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Langer Lauf

Overview

22,20
km
Distance
2:26:14
Time
2:33:54
Elapsed time
6:35
/km
Pace
219
W
avg. Power
151
bpm
avg. Heart rate
171
bpm
max. Heart rate
1 403
kcal
Energy
35,13
 VO2max
276
 TRIMP
112
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:39 6:39/km -0:04/km
2. 1,00 km 6:28 6:28/km +0:07/km
3. 1,00 km 6:36 6:36/km -0:01/km
4. 1,00 km 6:39 6:39/km -0:04/km
5. 1,00 km 6:35 6:35/km +0:00/km
6. 1,00 km 6:54 6:54/km -0:19/km
7. 1,00 km 6:27 6:27/km +0:08/km
8. 1,00 km 6:23 6:23/km +0:12/km
9. 1,00 km 6:25 6:25/km +0:10/km
10. 1,00 km 6:27 6:27/km +0:08/km
11. 1,00 km 6:46 6:46/km -0:11/km
12. 1,00 km 6:26 6:26/km +0:09/km
13. 1,00 km 7:11 7:11/km -0:36/km
14. 1,00 km 6:33 6:33/km +0:02/km
15. 1,00 km 6:49 6:49/km -0:14/km
16. 1,00 km 6:40 6:40/km -0:05/km
17. 1,00 km 6:34 6:34/km +0:01/km
18. 1,00 km 6:30 6:30/km +0:05/km
19. 1,00 km 6:34 6:34/km +0:01/km
20. 1,00 km 6:28 6:28/km +0:07/km
21. 1,00 km 6:20 6:20/km +0:15/km
22. 1,00 km 6:32 6:32/km +0:03/km
23. 0,20 km 1:20 6:44/km -0:09/km
Average (total) 6:35/km

Heart rate data

151
bpm
avg. Heart rate
79
%
avg. Heart rate
171
bpm
max. Heart rate
90
%
max. Heart rate
1 403
kcal
Energy
276
 TRIMP
3.4
 Training Effect
+4/-2
 Performance condition

Pace data

6:35
/km
avg. Pace
9,1
km/h
avg. Speed
6:34
/km
 avg. GAP
35,13
Effective VO2max
0,79
 Aerobic Efficiency

Power data

219
W
avg. Power
3,04
W/kg
Specific power
224
W
 xPower
1,02
 Variability Index
0,83
 Running Effectiveness
0,69
 Efficiency Index
1,45
 Aerobic Efficiency

Course and elevation data

22,20
km
Distance
+112/-96
m
Ascent/Descent
0,0
Climb Score
19
%
Percentage hilly
0,50
%
avg. Gradient
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
0,90
m
Stride length
24567
Number of steps

Miscellaneous

21.12.2019
Date
changeable
Weather condition
5
°C
Temperature
5
km/h
Wind speed
SE / 137
°
Wind direction
88
%
Humidity
997
hpa
Pressure
2
°C
Wind chill factor
4
°C
Heat index
124 [44]
bpm
Recovery HR
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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