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Langer Lauf

Composite data

16,25
km
Distance
1:36:12
Time
5:55
/km
avg. Pace
10,1
km/h
avg. Speed
5:55
/km
 avg. GAP
0,97
 Aerobic Efficiency
45,76
Effective VO2max
125
 TRIMP
136
bpm
avg. Heart rate
76
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
1 044
kcal
Energy
1:36:48
Elapsed time
+122/-122
m
Ascent/Descent
0,75
%
avg. Gradient
0,0
Climb Score
18
%
 Percentage hilly
Kleiner See – Monopteros – Küchengarten – Großer Nebelsee – Bebensundbrücke – Deefstieg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:39 5:39/km +0:16/km
2. 1,00 km 5:29 5:29/km +0:26/km
3. 1,00 km 5:48 5:48/km +0:07/km
4. 1,00 km 5:46 5:46/km +0:09/km
5. 1,00 km 5:41 5:41/km +0:14/km
6. 1,00 km 5:52 5:52/km +0:03/km
7. 1,00 km 5:50 5:50/km +0:05/km
8. 1,00 km 5:53 5:53/km +0:02/km
9. 1,00 km 6:15 6:15/km -0:20/km
10. 1,00 km 6:02 6:02/km -0:07/km
11. 1,00 km 6:06 6:06/km -0:11/km
12. 1,00 km 5:52 5:52/km +0:03/km
13. 1,00 km 6:04 6:04/km -0:09/km
14. 1,00 km 6:09 6:09/km -0:14/km
15. 1,00 km 6:14 6:14/km -0:19/km
16. 1,00 km 6:03 6:03/km -0:08/km
17. 0,25 km 1:27 5:55/km +0:00/km
Average (total) 5:55/km

Power data

281
W
avg. Power
3,46
W/kg
Specific power
0,81
 Running Effectiveness
0,60
 Efficiency Index
2,07
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
1,01
m
Stride length
16162
Number of steps

Miscellaneous

01.12.2019
Date
11:19
Time of day
14
 RPE
3
Subjective feeling
foggy
Weather condition
1
°C
Temperature
7
km/h
Wind speed
SW / 247
°
Wind direction
100
%
Humidity
1022
hpa
Pressure
-4
°C
Wind chill factor
0
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Inspire 15 (2)
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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