Intervalltraining

Overview

13,00

Distance

1:18:14

Time

1:19:41

Elapsed time

6:01

/km

Pace

247

avg. Power

157

bpm

avg. Heart rate

178

bpm

max. Heart rate

824

kcal

Energy

37,11

VO2max

172

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:38	6:38/km	-0:37/km
2.	0,00 km	0:01	16:40/km	-10:39/km
3.	1,00 km	5:25	5:25/km	+0:36/km
4.	0,50 km	2:40	5:20/km	+0:41/km
5.	1,00 km	6:31	6:31/km	-0:30/km
6.	1,00 km	5:34	5:34/km	+0:27/km
7.	0,50 km	2:46	5:32/km	+0:29/km
8.	1,00 km	6:41	6:41/km	-0:40/km
9.	1,00 km	5:26	5:26/km	+0:35/km
10.	0,50 km	2:48	5:36/km	+0:25/km
11.	1,00 km	6:21	6:21/km	-0:20/km
12.	1,00 km	5:28	5:28/km	+0:33/km
13.	0,50 km	2:46	5:32/km	+0:29/km
14.	1,00 km	6:18	6:18/km	-0:17/km
15.	1,00 km	6:24	6:24/km	-0:23/km
16.	1,00 km	6:27	6:27/km	-0:26/km
17.	0,00 km	0:01	5:33/km	+0:28/km
	Average (total)		6:01/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:37	6:38/km	124bpm	215W	+8/-12
1,00km	5:25	5:25/km	138bpm	273W	+4/-9
1,00km	5:55	5:55/km	151bpm	250W	+2/-4
1,00km	6:04	6:04/km	159bpm	246W	+5/-4
1,00km	5:33	5:33/km	165bpm	274W	+8/-7
1,00km	6:40	6:40/km	159bpm	220W	+5/-4
1,00km	5:26	5:26/km	172bpm	291W	+12/-4
1,00km	6:03	6:03/km	165bpm	241W	+0/-3
1,00km	5:50	5:51/km	160bpm	259W	+8/-6
1,00km	5:29	5:28/km	171bpm	268W	+12/-23
1,00km	6:18	6:18/km	159bpm	235W	+9/-8
1,00km	6:23	6:24/km	158bpm	232W	+2/-0
1,00km	6:28	6:27/km	159bpm	238W	+9/-0
0,00km	0:02	6:53/km	160bpm	168W	+0/-0

Heart rate data

157

bpm

avg. Heart rate

178

bpm

max. Heart rate

824

kcal

Energy

172

TRIMP

4,3

Training Effect

+2/+1

Performance condition

+7,8

Pa:Hr

+6,4

Pw:Hr

33,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:14	0,03 km	227 W	7:00/km
Zone 2 < 140 bpm / 74 %HRmax	14,4 %	11:14	1,82 km	235 W	6:10/km
Zone 3 < 160 bpm / 84 %HRmax	43,7 %	34:09	5,52 km	241 W	6:11/km
Zone 4 < 180 bpm / 95 %HRmax	41,7 %	32:36	5,62 km	259 W	5:48/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:01

/km

avg. Pace

10,0

km/h

avg. Speed

5:59

/km

avg. GAP

37,11

Effective VO₂max

1,01 / 5:57

/km

VI / xPace

1,02 / 5:53

/km

VI / xGAP

0,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	26,6 %	20:46	3,04 km	80 %	208 W
Zone 2 6:30/km - 6:01/km	29,0 %	22:42	3,62 km	81 %	236 W
Zone 3 6:00/km - 5:31/km	21,8 %	17:02	2,97 km	85 %	265 W
Zone 4 5:30/km - 5:01/km	20,1 %	15:43	2,96 km	86 %	290 W
Zone 5 5:00/km - 4:31/km	2,1 %	1:40	0,34 km	81 %	308 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:17	0,07 km	76 %	359 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	77 %	499 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

247

avg. Power

3,43

W/kg

Specific power

255

xPower

1,03

Variability Index

0,81

Running Effectiveness

0,67

Efficiency Index

1,57

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:10	0,01 km	78 %	11:22/km
Zone 2 101 W - 200 W	18,0 %	14:05	2,04 km	82 %	6:55/km
Zone 3 201 W - 300 W	65,7 %	51:24	8,51 km	82 %	6:03/km
Zone 4 301 W - 400 W	15,2 %	11:54	2,29 km	85 %	5:12/km
Zone 5 401 W - …	0,9 %	0:40	0,16 km	87 %	4:14/km

Course and elevation data

13,00

Distance

+77/-77

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,14

Uphill Efficiency

0,94

Downhill Efficiency

1,18

avg. Gradient

13,77

Km-effort

Wiesloch

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

0,98

Stride length

13300

Total steps

Miscellaneous

17.12.2019

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 125

Wind direction

Humidity

1008

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	31:39	0:53	169 bpm	-26 bpm =	143 bpm
2.	46:31	0:35	156 bpm	-15 bpm =	141 bpm
		1:28