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Laufen

Overview

10,20

km

Distance

1:07:20

Time

1:07:25

Elapsed time

6:36

/km

Pace

232

W

avg. Power

157

bpm

avg. Heart rate

181

bpm

max. Heart rate

716

kcal

Energy

33,09

VO2max

145

TRIMP

221

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:02	6:02/km	+0:34/km
2.	1,00 km	5:57	5:57/km	+0:39/km
3.	1,00 km	6:51	6:51/km	-0:15/km
4.	1,00 km	8:00	8:00/km	-1:24/km
5.	1,00 km	6:22	6:22/km	+0:14/km
6.	1,00 km	6:26	6:26/km	+0:10/km
7.	1,00 km	6:38	6:38/km	-0:02/km
8.	1,00 km	6:28	6:28/km	+0:08/km
9.	1,00 km	7:13	7:13/km	-0:37/km
10.	1,00 km	6:16	6:16/km	+0:20/km
11.	0,20 km	1:09	5:45/km	+0:51/km
	Average (total)		6:36/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:01	6:02/km	136bpm	203W	+0/-39
1,00km	5:56	5:57/km	151bpm	231W	+4/-21
1,00km	6:51	6:50/km	159bpm	284W	+58/-12
1,00km	8:00	8:00/km	166bpm	223W	+48/-6
1,00km	6:22	6:22/km	152bpm	211W	+4/-24
1,00km	6:26	6:26/km	152bpm	243W	+28/-30
1,00km	6:38	6:38/km	163bpm	236W	+20/-14
1,00km	6:27	6:28/km	153bpm	242W	+30/-31
1,00km	7:13	7:13/km	160bpm	215W	+19/-12
1,00km	6:16	6:16/km	166bpm	223W	+6/-25
0,20km	1:10	5:48/km	170bpm	273W	+0/-2

Heart rate data

157

bpm

avg. Heart rate

83

%

avg. Heart rate

181

bpm

max. Heart rate

95

%

max. Heart rate

716

kcal

Energy

145

TRIMP

4,0

Training Effect

+4/-4

Performance condition

+3,7

%

Pa:Hr

-2,4

%

Pw:Hr

30,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:04	0,01 km	183 W	7:13/km
Zone 2 < 140 bpm / 74 %HRmax	7,1 %	4:45	0,78 km	211 W	6:06/km
Zone 3 < 160 bpm / 84 %HRmax	56,2 %	37:50	5,94 km	230 W	6:22/km
Zone 4 < 180 bpm / 95 %HRmax	36,6 %	24:37	3,47 km	239 W	7:06/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,1 %	0:04	0,01 km	306 W	6:28/km

Pace data

6:36

/km

avg. Pace

9,1

km/h

avg. Speed

6:22

/km

avg. GAP

33,09

Effective VO₂max

1,02 / 6:29

/km

VI / xPace

1,06 / 6:01

/km

VI / xGAP

0,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	46,0 %	30:57	4,12 km	84 %	225 W
Zone 2 6:30/km - 6:01/km	29,0 %	19:32	3,14 km	82 %	231 W
Zone 3 6:00/km - 5:31/km	21,4 %	14:23	2,51 km	80 %	244 W
Zone 4 5:30/km - 5:01/km	3,3 %	2:15	0,39 km	83 %	259 W
Zone 5 5:00/km - 4:31/km	0,3 %	0:13	0,04 km	89 %	247 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

232

W

avg. Power

3,22

W/kg

Specific power

253

W

xPower

1,09

Variability Index

0,78

Running Effectiveness

0,65

Efficiency Index

1,48

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,7 %	1:48	0,15 km	85 %	11:48/km
Zone 2 101 W - 200 W	37,6 %	25:20	3,59 km	82 %	7:03/km
Zone 3 201 W - 300 W	41,8 %	28:07	4,45 km	82 %	6:19/km
Zone 4 301 W - 400 W	12,2 %	8:13	1,27 km	84 %	6:27/km
Zone 5 401 W - …	5,7 %	3:52	0,73 km	84 %	5:18/km

Course and elevation data

10,20

km

Distance

+221/-221

m

Ascent/Descent

59

%

Percentage hilly

1,14

Uphill Efficiency

0,97

Downhill Efficiency

392

Vm/h

VAM

4,33

%

avg. Gradient

12,41

km

Km-effort

Dielheim

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

0,90

m

Stride length

11312

Total steps

Miscellaneous

04.12.2019

Date

fair

Weather condition

1

°C

Temperature

-2

°C

Dew Point

5

km/h

Wind speed

E / 92

°

Wind direction

78

%

Humidity

1022

hpa

Pressure

-3

°C

Wind chill factor

-1

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

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