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Laufen

Overview

10,50

km

Distance

1:09:32

Time

1:09:34

Elapsed time

6:37

/km

Pace

228

W

avg. Power

156

bpm

avg. Heart rate

174

bpm

max. Heart rate

740

kcal

Energy

33,28

VO2max

150

TRIMP

205

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:00	6:00/km	+0:37/km
2.	1,00 km	5:59	5:59/km	+0:38/km
3.	1,00 km	7:47	7:47/km	-1:10/km
4.	1,00 km	7:52	7:52/km	-1:15/km
5.	1,00 km	6:39	6:39/km	-0:02/km
6.	1,00 km	6:34	6:34/km	+0:03/km
7.	1,00 km	6:45	6:45/km	-0:08/km
8.	1,00 km	6:26	6:26/km	+0:11/km
9.	1,00 km	6:24	6:24/km	+0:13/km
10.	1,00 km	6:12	6:12/km	+0:25/km
11.	0,50 km	2:55	5:51/km	+0:47/km
	Average (total)		6:37/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:59	5:59/km	130bpm	205W	+0/-39
1,00km	5:58	5:59/km	149bpm	225W	+0/-19
1,00km	7:48	7:47/km	160bpm	231W	+43/-6
1,00km	7:52	7:52/km	160bpm	239W	+52/-4
1,00km	6:39	6:39/km	162bpm	229W	+14/-10
1,00km	6:33	6:34/km	152bpm	190W	+5/-46
1,00km	6:45	6:45/km	164bpm	262W	+34/-4
1,00km	6:26	6:27/km	156bpm	212W	+4/-24
1,00km	6:24	6:24/km	157bpm	225W	+13/-24
1,00km	6:12	6:12/km	167bpm	253W	+23/-17
0,50km	2:56	5:51/km	163bpm	258W	+5/-4

Heart rate data

156

bpm

avg. Heart rate

82

%

avg. Heart rate

174

bpm

max. Heart rate

92

%

max. Heart rate

740

kcal

Energy

150

TRIMP

4,1

Training Effect

+5/-5

Performance condition

-1,4

%

Pa:Hr

-3,0

%

Pw:Hr

27,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:06	0,01 km	197 W	7:13/km
Zone 2 < 140 bpm / 74 %HRmax	7,6 %	5:16	0,88 km	199 W	6:00/km
Zone 3 < 160 bpm / 84 %HRmax	47,0 %	32:40	5,19 km	237 W	6:17/km
Zone 4 < 180 bpm / 95 %HRmax	45,3 %	31:30	4,42 km	226 W	7:08/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:37

/km

avg. Pace

9,1

km/h

avg. Speed

6:24

/km

avg. GAP

33,28

Effective VO₂max

1,02 / 6:28

/km

VI / xPace

1,05 / 6:05

/km

VI / xGAP

0,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	41,7 %	29:01	3,72 km	84 %	210 W
Zone 2 6:30/km - 6:01/km	30,7 %	21:20	3,40 km	82 %	238 W
Zone 3 6:00/km - 5:31/km	23,0 %	15:59	2,77 km	80 %	241 W
Zone 4 5:30/km - 5:01/km	4,5 %	3:09	0,60 km	80 %	284 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:03	0,01 km	85 %	275 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

228

W

avg. Power

3,17

W/kg

Specific power

248

W

xPower

1,09

Variability Index

0,79

Running Effectiveness

0,66

Efficiency Index

1,46

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,3 %	1:38	0,14 km	86 %	11:41/km
Zone 2 101 W - 200 W	37,0 %	25:43	3,59 km	82 %	7:10/km
Zone 3 201 W - 300 W	45,2 %	31:26	5,04 km	82 %	6:15/km
Zone 4 301 W - 400 W	11,8 %	8:14	1,31 km	84 %	6:16/km
Zone 5 401 W - …	3,6 %	2:31	0,42 km	84 %	6:01/km

Course and elevation data

10,50

km

Distance

+205/-205

m

Ascent/Descent

48

%

Percentage hilly

1,13

Uphill Efficiency

0,98

Downhill Efficiency

321

Vm/h

VAM

3,90

%

avg. Gradient

12,55

km

Km-effort

Dielheim

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

0,90

m

Stride length

11682

Total steps

Miscellaneous

27.11.2019

Date

changeable

Weather condition

9

°C

Temperature

7

°C

Dew Point

4

km/h

Wind speed

SE / 141

°

Wind direction

86

%

Humidity

999

hpa

Pressure

7

°C

Wind chill factor

8

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

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