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Laufen

Overview

7,00
km
Distance
46:44
Time
46:44
Elapsed time
6:41
/km
Pace
145
bpm
avg. Heart rate
156
bpm
max. Heart rate
466
kcal
Energy
36,58
 VO2max
75
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:40 6:40/km +0:00/km
2. 1,00 km 6:39 6:39/km +0:01/km
3. 1,00 km 6:46 6:46/km -0:06/km
4. 1,00 km 6:37 6:37/km +0:03/km
5. 1,00 km 6:38 6:38/km +0:02/km
6. 1,00 km 6:40 6:40/km +0:00/km
7. 1,00 km 6:43 6:43/km -0:03/km
Average (total) 6:40/km

Heart rate data

145
bpm
avg. Heart rate
76
%
avg. Heart rate
156
bpm
max. Heart rate
82
%
max. Heart rate
466
kcal
Energy
75
 TRIMP
3.2
 Training Effect
-/±0
 Performance condition

Pace data

6:41
/km
avg. Pace
9,0
km/h
avg. Speed
36,58
Effective VO2max
0,81
 Aerobic Efficiency

Running Dynamics

164
spm
Cadence (Running)
0,91
m
Stride length
7664
Number of steps

Miscellaneous

28.11.2019
Date
Garmin Forerunner 935
Device

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