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Laufen

Composite data

10,25
km
Distance
57:32
Time
5:37
/km
avg. Pace
10,7
km/h
avg. Speed
5:36
/km
 avg. GAP
0,99
 Aerobic Efficiency
46,49
Effective VO2max
88
 TRIMP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
756
kcal
Energy
57:32
Elapsed time
+58/-58
m
Ascent/Descent
0,57
%
avg. Gradient
0,0
Climb Score
19
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:47 5:47/km -0:10/km
2. 1,00 km 5:40 5:40/km -0:03/km
3. 1,00 km 5:35 5:35/km +0:02/km
4. 1,00 km 5:17 5:17/km +0:20/km
5. 1,00 km 5:47 5:47/km -0:10/km
6. 1,00 km 5:41 5:41/km -0:04/km
7. 1,00 km 5:28 5:28/km +0:09/km
8. 1,00 km 5:31 5:31/km +0:06/km
9. 1,00 km 5:39 5:39/km -0:02/km
10. 1,00 km 5:43 5:43/km -0:06/km
11. 0,25 km 1:23 5:31/km +0:06/km
Average (total) 5:37/km

Power data

301
W
avg. Power
3,70
W/kg
Specific power
0,80
 Running Effectiveness
0,59
 Efficiency Index
2,13
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
1,05
m
Stride length
9781
Number of steps

Miscellaneous

29.11.2019
Date
05:40
Time of day
13
 RPE
4
Subjective feeling
fair
Weather condition
4
°C
Temperature
28
km/h
Wind speed
N / 1
°
Wind direction
88
%
Humidity
995
hpa
Pressure
-2
°C
Wind chill factor
3
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Inspire 15 (2)
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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