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Laufen

Composite data

10,22
km
Distance
59:32
Time
5:50
/km
avg. Pace
10,3
km/h
avg. Speed
5:49
/km
 avg. GAP
0,97
 Aerobic Efficiency
45,31
Effective VO2max
85
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
736
kcal
Energy
59:32
Elapsed time
+63/-64
m
Ascent/Descent
0,62
%
avg. Gradient
0,0
Climb Score
27
%
 Percentage hilly
Groß Meinsdorf – Eutin
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:59 5:59/km -0:10/km
2. 1,00 km 6:00 6:00/km -0:11/km
3. 1,00 km 5:52 5:52/km -0:03/km
4. 1,00 km 5:43 5:43/km +0:06/km
5. 1,00 km 5:55 5:55/km -0:06/km
6. 1,00 km 5:55 5:55/km -0:06/km
7. 1,00 km 5:28 5:28/km +0:21/km
8. 1,00 km 5:38 5:38/km +0:11/km
9. 1,00 km 6:06 6:06/km -0:17/km
10. 1,00 km 5:41 5:41/km +0:08/km
11. 0,22 km 1:15 5:35/km +0:15/km
Average (total) 5:49/km

Power data

286
W
avg. Power
3,52
W/kg
Specific power
291
W
 xPower
1,02
 Variability Index
0,81
 Running Effectiveness
0,60
 Efficiency Index
2,06
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
1,02
m
Stride length
10002
Number of steps

Miscellaneous

19.12.2019
Date
05:56
Time of day
15
 RPE
3
Subjective feeling
fair
Weather condition
4
°C
Temperature
19
km/h
Wind speed
SE / 147
°
Wind direction
99
%
Humidity
1016
hpa
Pressure
-1
°C
Wind chill factor
3
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 15 (2)
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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