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Laufen

Composite data

10,23

km

Distance

1:01:12

Time

5:59

/km

avg. Pace

10,0

km/h

avg. Speed

5:58

/km

avg. GAP

10,88

km

Km-effort

0,97

Aerobic Efficiency

1,01 / 5:56

/km

VI / xPace

1,01 / 5:55

/km

VI / xGAP

135

bpm

avg. Heart rate

75

%

avg. Heart rate

145

bpm

max. Heart rate

81

%

max. Heart rate

704

kcal

Energy

+4,4

%

Pa:Hr

+4,9

%

Pw:Hr

1:01:12

Elapsed time

+65/-65

m

Ascent/Descent

1,27

%

avg. Gradient

23

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,6 %	7:41	1,14 km	76 %	271 W
Zone 2 6:30/km - 6:01/km	38,6 %	23:39	3,79 km	75 %	272 W
Zone 3 6:00/km - 5:31/km	36,2 %	22:11	3,85 km	74 %	282 W
Zone 4 5:30/km - 5:01/km	11,5 %	7:04	1,33 km	74 %	297 W
Zone 5 5:00/km - 4:31/km	1,0 %	0:37	0,13 km	74 %	313 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:11	0,03 km	349 W	5:31/km
Zone 2 < 140 bpm / 78 %HRmax	85,4 %	52:17	8,78 km	275 W	5:57/km
Zone 3 < 160 bpm / 89 %HRmax	14,3 %	8:44	1,42 km	297 W	6:09/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:59	5:59/km	-0:00/km
2.	1,00 km	5:53	5:53/km	+0:06/km
3.	1,00 km	5:44	5:44/km	+0:15/km
4.	1,00 km	5:49	5:49/km	+0:10/km
5.	1,00 km	5:57	5:57/km	+0:02/km
6.	1,00 km	6:00	6:00/km	-0:01/km
7.	1,00 km	5:53	5:53/km	+0:06/km
8.	1,00 km	6:03	6:03/km	-0:04/km
9.	1,00 km	6:20	6:20/km	-0:21/km
10.	1,00 km	6:10	6:10/km	-0:11/km
11.	0,23 km	1:23	5:55/km	+0:04/km
	Average (total)		5:59/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:58	5:59/km	130bpm	279W	+9/-7
1,00km	5:54	5:53/km	137bpm	290W	+11/-5
0,99km	5:40	5:44/km	132bpm	277W	+1/-13
1,01km	5:51	5:49/km	136bpm	291W	+5/-3
1,00km	5:58	5:58/km	138bpm	298W	+11/-3
0,99km	5:55	6:00/km	139bpm	285W	+7/-2
1,01km	5:56	5:54/km	132bpm	270W	+0/-6
0,99km	6:00	6:03/km	131bpm	248W	+3/-19
1,00km	6:18	6:19/km	134bpm	262W	+11/-11
1,01km	6:16	6:10/km	137bpm	294W	+17/-0
0,24km	1:26	5:58/km	135bpm	261W	+0/-4

Power data

278

W

avg. Power

3,42

W/kg

Specific power

284

W

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,60

Efficiency Index

2,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	84,7 %	51:49	8,57 km	75 %	6:03/km
Zone 4 301 W - 400 W	15,0 %	9:12	1,64 km	75 %	5:38/km
Zone 5 401 W - …	0,3 %	0:11	0,03 km	77 %	5:56/km

Running Dynamics

170

spm

Cadence (Running)

0,98

m

Stride length

10404

Total steps

Miscellaneous

12.12.2019

Date

05:48

Time of day

13

RPE

3

Subjective feeling

cloudy

Weather condition

3

°C

Temperature

3

°C

Dew Point

12

km/h

Wind speed

SW / 229

°

Wind direction

100

%

Humidity

1001

hpa

Pressure

-2

°C

Wind chill factor

2

°C

Heat index

Langarmshirt, lange Hose, Stirnband

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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