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Laufen

Composite data

12,42
km
Distance
1:17:09
Time
6:13
/km
avg. Pace
9,7
km/h
avg. Speed
6:10
/km
 avg. GAP
0,93
 Aerobic Efficiency
43,56
Effective VO2max
97
 TRIMP
135
bpm
avg. Heart rate
75
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
872
kcal
Energy
1:21:29
Elapsed time
+148/-145
m
Ascent/Descent
1,19
%
avg. Gradient
1,2
Climb Score
41
%
 Percentage hilly
Rachut – Spiegelteiche – Wallisweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:50 5:50/km +0:23/km
2. 1,00 km 6:00 6:00/km +0:13/km
3. 1,00 km 6:14 6:14/km -0:01/km
4. 1,00 km 6:27 6:27/km -0:14/km
5. 1,00 km 6:19 6:19/km -0:06/km
6. 1,00 km 6:26 6:26/km -0:13/km
7. 1,00 km 6:19 6:19/km -0:06/km
8. 1,00 km 7:04 7:04/km -0:51/km
9. 1,00 km 6:22 6:22/km -0:09/km
10. 1,00 km 6:19 6:19/km -0:06/km
11. 1,00 km 5:39 5:39/km +0:34/km
12. 1,00 km 5:41 5:41/km +0:32/km
13. 0,42 km 2:29 5:55/km +0:18/km
Average (total) 6:13/km

Power data

266
W
avg. Power
3,27
W/kg
Specific power
0,82
 Running Effectiveness
0,61
 Efficiency Index
1,97
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
0,96
m
Stride length
12961
Number of steps

Miscellaneous

07.12.2019
Date
09:39
Time of day
15
 RPE
2
Subjective feeling
cloudy
Weather condition
8
°C
Temperature
26
km/h
Wind speed
NW / 293
°
Wind direction
97
%
Humidity
1002
hpa
Pressure
4
°C
Wind chill factor
7
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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