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Langer Lauf

Composite data

18,60

km

Distance

1:53:43

Time

6:07

/km

avg. Pace

9,8

km/h

avg. Speed

6:06

/km

avg. GAP

19,63

km

Km-effort

0,90

Aerobic Efficiency

1,02 / 6:01

/km

VI / xPace

1,01 / 6:01

/km

VI / xGAP

143

bpm

avg. Heart rate

79

%

avg. Heart rate

155

bpm

max. Heart rate

86

%

max. Heart rate

1 366

kcal

Energy

+6,0

%

Pa:Hr

+7,9

%

Pw:Hr

1:53:43

Elapsed time

+103/-103

m

Ascent/Descent

1,11

%

avg. Gradient

22

%

Percentage hilly

Kellersee – Hof Bast – Nathenkuhl

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	23,3 %	26:31	3,84 km	80 %	258 W
Zone 2 6:30/km - 6:01/km	37,8 %	42:56	6,85 km	79 %	267 W
Zone 3 6:00/km - 5:31/km	27,9 %	31:44	5,51 km	79 %	282 W
Zone 4 5:30/km - 5:01/km	9,4 %	10:38	2,00 km	78 %	294 W
Zone 5 5:00/km - 4:31/km	1,6 %	1:51	0,38 km	79 %	308 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:02	0,01 km	53 %	208 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:03	0,01 km	211 W	3:56/km
Zone 2 < 140 bpm / 78 %HRmax	27,5 %	31:13	5,18 km	266 W	6:02/km
Zone 3 < 160 bpm / 89 %HRmax	72,5 %	1:22:26	13,41 km	274 W	6:09/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:18	5:18/km	+0:49/km
2.	1,00 km	5:56	5:56/km	+0:11/km
3.	1,00 km	5:46	5:46/km	+0:21/km
4.	1,00 km	5:55	5:55/km	+0:12/km
5.	1,00 km	6:07	6:07/km	-0:00/km
6.	1,00 km	5:55	5:55/km	+0:12/km
7.	1,00 km	5:55	5:55/km	+0:12/km
8.	1,00 km	5:59	5:59/km	+0:08/km
9.	1,00 km	6:13	6:13/km	-0:06/km
10.	1,00 km	6:16	6:16/km	-0:09/km
11.	1,00 km	6:38	6:38/km	-0:31/km
12.	1,00 km	6:08	6:08/km	-0:01/km
13.	1,00 km	6:13	6:13/km	-0:06/km
14.	1,00 km	6:21	6:21/km	-0:14/km
15.	1,00 km	6:20	6:20/km	-0:13/km
16.	1,00 km	6:15	6:15/km	-0:08/km
17.	1,00 km	6:22	6:22/km	-0:15/km
18.	1,00 km	6:20	6:20/km	-0:13/km
19.	0,60 km	3:47	6:20/km	-0:13/km
	Average (total)		6:07/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:17	5:18/km	140bpm	286W	+1/-17
0,98km	5:51	5:56/km	143bpm	298W	+13/-5
1,01km	5:49	5:45/km	139bpm	281W	+1/-10
1,00km	5:55	5:55/km	140bpm	281W	+9/-11
1,00km	6:07	6:07/km	141bpm	299W	+11/-3
1,00km	5:57	5:55/km	140bpm	280W	+9/-19
0,98km	5:47	5:54/km	145bpm	276W	+4/-10
1,00km	6:01	5:58/km	145bpm	274W	+11/-14
1,01km	6:13	6:11/km	144bpm	266W	+7/-5
1,00km	6:17	6:16/km	145bpm	255W	+4/-7
0,99km	6:34	6:38/km	146bpm	274W	+20/-9
1,01km	6:11	6:09/km	142bpm	252W	+1/-10
1,00km	6:12	6:13/km	143bpm	262W	+0/-3
1,00km	6:19	6:21/km	142bpm	268W	+3/-0
1,02km	6:26	6:20/km	142bpm	253W	+4/-12
1,00km	6:16	6:15/km	143bpm	268W	+4/-0
0,99km	6:17	6:22/km	143bpm	272W	+10/-0
1,01km	6:24	6:20/km	146bpm	270W	+7/-2
0,60km	3:49	6:19/km	142bpm	255W	+3/-6

Power data

272

W

avg. Power

3,35

W/kg

Specific power

278

W

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,60

Efficiency Index

1,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,2 %	0:12	0,02 km	83 %	9:06/km
Zone 3 201 W - 300 W	85,6 %	1:37:21	15,79 km	79 %	6:10/km
Zone 4 301 W - 400 W	13,6 %	15:25	2,68 km	79 %	5:45/km
Zone 5 401 W - …	0,6 %	0:44	0,11 km	79 %	6:36/km

Running Dynamics

168

spm

Cadence (Running)

0,97

m

Stride length

19104

Total steps

Miscellaneous

15.12.2019

Date

11:09

Time of day

15

RPE

2

Subjective feeling

windy

Weather condition

5

°C

Temperature

3

°C

Dew Point

41

km/h

Wind speed

SW / 214

°

Wind direction

87

%

Humidity

990

hpa

Pressure

-1

°C

Wind chill factor

4

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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