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Dauerlauf

Overview

8,42
km
Distance
37:28
Time
39:40
Elapsed time
4:27
/km
Pace
380
W
avg. Power
168
bpm
avg. Heart rate
179
bpm
max. Heart rate
602
kcal
Energy
50,12
 VO2max
84
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:25 4:25/km +0:02/km
2. 1,00 km 4:26 4:26/km +0:01/km
3. 1,00 km 4:20 4:20/km +0:07/km
4. 1,00 km 4:33 4:33/km -0:06/km
5. 1,00 km 4:24 4:24/km +0:03/km
6. 1,00 km 4:29 4:29/km -0:02/km
7. 1,00 km 4:32 4:32/km -0:05/km
8. 1,00 km 4:26 4:26/km +0:01/km
9. 0,42 km 1:52 4:27/km -0:00/km
Average (total) 4:27/km

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
602
kcal
Energy
84
 TRIMP
4,0
 Training Effect
+7,9
%
 Pa:Hr
+9,5
%
 Pw:Hr
70,0
ml/kg
 Peak Epoc

Pace data

4:27
/km
avg. Pace
13,5
km/h
avg. Speed
4:27
/km
 avg. GAP
50,12
Effective VO2max
1,00 / 4:26
/km
 VI / xPace
1,00 / 4:26
/km
 VI / xGAP
1,05
 Aerobic Efficiency

Power data

380
W
avg. Power
4,75
W/kg
Specific power
385
W
 xPower
1,01
 Variability Index
0,79
 Running Effectiveness
0,59
 Efficiency Index
2,26
 Aerobic Efficiency

Course and elevation data

8,42
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,00
%
avg. Gradient
8,42
km
Km-effort
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,42
m
Stride length
5920
Total steps

Miscellaneous

17.11.2019
Date
changeable
Weather condition
5
°C
Temperature
9
km/h
Wind speed
SE / 149
°
Wind direction
1
°C
Wind chill factor
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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