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Intervalltraining

Overview

13,00
km
Distance
1:18:14
Time
1:19:41
Elapsed time
6:01
/km
Pace
247
W
avg. Power
157
bpm
avg. Heart rate
178
bpm
max. Heart rate
824
kcal
Energy
37,11
 VO2max
172
 TRIMP
77
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:38 6:38/km -0:37/km
2. 0,00 km 0:01 16:40/km -10:39/km
3. 1,00 km 5:25 5:25/km +0:36/km
4. 0,50 km 2:40 5:20/km +0:41/km
5. 1,00 km 6:31 6:31/km -0:30/km
6. 1,00 km 5:34 5:34/km +0:27/km
7. 0,50 km 2:46 5:32/km +0:29/km
8. 1,00 km 6:41 6:41/km -0:40/km
9. 1,00 km 5:26 5:26/km +0:35/km
10. 0,50 km 2:48 5:36/km +0:25/km
11. 1,00 km 6:21 6:21/km -0:20/km
12. 1,00 km 5:28 5:28/km +0:33/km
13. 0,50 km 2:46 5:32/km +0:29/km
14. 1,00 km 6:18 6:18/km -0:17/km
15. 1,00 km 6:24 6:24/km -0:23/km
16. 1,00 km 6:27 6:27/km -0:26/km
17. 0,00 km 0:01 5:33/km +0:28/km
Average (total) 6:01/km

Heart rate data

157
bpm
avg. Heart rate
83
%
avg. Heart rate
178
bpm
max. Heart rate
94
%
max. Heart rate
824
kcal
Energy
172
 TRIMP
4.3
 Training Effect
+2/+1
 Performance condition

Pace data

6:01
/km
avg. Pace
10,0
km/h
avg. Speed
5:59
/km
 avg. GAP
37,11
Effective VO2max
0,83
 Aerobic Efficiency

Power data

247
W
avg. Power
3,43
W/kg
Specific power
255
W
 xPower
1,03
 Variability Index
0,81
 Running Effectiveness
0,67
 Efficiency Index
1,57
 Aerobic Efficiency

Course and elevation data

13,00
km
Distance
+77/-77
m
Ascent/Descent
0,0
Climb Score
20
%
Percentage hilly
0,59
%
avg. Gradient
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
0,98
m
Stride length
13300
Number of steps

Miscellaneous

17.12.2019
Date
cloudy
Weather condition
6
°C
Temperature
7
km/h
Wind speed
SE / 125
°
Wind direction
92
%
Humidity
1008
hpa
Pressure
3
°C
Wind chill factor
5
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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