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Laufen

Composite data

10,25
km
Distance
1:01:41
Time
6:01
/km
avg. Pace
10,0
km/h
avg. Speed
6:00
/km
 avg. GAP
0,96
 Aerobic Efficiency
44,84
Effective VO2max
79
 TRIMP
136
bpm
avg. Heart rate
76
%
avg. Heart rate
147
bpm
max. Heart rate
82
%
max. Heart rate
714
kcal
Energy
1:01:41
Elapsed time
+77/-77
m
Ascent/Descent
0,75
%
avg. Gradient
0,0
Climb Score
25
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:14 6:14/km -0:13/km
2. 1,00 km 6:07 6:07/km -0:06/km
3. 1,00 km 5:51 5:51/km +0:10/km
4. 1,00 km 5:39 5:39/km +0:22/km
5. 1,00 km 6:02 6:02/km -0:01/km
6. 1,00 km 6:13 6:13/km -0:12/km
7. 1,00 km 5:49 5:49/km +0:12/km
8. 1,00 km 5:58 5:58/km +0:03/km
9. 1,00 km 6:10 6:10/km -0:09/km
10. 1,00 km 6:10 6:10/km -0:09/km
11. 0,25 km 1:29 5:55/km +0:07/km
Average (total) 6:01/km

Power data

275
W
avg. Power
3,38
W/kg
Specific power
0,82
 Running Effectiveness
0,60
 Efficiency Index
2,02
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
0,99
m
Stride length
10363
Number of steps

Miscellaneous

09.12.2019
Date
06:05
Time of day
14
 RPE
2
Subjective feeling
cloudy
Weather condition
5
°C
Temperature
33
km/h
Wind speed
SW / 229
°
Wind direction
87
%
Humidity
992
hpa
Pressure
-1
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 15 (2)
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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