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Laufen

Composite data

12,42

km

Distance

1:17:09

Time

6:13

/km

avg. Pace

9,7

km/h

avg. Speed

6:10

/km

avg. GAP

13,90

km

Km-effort

0,94

Aerobic Efficiency

1,02 / 6:06

/km

VI / xPace

1,02 / 6:03

/km

VI / xGAP

135

bpm

avg. Heart rate

75

%

avg. Heart rate

157

bpm

max. Heart rate

87

%

max. Heart rate

872

kcal

Energy

+4,7

%

Pa:Hr

+3,5

%

Pw:Hr

1:21:29

Elapsed time

+148/-145

m

Ascent/Descent

2,36

%

avg. Gradient

41

%

Percentage hilly

Rachut – Spiegelteiche – Wallisweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	34,3 %	26:29	3,80 km	75 %	255 W
Zone 2 6:30/km - 6:01/km	32,3 %	24:56	3,98 km	74 %	267 W
Zone 3 6:00/km - 5:31/km	22,1 %	17:02	2,96 km	74 %	267 W
Zone 4 5:30/km - 5:01/km	8,8 %	6:46	1,28 km	78 %	295 W
Zone 5 5:00/km - 4:31/km	2,5 %	1:56	0,40 km	82 %	325 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:15	0,05 km	276 W	5:25/km
Zone 2 < 140 bpm / 78 %HRmax	77,9 %	1:00:06	9,53 km	257 W	6:19/km
Zone 3 < 160 bpm / 89 %HRmax	21,8 %	16:48	2,85 km	303 W	5:54/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:50	5:50/km	+0:23/km
2.	1,00 km	6:00	6:00/km	+0:13/km
3.	1,00 km	6:14	6:14/km	-0:01/km
4.	1,00 km	6:27	6:27/km	-0:14/km
5.	1,00 km	6:19	6:19/km	-0:06/km
6.	1,00 km	6:26	6:26/km	-0:13/km
7.	1,00 km	6:19	6:19/km	-0:06/km
8.	1,00 km	7:04	7:04/km	-0:51/km
9.	1,00 km	6:22	6:22/km	-0:09/km
10.	1,00 km	6:19	6:19/km	-0:06/km
11.	1,00 km	5:39	5:39/km	+0:34/km
12.	1,00 km	5:41	5:41/km	+0:32/km
13.	0,42 km	2:29	5:55/km	+0:18/km
	Average (total)		6:13/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:47	5:50/km	135bpm	287W	+10/-6
1,01km	6:02	6:00/km	132bpm	262W	+5/-18
1,00km	6:14	6:14/km	132bpm	284W	+15/-5
1,00km	6:25	6:27/km	133bpm	281W	+21/-0
0,99km	6:17	6:19/km	132bpm	240W	+0/-14
1,01km	6:29	6:26/km	137bpm	302W	+32/-5
1,00km	6:18	6:19/km	127bpm	218W	+20/-47
1,00km	7:04	7:05/km	141bpm	282W	+43/-11
0,98km	6:17	6:23/km	131bpm	232W	+7/-26
1,00km	6:20	6:19/km	129bpm	221W	+2/-20
1,01km	5:45	5:40/km	141bpm	307W	+11/-2
1,00km	5:39	5:41/km	147bpm	285W	+6/-12
0,43km	2:32	5:56/km	137bpm	271W	+0/-3

Power data

266

W

avg. Power

3,27

W/kg

Specific power

280

W

xPower

1,05

Variability Index

0,82

Running Effectiveness

0,61

Efficiency Index

1,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	8,5 %	6:35	1,02 km	72 %	6:26/km
Zone 3 201 W - 300 W	70,9 %	54:40	8,71 km	74 %	6:17/km
Zone 4 301 W - 400 W	19,1 %	14:43	2,51 km	78 %	5:52/km
Zone 5 401 W - …	1,5 %	1:11	0,18 km	77 %	6:29/km

Running Dynamics

168

spm

Cadence (Running)

0,96

m

Stride length

12961

Total steps

Miscellaneous

07.12.2019

Date

09:39

Time of day

15

RPE

2

Subjective feeling

cloudy

Weather condition

8

°C

Temperature

8

°C

Dew Point

26

km/h

Wind speed

NW / 293

°

Wind direction

97

%

Humidity

1002

hpa

Pressure

4

°C

Wind chill factor

7

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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