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Elevation data were corrected.
| Distance | Time | Pace | elev. |
|---|---|---|---|
| 1,00km | 6:42 | 6:41/km | +0/-14 |
| 1,00km | 8:12 | 8:12/km | +0/-30 |
| 1,00km | 6:49 | 6:49/km | +0/-28 |
| 1,00km | 8:26 | 8:26/km | +0/-13 |
| 1,00km | 7:27 | 7:28/km | +0/-15 |
| 1,00km | 6:04 | 6:04/km | +0/-8 |
| 1,00km | 6:58 | 6:58/km | +0/-10 |
| 1,00km | 6:33 | 6:34/km | +0/-10 |
| 1,00km | 6:32 | 6:31/km | +4/-5 |
| 1,00km | 6:02 | 6:02/km | +0/-8 |
| 1,00km | 11:12 | 11:13/km | +0/-10 |
| 1,00km | 7:50 | 7:50/km | +0/-1 |
| 1,00km | 5:49 | 5:48/km | +2/-5 |
| 1,00km | 6:08 | 6:08/km | +0/-10 |
| 1,00km | 8:00 | 8:00/km | +0/-5 |
| 1,00km | 6:10 | 6:10/km | +1/-0 |
| 1,00km | 7:11 | 7:11/km | +2/-7 |
| 1,00km | 5:58 | 5:58/km | +0/-6 |
| 1,00km | 6:02 | 6:02/km | +0/-0 |
| 1,00km | 5:46 | 5:46/km | +0/-3 |
| 1,00km | 6:27 | 6:27/km | +3/-0 |
| 1,00km | 8:09 | 8:10/km | +0/-5 |
| 1,00km | 5:39 | 5:39/km | +11/-0 |
| 1,00km | 6:46 | 6:47/km | +1/-9 |
| 1,00km | 5:47 | 5:46/km | +4/-13 |
| 1,00km | 6:48 | 6:49/km | +2/-0 |
| 1,00km | 6:37 | 6:36/km | +0/-7 |
| 1,00km | 5:37 | 5:37/km | +0/-1 |
| 1,00km | 6:32 | 6:33/km | +6/-0 |
| 1,00km | 13:15 | 13:16/km | +1/-6 |
| 1,00km | 6:52 | 6:52/km | +0/-4 |
| 1,00km | 7:47 | 7:47/km | +7/-0 |
| 1,00km | 6:27 | 6:28/km | +0/-7 |
| 1,00km | 5:51 | 5:51/km | +0/-0 |
| 1,00km | 5:57 | 5:56/km | +0/-4 |
| 1,00km | 7:17 | 7:17/km | +3/-0 |
| 1,00km | 8:00 | 8:00/km | +0/-2 |
| 1,00km | 5:50 | 5:50/km | +0/-1 |
| 1,00km | 7:07 | 7:07/km | +0/-3 |
| 1,00km | 5:37 | 5:37/km | +4/-0 |
| 1,00km | 9:32 | 9:33/km | +27/-0 |
| 1,00km | 8:07 | 8:07/km | +3/-0 |
| 1,00km | 7:48 | 7:49/km | +7/-1 |
| 1,00km | 8:25 | 8:25/km | +46/-9 |
| 1,00km | 6:08 | 6:08/km | +0/-24 |
| 1,00km | 7:48 | 7:49/km | +0/-33 |
| 1,00km | 6:01 | 6:00/km | +0/-6 |
| 1,00km | 6:09 | 6:09/km | +12/-2 |
| 1,00km | 16:20 | 16:23/km | +38/-31 |
| 1,00km | 6:13 | 6:13/km | +0/-34 |
| 1,00km | 6:12 | 6:12/km | +0/-8 |
| 1,00km | 7:30 | 7:30/km | +3/-0 |
| 1,00km | 9:31 | 9:32/km | +0/-2 |
| 1,00km | 5:56 | 5:56/km | +5/-2 |
| 1,00km | 8:41 | 8:41/km | +3/-4 |
| 1,00km | 7:26 | 7:26/km | +4/-0 |
| 1,00km | 12:42 | 12:42/km | +0/-12 |
| 1,00km | 9:51 | 9:51/km | +10/-0 |
| 1,00km | 8:32 | 8:32/km | +3/-0 |
| 1,00km | 10:41 | 10:41/km | +2/-10 |
| 1,00km | 9:24 | 9:25/km | +0/-12 |
| 0,86km | 7:27 | 8:37/km | +0/-2 |
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