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Laufen

Composite data

10,23
km
Distance
1:01:12
Time
5:59
/km
avg. Pace
10,0
km/h
avg. Speed
5:58
/km
 avg. GAP
0,97
 Aerobic Efficiency
45,63
Effective VO2max
76
 TRIMP
135
bpm
avg. Heart rate
75
%
avg. Heart rate
145
bpm
max. Heart rate
81
%
max. Heart rate
704
kcal
Energy
1:01:12
Elapsed time
+65/-65
m
Ascent/Descent
0,64
%
avg. Gradient
0,0
Climb Score
23
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:59 5:59/km -0:00/km
2. 1,00 km 5:53 5:53/km +0:06/km
3. 1,00 km 5:44 5:44/km +0:15/km
4. 1,00 km 5:49 5:49/km +0:10/km
5. 1,00 km 5:57 5:57/km +0:02/km
6. 1,00 km 6:00 6:00/km -0:01/km
7. 1,00 km 5:53 5:53/km +0:06/km
8. 1,00 km 6:03 6:03/km -0:04/km
9. 1,00 km 6:20 6:20/km -0:21/km
10. 1,00 km 6:10 6:10/km -0:11/km
11. 0,23 km 1:23 5:55/km +0:04/km
Average (total) 5:59/km

Power data

278
W
avg. Power
3,42
W/kg
Specific power
0,81
 Running Effectiveness
0,60
 Efficiency Index
2,06
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,98
m
Stride length
10404
Number of steps

Miscellaneous

12.12.2019
Date
05:48
Time of day
13
 RPE
3
Subjective feeling
cloudy
Weather condition
3
°C
Temperature
12
km/h
Wind speed
SW / 229
°
Wind direction
100
%
Humidity
1001
hpa
Pressure
-2
°C
Wind chill factor
2
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Inspire 15 (2)
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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