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Dauerlauf

Overview

9,40
km
Distance
40:58
Time
41:59
Elapsed time
4:21
/km
Pace
390
W
avg. Power
168
bpm
avg. Heart rate
184
bpm
max. Heart rate
658
kcal
Energy
51,43
 VO2max
89
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:21 4:21/km +0:01/km
2. 1,00 km 4:26 4:26/km -0:04/km
3. 1,00 km 4:21 4:21/km +0:01/km
4. 1,00 km 4:22 4:22/km -0:00/km
5. 1,00 km 4:23 4:23/km -0:01/km
6. 1,00 km 4:18 4:18/km +0:04/km
7. 1,00 km 4:38 4:38/km -0:16/km
8. 1,00 km 4:14 4:14/km +0:08/km
9. 1,00 km 4:12 4:12/km +0:10/km
10. 0,40 km 1:44 4:23/km -0:01/km
Average (total) 4:22/km

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
658
kcal
Energy
89
 TRIMP
4,1
 Training Effect
+6,1
%
 Pa:Hr
+4,9
%
 Pw:Hr
73,6
ml/kg
 Peak Epoc

Pace data

4:21
/km
avg. Pace
13,8
km/h
avg. Speed
4:21
/km
 avg. GAP
51,43
Effective VO2max
1,01 / 4:20
/km
 VI / xPace
1,00 / 4:20
/km
 VI / xGAP
1,07
 Aerobic Efficiency

Power data

390
W
avg. Power
4,88
W/kg
Specific power
395
W
 xPower
1,01
 Variability Index
0,78
 Running Effectiveness
0,59
 Efficiency Index
2,32
 Aerobic Efficiency

Course and elevation data

9,40
km
Distance
0,0
Climb Score
2
%
 Percentage hilly
0,00
%
avg. Gradient
9,40
km
Km-effort
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,45
m
Stride length
6473
Total steps

Miscellaneous

24.11.2019
Date
cloudy
Weather condition
5
°C
Temperature
18
km/h
Wind speed
E / 108
°
Wind direction
0
°C
Wind chill factor
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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