Dauerlauf

Overview

8,17

Distance

35:39

Time

39:25

Elapsed time

4:22

/km

Pace

390

avg. Power

161

bpm

avg. Heart rate

177

bpm

max. Heart rate

553

kcal

Energy

54,61

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:27	4:27/km	-0:05/km
2.	1,00 km	4:23	4:23/km	-0:01/km
3.	1,00 km	4:22	4:22/km	-0:00/km
4.	1,00 km	4:19	4:19/km	+0:03/km
5.	1,00 km	4:19	4:19/km	+0:03/km
6.	1,00 km	4:09	4:09/km	+0:13/km
7.	1,00 km	4:21	4:21/km	+0:01/km
8.	1,00 km	4:28	4:28/km	-0:06/km
9.	0,17 km	0:50	4:47/km	-0:26/km
	Average (total)		4:22/km

Distance	Time	Pace	bpm	Power
0,99km	4:24	4:27/km	142bpm	386W
1,01km	4:26	4:23/km	155bpm	399W
1,00km	4:22	4:22/km	157bpm	383W
0,99km	4:18	4:19/km	168bpm	394W
0,99km	4:16	4:20/km	168bpm	406W
1,00km	4:09	4:09/km	171bpm	403W
1,01km	4:24	4:21/km	165bpm	385W
1,00km	4:28	4:28/km	164bpm	381W
0,18km	0:52	4:53/km	165bpm	346W

Heart rate data

161

bpm

avg. Heart rate

177

bpm

max. Heart rate

553

kcal

Energy

TRIMP

3,7

Training Effect

+6,0

Pa:Hr

+6,7

Pw:Hr

58,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,5 %	0:10	0,03 km	327 W	5:31/km
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:10	0,04 km	461 W	3:58/km
Zone 3 < 160 bpm / 78 %HRmax	42,0 %	14:58	3,42 km	389 W	4:23/km
Zone 4 < 180 bpm / 88 %HRmax	57,1 %	20:21	4,69 km	392 W	4:21/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:22

/km

avg. Pace

13,8

km/h

avg. Speed

4:21

/km

avg. GAP

54,61

Effective VO₂max

1,00 / 4:21

/km

VI / xPace

1,00 / 4:21

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:04	0,01 km	79 %	260 W
Zone 3 6:00/km - 5:40/km	0,7 %	0:14	0,04 km	77 %	276 W
Zone 4 5:39/km - 5:01/km	2,6 %	0:55	0,16 km	74 %	296 W
Zone 5 5:00/km - 4:31/km	17,9 %	6:23	1,37 km	79 %	353 W
Zone 6 4:30/km - 4:01/km	74,1 %	26:26	6,19 km	79 %	402 W
Zone 7 4:00/km - 3:31/km	4,5 %	1:37	0,41 km	79 %	433 W
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

390

avg. Power

4,88

W/kg

Specific power

395

xPower

1,01

Variability Index

0,78

Running Effectiveness

0,59

Efficiency Index

2,42

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	4,5 %	1:37	0,30 km	78 %	5:21/km
Zone 4 301 W - 400 W	52,7 %	18:48	4,24 km	78 %	4:26/km
Zone 5 401 W - …	42,7 %	15:14	3,63 km	80 %	4:12/km

Course and elevation data

8,17

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,17

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,45

Stride length

5633

Total steps

Miscellaneous

29.11.2019

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 284

Wind direction

-3

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	15:29	0:38	172 bpm	-12 bpm =	160 bpm
2.	19:48	0:34	173 bpm	-12 bpm =	161 bpm
3.	27:31	0:11	175 bpm	-3 bpm =	172 bpm
4.	27:44	0:11	166 bpm	+2 bpm =	168 bpm
5.	29:09	2:05	168 bpm	-35 bpm =	133 bpm
6.	35:22	0:08	169 bpm	-1 bpm =	168 bpm
		3:47