Dauerlauf

Overview

8,45

Distance

38:21

Time

40:05

Elapsed time

4:32

/km

Pace

379

avg. Power

165

bpm

avg. Heart rate

180

bpm

max. Heart rate

608

kcal

Energy

50,22

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:33	4:33/km	-0:01/km
2.	1,00 km	4:27	4:27/km	+0:05/km
3.	1,00 km	4:22	4:22/km	+0:10/km
4.	1,00 km	4:33	4:33/km	-0:01/km
5.	1,00 km	4:28	4:28/km	+0:04/km
6.	1,00 km	4:31	4:31/km	+0:01/km
7.	1,00 km	4:47	4:47/km	-0:15/km
8.	1,00 km	4:33	4:33/km	-0:01/km
9.	0,45 km	2:06	4:38/km	-0:05/km
	Average (total)		4:32/km

Distance	Time	Pace	bpm	Power
0,99km	4:32	4:34/km	129bpm	368W
1,00km	4:27	4:28/km	158bpm	376W
0,99km	4:20	4:23/km	172bpm	386W
1,01km	4:35	4:33/km	173bpm	388W
1,00km	4:28	4:29/km	174bpm	360W
1,00km	4:30	4:31/km	169bpm	464W
1,00km	4:47	4:47/km	169bpm	344W
1,01km	4:36	4:34/km	169bpm	364W
0,46km	2:07	4:37/km	172bpm	354W

Heart rate data

165

bpm

avg. Heart rate

180

bpm

max. Heart rate

608

kcal

Energy

TRIMP

3,8

Training Effect

+9,8

Pa:Hr

-23,9

Pw:Hr

63,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,9 %	0:20	0,07 km	349 W	4:47/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:09	0,03 km	374 W	4:39/km
Zone 3 < 160 bpm / 78 %HRmax	21,0 %	8:03	1,77 km	395 W	4:32/km
Zone 4 < 180 bpm / 88 %HRmax	77,8 %	29:50	6,58 km	376 W	4:32/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:32

/km

avg. Pace

13,2

km/h

avg. Speed

4:33

/km

avg. GAP

50,22

Effective VO₂max

1,00 / 4:32

/km

VI / xPace

1,00 / 4:32

/km

VI / xGAP

1,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:08	0,02 km	59 %	193 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:13	0,03 km	79 %	338 W
Zone 3 6:00/km - 5:40/km	1,3 %	0:30	0,08 km	81 %	524 W
Zone 4 5:39/km - 5:01/km	8,3 %	3:11	0,59 km	80 %	310 W
Zone 5 5:00/km - 4:31/km	40,0 %	15:20	3,24 km	80 %	370 W
Zone 6 4:30/km - 4:01/km	44,0 %	16:53	3,95 km	81 %	393 W
Zone 7 4:00/km - 3:31/km	5,5 %	2:07	0,55 km	78 %	430 W
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

379

avg. Power

4,74

W/kg

Specific power

419

xPower

1,11

Variability Index

0,78

Running Effectiveness

0,58

Efficiency Index

2,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,4 %	0:10	0,02 km	60 %	8:29/km
Zone 3 201 W - 300 W	6,8 %	2:36	0,48 km	80 %	5:27/km
Zone 4 301 W - 400 W	66,6 %	25:34	5,58 km	81 %	4:35/km
Zone 5 401 W - …	26,2 %	10:02	2,38 km	80 %	4:13/km

Course and elevation data

8,45

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,45

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,39

Stride length

6059

Total steps

Miscellaneous

15.12.2019

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 240

Wind direction

-2

°C

Wind chill factor

125 [46]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	24:28	1:12	179 bpm	-33 bpm =	146 bpm
2.	31:46	0:29	173 bpm	-12 bpm =	161 bpm
3.	37:22	0:03	175 bpm	+2 bpm =	177 bpm
		1:44