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Laufen

Composite data

10,27
km
Distance
58:53
Time
5:44
/km
avg. Pace
10,5
km/h
avg. Speed
5:43
/km
 avg. GAP
0,98
 Aerobic Efficiency
45,74
Effective VO2max
86
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
161
bpm
max. Heart rate
89
%
max. Heart rate
733
kcal
Energy
58:53
Elapsed time
+67/-67
m
Ascent/Descent
0,65
%
avg. Gradient
0,0
Climb Score
25
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:49 5:49/km -0:05/km
2. 1,00 km 5:47 5:47/km -0:03/km
3. 1,00 km 5:33 5:33/km +0:11/km
4. 1,00 km 5:33 5:33/km +0:11/km
5. 1,00 km 6:05 6:05/km -0:21/km
6. 1,00 km 5:58 5:58/km -0:14/km
7. 1,00 km 5:32 5:32/km +0:12/km
8. 1,00 km 5:42 5:42/km +0:02/km
9. 1,00 km 5:55 5:55/km -0:11/km
10. 1,00 km 5:47 5:47/km -0:03/km
11. 0,27 km 1:11 4:27/km +1:17/km
Average (total) 5:44/km

Power data

291
W
avg. Power
3,58
W/kg
Specific power
0,81
 Running Effectiveness
0,60
 Efficiency Index
2,08
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
1,03
m
Stride length
10010
Number of steps

Miscellaneous

21.11.2019
Date
05:59
Time of day
13
 RPE
3
Subjective feeling
cloudy
Weather condition
2
°C
Temperature
7
km/h
Wind speed
NE / 55
°
Wind direction
92
%
Humidity
1015
hpa
Pressure
-2
°C
Wind chill factor
1
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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