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Langer Lauf

Composite data

18,60
km
Distance
1:53:43
Time
6:07
/km
avg. Pace
9,8
km/h
avg. Speed
6:06
/km
 avg. GAP
0,90
 Aerobic Efficiency
41,01
Effective VO2max
181
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
1 366
kcal
Energy
1:53:43
Elapsed time
+103/-103
m
Ascent/Descent
0,55
%
avg. Gradient
0,0
Climb Score
22
%
 Percentage hilly
Kellersee – Hof Bast – Nathenkuhl
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:18 5:18/km +0:49/km
2. 1,00 km 5:56 5:56/km +0:11/km
3. 1,00 km 5:46 5:46/km +0:21/km
4. 1,00 km 5:55 5:55/km +0:12/km
5. 1,00 km 6:07 6:07/km -0:00/km
6. 1,00 km 5:55 5:55/km +0:12/km
7. 1,00 km 5:55 5:55/km +0:12/km
8. 1,00 km 5:59 5:59/km +0:08/km
9. 1,00 km 6:13 6:13/km -0:06/km
10. 1,00 km 6:16 6:16/km -0:09/km
11. 1,00 km 6:38 6:38/km -0:31/km
12. 1,00 km 6:08 6:08/km -0:01/km
13. 1,00 km 6:13 6:13/km -0:06/km
14. 1,00 km 6:21 6:21/km -0:14/km
15. 1,00 km 6:20 6:20/km -0:13/km
16. 1,00 km 6:15 6:15/km -0:08/km
17. 1,00 km 6:22 6:22/km -0:15/km
18. 1,00 km 6:20 6:20/km -0:13/km
19. 0,60 km 3:47 6:20/km -0:13/km
Average (total) 6:07/km

Power data

272
W
avg. Power
3,35
W/kg
Specific power
0,81
 Running Effectiveness
0,60
 Efficiency Index
1,90
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
0,97
m
Stride length
19104
Number of steps

Miscellaneous

15.12.2019
Date
11:09
Time of day
15
 RPE
2
Subjective feeling
windy
Weather condition
5
°C
Temperature
41
km/h
Wind speed
SW / 214
°
Wind direction
87
%
Humidity
990
hpa
Pressure
-1
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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