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Laufen

Composite data

10,39
km
Distance
1:02:54
Time
6:03
/km
avg. Pace
9,9
km/h
avg. Speed
6:02
/km
 avg. GAP
0,92
 Aerobic Efficiency
42,77
Effective VO2max
92
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
151
bpm
max. Heart rate
84
%
max. Heart rate
792
kcal
Energy
1:02:54
Elapsed time
+86/-87
m
Ascent/Descent
0,83
%
avg. Gradient
0,0
Climb Score
25
%
 Percentage hilly
Bräutigamseiche – Am Walde – Heuweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:31 5:31/km +0:32/km
2. 1,00 km 5:45 5:45/km +0:18/km
3. 1,00 km 6:07 6:07/km -0:04/km
4. 1,00 km 6:28 6:28/km -0:25/km
5. 1,00 km 6:40 6:40/km -0:37/km
6. 1,00 km 6:02 6:02/km +0:01/km
7. 1,00 km 6:07 6:07/km -0:04/km
8. 1,00 km 5:58 5:58/km +0:05/km
9. 1,00 km 6:15 6:15/km -0:12/km
10. 1,00 km 5:48 5:48/km +0:15/km
11. 0,39 km 2:13 5:44/km +0:20/km
Average (total) 6:03/km

Power data

275
W
avg. Power
3,38
W/kg
Specific power
0,81
 Running Effectiveness
0,60
 Efficiency Index
1,96
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
0,98
m
Stride length
10567
Number of steps

Miscellaneous

26.11.2019
Date
10:55
Time of day
14
 RPE
2
Subjective feeling
cloudy
Weather condition
5
°C
Temperature
9
km/h
Wind speed
S / 166
°
Wind direction
95
%
Humidity
1006
hpa
Pressure
1
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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