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Laufen

Composite data

10,12
km
Distance
1:04:52
Time
6:25
/km
avg. Pace
9,4
km/h
avg. Speed
6:23
/km
 avg. GAP
0,89
 Aerobic Efficiency
41,07
Effective VO2max
88
 TRIMP
137
bpm
avg. Heart rate
76
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
778
kcal
Energy
1:04:52
Elapsed time
+89/-88
m
Ascent/Descent
0,88
%
avg. Gradient
0,1
Climb Score
30
%
 Percentage hilly
ErNa-Gelände – Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:59 5:59/km +0:25/km
2. 1,00 km 6:31 6:31/km -0:07/km
3. 1,00 km 6:17 6:17/km +0:07/km
4. 1,00 km 6:34 6:34/km -0:10/km
5. 1,00 km 6:43 6:43/km -0:19/km
6. 1,00 km 7:02 7:02/km -0:38/km
7. 1,00 km 6:12 6:12/km +0:12/km
8. 1,00 km 6:16 6:16/km +0:08/km
9. 1,00 km 6:20 6:20/km +0:04/km
10. 1,00 km 6:13 6:13/km +0:11/km
11. 0,12 km 0:44 5:55/km +0:29/km
Average (total) 6:24/km

Power data

255
W
avg. Power
3,14
W/kg
Specific power
0,83
 Running Effectiveness
0,61
 Efficiency Index
1,86
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
0,93
m
Stride length
10898
Number of steps

Miscellaneous

19.11.2019
Date
15:07
Time of day
15
 RPE
2
Subjective feeling
changeable
Weather condition
8
°C
Temperature
19
km/h
Wind speed
SW / 228
°
Wind direction
82
%
Humidity
1013
hpa
Pressure
4
°C
Wind chill factor
7
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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