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Laufen

Composite data

9,87

km

Distance

1:01:37

Time

6:15

/km

avg. Pace

9,6

km/h

avg. Speed

6:14

/km

avg. GAP

10,87

km

Km-effort

0,90

Aerobic Efficiency

1,01 / 6:10

/km

VI / xPace

1,01 / 6:08

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

150

bpm

max. Heart rate

83

%

max. Heart rate

785

kcal

Energy

+2,1

%

Pa:Hr

+7,6

%

Pw:Hr

1:01:37

Elapsed time

+100/-100

m

Ascent/Descent

2,03

%

avg. Gradient

25

%

Percentage hilly

Bräutigamseiche – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	31,7 %	19:31	2,75 km	78 %	258 W
Zone 2 6:30/km - 6:01/km	34,1 %	21:02	3,37 km	77 %	264 W
Zone 3 6:00/km - 5:31/km	27,0 %	16:40	2,88 km	77 %	269 W
Zone 4 5:30/km - 5:01/km	6,4 %	3:57	0,76 km	76 %	281 W
Zone 5 5:00/km - 4:31/km	0,6 %	0:21	0,08 km	77 %	316 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:06	0,03 km	52 %	517 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	0,00 km	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,5 %	0:17	0,07 km	444 W	4:07/km
Zone 2 < 140 bpm / 78 %HRmax	59,6 %	36:42	5,97 km	260 W	6:09/km
Zone 3 < 160 bpm / 89 %HRmax	40,0 %	24:38	3,83 km	272 W	6:26/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:47	5:47/km	+0:28/km
2.	1,00 km	5:59	5:59/km	+0:16/km
3.	1,00 km	6:27	6:27/km	-0:12/km
4.	1,00 km	6:37	6:37/km	-0:22/km
5.	1,00 km	6:43	6:43/km	-0:28/km
6.	1,00 km	6:20	6:20/km	-0:05/km
7.	1,00 km	5:58	5:58/km	+0:17/km
8.	1,00 km	6:16	6:16/km	-0:01/km
9.	1,00 km	6:15	6:15/km	-0:00/km
10.	0,87 km	5:15	6:02/km	+0:12/km
	Average (total)		6:15/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:42	5:49/km	134bpm	291W	+10/-5
1,00km	5:58	5:59/km	136bpm	259W	+5/-17
1,00km	6:26	6:26/km	138bpm	267W	+13/-5
1,01km	6:41	6:36/km	141bpm	255W	+21/-13
1,00km	6:45	6:43/km	145bpm	293W	+33/-10
1,00km	6:20	6:20/km	138bpm	231W	+3/-25
0,99km	5:54	5:58/km	138bpm	266W	+8/-11
1,00km	6:16	6:17/km	141bpm	267W	+7/-6
1,01km	6:19	6:15/km	143bpm	259W	+7/-11
0,87km	5:16	6:03/km	138bpm	265W	+3/-8

Power data

265

W

avg. Power

3,26

W/kg

Specific power

273

W

xPower

1,03

Variability Index

0,82

Running Effectiveness

0,60

Efficiency Index

1,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,4 %	2:05	0,32 km	75 %	6:33/km
Zone 3 201 W - 300 W	87,6 %	54:00	8,61 km	77 %	6:16/km
Zone 4 301 W - 400 W	8,7 %	5:20	0,89 km	79 %	6:00/km
Zone 5 401 W - …	0,3 %	0:12	0,05 km	52 %	3:40/km

Running Dynamics

168

spm

Cadence (Running)

0,95

m

Stride length

10352

Total steps

Miscellaneous

17.12.2019

Date

10:28

Time of day

15

RPE

2

Subjective feeling

cloudy

Weather condition

7

°C

Temperature

5

°C

Dew Point

17

km/h

Wind speed

S / 190

°

Wind direction

90

%

Humidity

1002

hpa

Pressure

3

°C

Wind chill factor

6

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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