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Laufen

Overview

10,50
km
Distance
1:09:32
Time
1:09:34
Elapsed time
6:37
/km
Pace
228
W
avg. Power
156
bpm
avg. Heart rate
174
bpm
max. Heart rate
740
kcal
Energy
33,28
 VO2max
150
 TRIMP
205
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:00 6:00/km +0:37/km
2. 1,00 km 5:59 5:59/km +0:38/km
3. 1,00 km 7:47 7:47/km -1:10/km
4. 1,00 km 7:52 7:52/km -1:15/km
5. 1,00 km 6:39 6:39/km -0:02/km
6. 1,00 km 6:34 6:34/km +0:03/km
7. 1,00 km 6:45 6:45/km -0:08/km
8. 1,00 km 6:26 6:26/km +0:11/km
9. 1,00 km 6:24 6:24/km +0:13/km
10. 1,00 km 6:12 6:12/km +0:25/km
11. 0,50 km 2:55 5:51/km +0:47/km
Average (total) 6:37/km

Heart rate data

156
bpm
avg. Heart rate
82
%
avg. Heart rate
174
bpm
max. Heart rate
92
%
max. Heart rate
740
kcal
Energy
150
 TRIMP
4.1
 Training Effect
+5/-5
 Performance condition

Pace data

6:37
/km
avg. Pace
9,1
km/h
avg. Speed
6:22
/km
 avg. GAP
33,28
Effective VO2max
0,76
 Aerobic Efficiency

Power data

228
W
avg. Power
3,17
W/kg
Specific power
0,79
 Running Effectiveness
0,66
 Efficiency Index
1,46
 Aerobic Efficiency

Course and elevation data

10,50
km
Distance
+205/-205
m
Ascent/Descent
2,6
Climb Score
48
%
Percentage hilly
1,95
%
avg. Gradient
Dielheim
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
0,90
m
Stride length
11682
Number of steps

Miscellaneous

27.11.2019
Date
changeable
Weather condition
9
°C
Temperature
4
km/h
Wind speed
SE / 141
°
Wind direction
86
%
Humidity
999
hpa
Pressure
7
°C
Wind chill factor
8
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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