RUNALYZE Sign up for free Features

Laufen

Composite data

10,39

km

Distance

1:02:54

Time

6:03

/km

avg. Pace

9,9

km/h

avg. Speed

6:02

/km

avg. GAP

11,25

km

Km-effort

0,93

Aerobic Efficiency

1,02 / 5:56

/km

VI / xPace

1,02 / 5:55

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

151

bpm

max. Heart rate

84

%

max. Heart rate

792

kcal

Energy

+1,4

%

Pa:Hr

+4,7

%

Pw:Hr

1:02:54

Elapsed time

+86/-87

m

Ascent/Descent

1,67

%

avg. Gradient

25

%

Percentage hilly

Bräutigamseiche – Am Walde – Heuweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	24,3 %	15:16	2,20 km	78 %	261 W
Zone 2 6:30/km - 6:01/km	31,0 %	19:31	3,11 km	78 %	269 W
Zone 3 6:00/km - 5:31/km	29,0 %	18:16	3,17 km	77 %	282 W
Zone 4 5:30/km - 5:01/km	13,1 %	8:14	1,56 km	78 %	300 W
Zone 5 5:00/km - 4:31/km	2,3 %	1:26	0,30 km	74 %	325 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:10	0,04 km	77 %	306 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	0,00 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,5 %	0:18	0,06 km	357 W	4:45/km
Zone 2 < 140 bpm / 78 %HRmax	55,7 %	35:02	5,85 km	271 W	6:00/km
Zone 3 < 160 bpm / 89 %HRmax	43,8 %	27:33	4,48 km	281 W	6:09/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:31	5:31/km	+0:32/km
2.	1,00 km	5:45	5:45/km	+0:18/km
3.	1,00 km	6:07	6:07/km	-0:04/km
4.	1,00 km	6:28	6:28/km	-0:25/km
5.	1,00 km	6:40	6:40/km	-0:37/km
6.	1,00 km	6:02	6:02/km	+0:01/km
7.	1,00 km	6:07	6:07/km	-0:04/km
8.	1,00 km	5:58	5:58/km	+0:05/km
9.	1,00 km	6:15	6:15/km	-0:12/km
10.	1,00 km	5:48	5:48/km	+0:15/km
11.	0,39 km	2:13	5:44/km	+0:20/km
	Average (total)		6:03/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:27	5:31/km	139bpm	310W	+9/-5
1,01km	5:47	5:45/km	139bpm	271W	+5/-17
0,99km	6:04	6:06/km	140bpm	285W	+12/-5
1,01km	6:31	6:28/km	139bpm	267W	+23/-12
1,00km	6:40	6:41/km	145bpm	286W	+25/-4
0,99km	5:59	6:02/km	141bpm	254W	+1/-18
1,00km	6:05	6:06/km	138bpm	258W	+3/-12
1,01km	6:03	5:58/km	136bpm	280W	+8/-9
0,99km	6:10	6:14/km	141bpm	272W	+10/-1
1,00km	5:48	5:47/km	141bpm	280W	+5/-13
0,40km	2:19	5:45/km	139bpm	274W	+0/-6

Power data

275

W

avg. Power

3,38

W/kg

Specific power

284

W

xPower

1,03

Variability Index

0,81

Running Effectiveness

0,60

Efficiency Index

1,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	79,8 %	50:11	8,14 km	78 %	6:10/km
Zone 4 301 W - 400 W	20,2 %	12:42	2,25 km	78 %	5:39/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

168

spm

Cadence (Running)

0,98

m

Stride length

10567

Total steps

Miscellaneous

26.11.2019

Date

10:55

Time of day

14

RPE

2

Subjective feeling

cloudy

Weather condition

5

°C

Temperature

4

°C

Dew Point

9

km/h

Wind speed

S / 166

°

Wind direction

95

%

Humidity

1006

hpa

Pressure

1

°C

Wind chill factor

4

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team