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Laufen

Overview

4,60
km
Distance
30:03
Time
32:29
Elapsed time
6:32
/km
Pace
160
bpm
avg. Heart rate
182
bpm
max. Heart rate
334
kcal
Energy
32,57
 VO2max
71
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,51 km 3:44 7:16/km -0:44/km
2. 1,00 km 5:59 5:59/km +0:33/km
3. 0,00 km 0:02 8:20/km -1:48/km
4. 0,50 km 3:30 6:58/km -0:26/km
5. 1,00 km 6:01 6:02/km +0:30/km
6. 0,50 km 3:59 7:55/km -1:23/km
7. 1,00 km 6:02 6:03/km +0:29/km
8. 0,08 km 0:46 9:28/km -2:56/km
Average (total) 6:32/km

Heart rate data

160
bpm
avg. Heart rate
84
%
avg. Heart rate
182
bpm
max. Heart rate
96
%
max. Heart rate
334
kcal
Energy
71
 TRIMP
3.5
 Training Effect
-/±0
 Performance condition

Pace data

6:32
/km
avg. Pace
9,2
km/h
avg. Speed
32,57
Effective VO2max
0,75
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
0,91
m
Stride length
5048
Number of steps

Miscellaneous

29.11.2019
Date
Garmin Forerunner 935
Device

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