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Laufen

Overview

10,20
km
Distance
1:07:20
Time
1:07:25
Elapsed time
6:36
/km
Pace
232
W
avg. Power
157
bpm
avg. Heart rate
181
bpm
max. Heart rate
716
kcal
Energy
33,09
 VO2max
145
 TRIMP
221
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:02 6:02/km +0:34/km
2. 1,00 km 5:57 5:57/km +0:39/km
3. 1,00 km 6:51 6:51/km -0:15/km
4. 1,00 km 8:00 8:00/km -1:24/km
5. 1,00 km 6:22 6:22/km +0:14/km
6. 1,00 km 6:26 6:26/km +0:10/km
7. 1,00 km 6:38 6:38/km -0:02/km
8. 1,00 km 6:28 6:28/km +0:08/km
9. 1,00 km 7:13 7:13/km -0:37/km
10. 1,00 km 6:16 6:16/km +0:20/km
11. 0,20 km 1:09 5:45/km +0:51/km
Average (total) 6:36/km

Heart rate data

157
bpm
avg. Heart rate
83
%
avg. Heart rate
181
bpm
max. Heart rate
95
%
max. Heart rate
716
kcal
Energy
145
 TRIMP
4
 Training Effect
+4/-4
 Performance condition

Pace data

6:36
/km
avg. Pace
9,1
km/h
avg. Speed
6:18
/km
 avg. GAP
33,09
Effective VO2max
0,76
 Aerobic Efficiency

Power data

232
W
avg. Power
3,22
W/kg
Specific power
0,78
 Running Effectiveness
0,65
 Efficiency Index
1,48
 Aerobic Efficiency

Course and elevation data

10,20
km
Distance
+221/-221
m
Ascent/Descent
2,9
Climb Score
59
%
Percentage hilly
2,17
%
avg. Gradient
Dielheim
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
0,90
m
Stride length
11312
Number of steps

Miscellaneous

04.12.2019
Date
fair
Weather condition
1
°C
Temperature
5
km/h
Wind speed
E / 92
°
Wind direction
78
%
Humidity
1022
hpa
Pressure
-3
°C
Wind chill factor
-1
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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