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Dauerlauf

Overview

8,42
km
Distance
37:27
Time
39:17
Elapsed time
4:27
/km
Pace
380
W
avg. Power
169
bpm
avg. Heart rate
182
bpm
max. Heart rate
617
kcal
Energy
49,70
 VO2max
83
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:37 4:37/km -0:10/km
2. 1,00 km 4:26 4:26/km +0:01/km
3. 1,00 km 4:21 4:21/km +0:06/km
4. 1,00 km 4:37 4:37/km -0:10/km
5. 1,00 km 4:19 4:19/km +0:08/km
6. 1,00 km 4:32 4:32/km -0:05/km
7. 1,00 km 4:23 4:23/km +0:04/km
8. 1,00 km 4:19 4:19/km +0:08/km
9. 0,42 km 1:54 4:33/km -0:06/km
Average (total) 4:27/km

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
617
kcal
Energy
83
 TRIMP
3,9
 Training Effect
+5,0
%
 Pa:Hr
+6,4
%
 Pw:Hr
70,9
ml/kg
 Peak Epoc

Pace data

4:27
/km
avg. Pace
13,5
km/h
avg. Speed
4:27
/km
 avg. GAP
49,70
Effective VO2max
1,00 / 4:26
/km
 VI / xPace
1,00 / 4:26
/km
 VI / xGAP
1,04
 Aerobic Efficiency

Power data

380
W
avg. Power
4,75
W/kg
Specific power
385
W
 xPower
1,01
 Variability Index
0,79
 Running Effectiveness
0,59
 Efficiency Index
2,25
 Aerobic Efficiency

Course and elevation data

8,42
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,00
%
avg. Gradient
8,42
km
Km-effort
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,42
m
Stride length
5917
Total steps

Miscellaneous

13.12.2019
Date
fair
Weather condition
2
°C
Temperature
26
km/h
Wind speed
SE / 129
°
Wind direction
-5
°C
Wind chill factor
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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