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Langer Lauf

Composite data

16,41
km
Distance
1:33:40
Time
5:42
/km
avg. Pace
10,5
km/h
avg. Speed
5:42
/km
 avg. GAP
0,96
 Aerobic Efficiency
44,64
Effective VO2max
149
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
1 168
kcal
Energy
1:33:40
Elapsed time
+103/-101
m
Ascent/Descent
0,63
%
avg. Gradient
0,0
Climb Score
17
%
 Percentage hilly
Kleiner See – Monopteros – Großer See – Fissau – Umgehung – Beuthiner Straße
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:43 5:43/km -0:01/km
2. 1,00 km 5:39 5:39/km +0:03/km
3. 1,00 km 5:43 5:43/km -0:01/km
4. 1,00 km 5:35 5:35/km +0:07/km
5. 1,00 km 5:41 5:41/km +0:01/km
6. 1,00 km 5:28 5:28/km +0:14/km
7. 1,00 km 5:34 5:34/km +0:08/km
8. 1,00 km 5:38 5:38/km +0:04/km
9. 1,00 km 5:48 5:48/km -0:06/km
10. 1,00 km 5:51 5:51/km -0:09/km
11. 1,00 km 5:47 5:47/km -0:05/km
12. 1,00 km 5:45 5:45/km -0:03/km
13. 1,00 km 5:42 5:42/km +0:00/km
14. 1,00 km 5:45 5:45/km -0:03/km
15. 1,00 km 5:52 5:52/km -0:10/km
16. 1,00 km 5:51 5:51/km -0:09/km
17. 0,41 km 2:15 5:32/km +0:11/km
Average (total) 5:42/km

Power data

293
W
avg. Power
3,60
W/kg
Specific power
0,81
 Running Effectiveness
0,60
 Efficiency Index
2,05
 Aerobic Efficiency

Running Dynamics

Miscellaneous

17.11.2019
Date
11:04
Time of day
13
 RPE
3
Subjective feeling
fair
Weather condition
3
°C
Temperature
7
km/h
Wind speed
SE / 141
°
Wind direction
89
%
Humidity
1016
hpa
Pressure
-1
°C
Wind chill factor
2
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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