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Laufen

Composite data

9,87
km
Distance
1:01:37
Time
6:15
/km
avg. Pace
9,6
km/h
avg. Speed
6:14
/km
 avg. GAP
0,90
 Aerobic Efficiency
41,59
Effective VO2max
86
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
150
bpm
max. Heart rate
83
%
max. Heart rate
785
kcal
Energy
1:01:37
Elapsed time
+100/-100
m
Ascent/Descent
1,01
%
avg. Gradient
0,0
Climb Score
25
%
 Percentage hilly
Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:47 5:47/km +0:28/km
2. 1,00 km 5:59 5:59/km +0:16/km
3. 1,00 km 6:27 6:27/km -0:12/km
4. 1,00 km 6:37 6:37/km -0:22/km
5. 1,00 km 6:43 6:43/km -0:28/km
6. 1,00 km 6:20 6:20/km -0:05/km
7. 1,00 km 5:58 5:58/km +0:17/km
8. 1,00 km 6:16 6:16/km -0:01/km
9. 1,00 km 6:15 6:15/km -0:00/km
10. 0,87 km 5:15 6:02/km +0:12/km
Average (total) 6:15/km

Power data

265
W
avg. Power
3,26
W/kg
Specific power
279
W
 xPower
1,05
 Variability Index
0,82
 Running Effectiveness
0,60
 Efficiency Index
1,91
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
0,95
m
Stride length
10352
Number of steps

Miscellaneous

17.12.2019
Date
10:28
Time of day
15
 RPE
2
Subjective feeling
cloudy
Weather condition
7
°C
Temperature
17
km/h
Wind speed
S / 190
°
Wind direction
90
%
Humidity
1002
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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