Langer Lauf

Composite data

16,41

Distance

1:33:40

Time

5:42

/km

avg. Pace

10,5

km/h

avg. Speed

5:42

/km

avg. GAP

17,44

Km-effort

0,96

Aerobic Efficiency

1,01 / 5:39

/km

VI / xPace

1,01 / 5:39

/km

VI / xGAP

143

bpm

avg. Heart rate

154

bpm

max. Heart rate

1 168

kcal

Energy

+4,8

Pa:Hr

+3,2

Pw:Hr

1:33:40

Elapsed time

+103/-101

Ascent/Descent

1,24

avg. Gradient

0,0

Climb Score

Percentage hilly

Kleiner See – Monopteros – Großer See – Fissau – Umgehung – Beuthiner Straße

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,2 %	5:50	0,84 km	81 %	266 W
Zone 2 6:30/km - 6:01/km	16,3 %	15:15	2,45 km	79 %	279 W
Zone 3 6:00/km - 5:31/km	46,9 %	43:58	7,63 km	79 %	293 W
Zone 4 5:30/km - 5:01/km	26,6 %	24:54	4,71 km	79 %	307 W
Zone 5 5:00/km - 4:31/km	4,0 %	3:42	0,77 km	79 %	325 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,00 km	61 %	314 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:08	0,03 km	295 W	4:41/km
Zone 2 < 140 bpm / 78 %HRmax	31,6 %	29:36	5,23 km	284 W	5:40/km
Zone 3 < 160 bpm / 89 %HRmax	68,3 %	1:03:56	11,15 km	298 W	5:44/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:43	5:43/km	-0:01/km
2.	1,00 km	5:39	5:39/km	+0:03/km
3.	1,00 km	5:43	5:43/km	-0:01/km
4.	1,00 km	5:35	5:35/km	+0:07/km
5.	1,00 km	5:41	5:41/km	+0:01/km
6.	1,00 km	5:28	5:28/km	+0:14/km
7.	1,00 km	5:34	5:34/km	+0:08/km
8.	1,00 km	5:38	5:38/km	+0:04/km
9.	1,00 km	5:48	5:48/km	-0:06/km
10.	1,00 km	5:51	5:51/km	-0:09/km
11.	1,00 km	5:47	5:47/km	-0:05/km
12.	1,00 km	5:45	5:45/km	-0:03/km
13.	1,00 km	5:42	5:42/km	+0:00/km
14.	1,00 km	5:45	5:45/km	-0:03/km
15.	1,00 km	5:52	5:52/km	-0:10/km
16.	1,00 km	5:51	5:51/km	-0:09/km
17.	0,41 km	2:15	5:32/km	+0:11/km
	Average (total)		5:42/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:39	5:44/km	136bpm	300W	+5/-0
0,99km	5:37	5:39/km	138bpm	269W	+5/-17
1,02km	5:49	5:43/km	141bpm	304W	+13/-8
0,99km	5:31	5:35/km	140bpm	297W	+4/-3
1,00km	5:40	5:42/km	140bpm	282W	+0/-7
1,00km	5:29	5:29/km	143bpm	303W	+0/-7
1,00km	5:34	5:34/km	145bpm	310W	+12/-4
1,01km	5:42	5:38/km	143bpm	297W	+11/-6
1,00km	5:47	5:47/km	148bpm	320W	+28/-16
0,98km	5:46	5:51/km	146bpm	267W	+8/-19
1,01km	5:50	5:47/km	144bpm	288W	+0/-0
1,01km	5:49	5:45/km	141bpm	278W	+5/-16
0,98km	5:34	5:41/km	144bpm	292W	+3/-4
1,00km	5:48	5:45/km	144bpm	287W	+2/-4
1,00km	5:51	5:53/km	144bpm	309W	+16/-2
1,00km	5:51	5:52/km	145bpm	296W	+11/-4
0,43km	2:23	5:34/km	145bpm	294W	+0/-3

Power data

293

avg. Power

3,60

W/kg

Specific power

300

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,60

Efficiency Index

2,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,5 %	1:22	0,21 km	76 %	6:29/km
Zone 3 201 W - 300 W	60,6 %	56:45	9,72 km	79 %	5:50/km
Zone 4 301 W - 400 W	37,3 %	34:57	6,39 km	79 %	5:28/km
Zone 5 401 W - …	0,6 %	0:36	0,09 km	83 %	6:37/km

Running Dynamics

Miscellaneous

17.11.2019

Date

11:04

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 141

Wind direction

Humidity

1016

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Langarmshirt, lange Hose, Stirnband

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device