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Laufen

Composite data

10,25

km

Distance

1:01:41

Time

6:01

/km

avg. Pace

10,0

km/h

avg. Speed

6:00

/km

avg. GAP

11,02

km

Km-effort

0,96

Aerobic Efficiency

1,01 / 5:57

/km

VI / xPace

1,01 / 5:57

/km

VI / xGAP

136

bpm

avg. Heart rate

76

%

avg. Heart rate

147

bpm

max. Heart rate

82

%

max. Heart rate

714

kcal

Energy

±0,0

%

Pa:Hr

+1,8

%

Pw:Hr

1:01:41

Elapsed time

+77/-77

m

Ascent/Descent

1,50

%

avg. Gradient

25

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	16,0 %	9:52	1,44 km	75 %	269 W
Zone 2 6:30/km - 6:01/km	38,9 %	23:59	3,84 km	75 %	269 W
Zone 3 6:00/km - 5:31/km	31,0 %	19:09	3,31 km	76 %	281 W
Zone 4 5:30/km - 5:01/km	13,1 %	8:03	1,53 km	76 %	292 W
Zone 5 5:00/km - 4:31/km	1,0 %	0:38	0,13 km	75 %	307 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,00 km	213 W	4:04/km
Zone 2 < 140 bpm / 78 %HRmax	83,3 %	51:23	8,52 km	272 W	6:02/km
Zone 3 < 160 bpm / 89 %HRmax	16,7 %	10:17	1,72 km	296 W	5:58/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:14	6:14/km	-0:13/km
2.	1,00 km	6:07	6:07/km	-0:06/km
3.	1,00 km	5:51	5:51/km	+0:10/km
4.	1,00 km	5:39	5:39/km	+0:22/km
5.	1,00 km	6:02	6:02/km	-0:01/km
6.	1,00 km	6:13	6:13/km	-0:12/km
7.	1,00 km	5:49	5:49/km	+0:12/km
8.	1,00 km	5:58	5:58/km	+0:03/km
9.	1,00 km	6:10	6:10/km	-0:09/km
10.	1,00 km	6:10	6:10/km	-0:09/km
11.	0,25 km	1:29	5:55/km	+0:07/km
	Average (total)		6:01/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:10	6:15/km	135bpm	266W	+9/-7
1,00km	6:05	6:06/km	138bpm	282W	+13/-5
1,00km	5:53	5:51/km	134bpm	266W	+1/-14
0,99km	5:35	5:38/km	139bpm	299W	+8/-8
1,01km	6:05	6:02/km	139bpm	291W	+11/-2
1,00km	6:14	6:13/km	135bpm	273W	+6/-1
0,99km	5:48	5:50/km	132bpm	274W	+0/-6
0,99km	5:54	5:57/km	132bpm	255W	+4/-21
1,01km	6:13	6:10/km	135bpm	266W	+11/-11
1,00km	6:12	6:11/km	137bpm	289W	+17/-0
0,26km	1:32	5:57/km	132bpm	262W	+1/-5

Power data

275

W

avg. Power

3,38

W/kg

Specific power

279

W

xPower

1,01

Variability Index

0,82

Running Effectiveness

0,60

Efficiency Index

2,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	86,9 %	53:36	8,83 km	75 %	6:04/km
Zone 4 301 W - 400 W	13,1 %	8:05	1,42 km	77 %	5:42/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

168

spm

Cadence (Running)

0,99

m

Stride length

10363

Total steps

Miscellaneous

09.12.2019

Date

06:05

Time of day

14

RPE

2

Subjective feeling

cloudy

Weather condition

5

°C

Temperature

3

°C

Dew Point

33

km/h

Wind speed

SW / 229

°

Wind direction

87

%

Humidity

992

hpa

Pressure

-1

°C

Wind chill factor

4

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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