Laufen

Overview

7,00

Distance

46:44

Time

46:44

Elapsed time

6:41

/km

Pace

145

bpm

avg. Heart rate

156

bpm

max. Heart rate

466

kcal

Energy

36,58

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:40	6:40/km	+0:00/km
2.	1,00 km	6:39	6:39/km	+0:01/km
3.	1,00 km	6:46	6:46/km	-0:06/km
4.	1,00 km	6:37	6:37/km	+0:03/km
5.	1,00 km	6:38	6:38/km	+0:02/km
6.	1,00 km	6:40	6:40/km	+0:00/km
7.	1,00 km	6:43	6:43/km	-0:03/km
	Average (total)		6:40/km

Distance	Time	Pace	bpm
1,00km	6:39	6:40/km	135bpm
1,00km	6:39	6:39/km	141bpm
1,00km	6:47	6:47/km	143bpm
1,00km	6:37	6:37/km	145bpm
1,00km	6:38	6:38/km	149bpm
1,00km	6:40	6:40/km	150bpm
1,00km	6:43	6:43/km	153bpm
0,00km	0:01		151bpm

Heart rate data

145

bpm

avg. Heart rate

156

bpm

max. Heart rate

466

kcal

Energy

TRIMP

3,2

Training Effect

-/±0

Performance condition

+5,7

Pa:Hr

13,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	18,5 %	8:39	1,29 km	-	6:42/km
Zone 3 < 160 bpm / 84 %HRmax	81,5 %	38:05	5,71 km	-	6:40/km
Zone 4 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:41

/km

avg. Pace

9,0

km/h

avg. Speed

36,58

Effective VO₂max

1,00 / 6:40

/km

VI / xPace

0,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	84,2 %	39:20	5,86 km	76 %	-
Zone 2 6:30/km - 6:01/km	15,8 %	7:24	1,14 km	76 %	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Running Dynamics

164

spm

Cadence (Running)

0,91

Stride length

7664

Total steps

Miscellaneous

28.11.2019

Date

Garmin Forerunner 935

Device