Langer Lauf

Composite data

16,25

Distance

1:36:12

Time

5:55

/km

avg. Pace

10,1

km/h

avg. Speed

5:55

/km

avg. GAP

17,47

Km-effort

0,97

Aerobic Efficiency

1,02 / 5:49

/km

VI / xPace

1,02 / 5:48

/km

VI / xGAP

136

bpm

avg. Heart rate

153

bpm

max. Heart rate

1 044

kcal

Energy

+3,3

Pa:Hr

+4,6

Pw:Hr

1:36:48

Elapsed time

+122/-122

Ascent/Descent

1,50

avg. Gradient

0,0

Climb Score

Percentage hilly

Kleiner See – Monopteros – Küchengarten – Großer Nebelsee – Bebensundbrücke – Deefstieg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,9 %	10:31	1,54 km	76 %	265 W
Zone 2 6:30/km - 6:01/km	34,0 %	32:40	5,22 km	76 %	275 W
Zone 3 6:00/km - 5:31/km	39,6 %	38:05	6,59 km	76 %	283 W
Zone 4 5:30/km - 5:01/km	12,6 %	12:09	2,30 km	76 %	301 W
Zone 5 5:00/km - 4:31/km	2,3 %	2:11	0,45 km	76 %	331 W
Zone 6 4:30/km - 4:01/km	0,6 %	0:37	0,15 km	77 %	299 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	-	48 W	-
Zone 2 < 140 bpm / 78 %HRmax	88,8 %	1:25:28	14,42 km	280 W	5:56/km
Zone 3 < 160 bpm / 89 %HRmax	11,2 %	10:44	1,82 km	295 W	5:53/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:39	5:39/km	+0:16/km
2.	1,00 km	5:29	5:29/km	+0:26/km
3.	1,00 km	5:48	5:48/km	+0:07/km
4.	1,00 km	5:46	5:46/km	+0:09/km
5.	1,00 km	5:41	5:41/km	+0:14/km
6.	1,00 km	5:52	5:52/km	+0:03/km
7.	1,00 km	5:50	5:50/km	+0:05/km
8.	1,00 km	5:53	5:53/km	+0:02/km
9.	1,00 km	6:15	6:15/km	-0:20/km
10.	1,00 km	6:02	6:02/km	-0:07/km
11.	1,00 km	6:06	6:06/km	-0:11/km
12.	1,00 km	5:52	5:52/km	+0:03/km
13.	1,00 km	6:04	6:04/km	-0:09/km
14.	1,00 km	6:09	6:09/km	-0:14/km
15.	1,00 km	6:14	6:14/km	-0:19/km
16.	1,00 km	6:03	6:03/km	-0:08/km
17.	0,25 km	1:27	5:55/km	+0:00/km
	Average (total)		5:55/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:37	5:39/km	139bpm	300W	+7/-6
0,99km	5:26	5:29/km	140bpm	277W	+4/-17
1,00km	5:50	5:49/km	134bpm	311W	+16/-0
1,01km	5:48	5:46/km	137bpm	292W	+5/-7
0,99km	5:36	5:40/km	137bpm	279W	+0/-10
1,02km	5:58	5:53/km	137bpm	272W	+3/-13
1,00km	5:51	5:50/km	136bpm	303W	+16/-6
1,00km	5:53	5:53/km	137bpm	284W	+5/-7
0,99km	6:10	6:16/km	135bpm	275W	+21/-11
1,01km	6:06	6:02/km	134bpm	258W	+4/-19
1,00km	6:05	6:06/km	136bpm	287W	+16/-4
0,99km	5:48	5:52/km	133bpm	259W	+7/-26
1,01km	6:09	6:05/km	134bpm	276W	+9/-7
1,00km	6:09	6:09/km	135bpm	282W	+11/-0
0,99km	6:11	6:14/km	133bpm	255W	+5/-17
1,01km	6:07	6:03/km	138bpm	299W	+18/-0
0,25km	1:29	5:58/km	137bpm	276W	+0/-3

Power data

281

avg. Power

3,46

W/kg

Specific power

288

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,60

Efficiency Index

2,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:04	0,01 km	56 %	10:38/km
Zone 2 101 W - 200 W	0,0 %	0:02	0,00 km	62 %	6:57/km
Zone 3 201 W - 300 W	75,7 %	1:12:53	12,12 km	76 %	6:01/km
Zone 4 301 W - 400 W	23,7 %	22:47	4,02 km	76 %	5:40/km
Zone 5 401 W - …	0,5 %	0:27	0,10 km	78 %	4:44/km

Running Dynamics

168

spm

Cadence (Running)

1,01

Stride length

16162

Total steps

Miscellaneous

01.12.2019

Date

11:19

Time of day

RPE

Subjective feeling

foggy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 247

Wind direction

100

Humidity

1022

hpa

Pressure

-4

°C

Wind chill factor

°C

Heat index

Langarmshirt, lange Hose, Stirnband

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	14:20	0:35	140 bpm	-18 bpm =	122 bpm
		0:35