Langer Lauf

Overview

22,20

Distance

2:26:14

Time

2:33:54

Elapsed time

6:35

/km

Pace

219

avg. Power

151

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 403

kcal

Energy

35,13

VO2max

276

TRIMP

112

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:39	6:39/km	-0:04/km
2.	1,00 km	6:28	6:28/km	+0:07/km
3.	1,00 km	6:36	6:36/km	-0:01/km
4.	1,00 km	6:39	6:39/km	-0:04/km
5.	1,00 km	6:35	6:35/km	+0:00/km
6.	1,00 km	6:54	6:54/km	-0:19/km
7.	1,00 km	6:27	6:27/km	+0:08/km
8.	1,00 km	6:23	6:23/km	+0:12/km
9.	1,00 km	6:25	6:25/km	+0:10/km
10.	1,00 km	6:27	6:27/km	+0:08/km
11.	1,00 km	6:46	6:46/km	-0:11/km
12.	1,00 km	6:26	6:26/km	+0:09/km
13.	1,00 km	7:11	7:11/km	-0:36/km
14.	1,00 km	6:33	6:33/km	+0:02/km
15.	1,00 km	6:49	6:49/km	-0:14/km
16.	1,00 km	6:40	6:40/km	-0:05/km
17.	1,00 km	6:34	6:34/km	+0:01/km
18.	1,00 km	6:30	6:30/km	+0:05/km
19.	1,00 km	6:34	6:34/km	+0:01/km
20.	1,00 km	6:28	6:28/km	+0:07/km
21.	1,00 km	6:20	6:20/km	+0:15/km
22.	1,00 km	6:32	6:32/km	+0:03/km
23.	0,20 km	1:20	6:44/km	-0:09/km
	Average (total)		6:35/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:31	7:33/km	139bpm	188W	+0/-4
1,00km	6:28	6:28/km	152bpm	225W	+4/-4
1,00km	6:36	6:36/km	151bpm	224W	+4/-0
1,00km	6:39	6:39/km	155bpm	221W	+3/-0
1,00km	6:35	6:35/km	152bpm	212W	+4/-13
1,00km	6:54	6:54/km	149bpm	214W	+12/-9
1,00km	6:28	6:28/km	147bpm	231W	+11/-14
1,00km	6:23	6:23/km	153bpm	227W	+0/-1
1,00km	6:25	6:24/km	156bpm	228W	+1/-0
1,00km	6:27	6:27/km	154bpm	223W	+0/-1
1,00km	6:46	6:47/km	143bpm	215W	+3/-0
1,00km	6:26	6:26/km	150bpm	234W	+13/-8
1,00km	7:11	7:11/km	143bpm	191W	+0/-9
1,00km	6:33	6:33/km	146bpm	236W	+16/-4
1,00km	6:49	6:49/km	154bpm	228W	+14/-0
1,00km	6:40	6:40/km	157bpm	231W	+13/-0
1,00km	6:34	6:34/km	147bpm	202W	+0/-16
1,00km	6:29	6:29/km	149bpm	215W	+0/-8
1,00km	6:34	6:34/km	150bpm	217W	+0/-3
1,00km	6:28	6:28/km	155bpm	220W	+0/-4
1,00km	6:19	6:20/km	158bpm	224W	+0/-5
1,00km	6:32	6:32/km	161bpm	233W	+9/-0
0,20km	1:21	6:46/km	167bpm	225W	+2/-0

Heart rate data

151

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 403

kcal

Energy

276

TRIMP

3,4

Training Effect

+4/-2

Performance condition

+0,4

Pa:Hr

+0,4

Pw:Hr

21,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:10	0,02 km	106 W	10:46/km
Zone 2 < 140 bpm / 74 %HRmax	9,3 %	13:45	1,89 km	191 W	7:18/km
Zone 3 < 160 bpm / 84 %HRmax	85,1 %	2:05:15	19,07 km	222 W	6:34/km
Zone 4 < 180 bpm / 95 %HRmax	5,4 %	7:58	1,23 km	235 W	6:28/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:35

/km

avg. Pace

9,1

km/h

avg. Speed

6:35

/km

avg. GAP

35,13

Effective VO₂max

1,00 / 6:34

/km

VI / xPace

1,01 / 6:30

/km

VI / xGAP

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	50,5 %	1:14:21	10,45 km	79 %	203 W
Zone 2 6:30/km - 6:01/km	41,9 %	1:01:37	9,82 km	80 %	233 W
Zone 3 6:00/km - 5:31/km	7,1 %	10:29	1,79 km	79 %	254 W
Zone 4 5:30/km - 5:01/km	0,4 %	0:38	0,12 km	79 %	285 W
Zone 5 5:00/km - 4:31/km	0,0 %	0:03	0,01 km	78 %	290 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

219

avg. Power

3,04

W/kg

Specific power

224

xPower

1,02

Variability Index

0,83

Running Effectiveness

0,69

Efficiency Index

1,45

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,7 %	2:26	0,10 km	74 %	23:16/km
Zone 2 101 W - 200 W	24,3 %	35:45	4,97 km	79 %	7:12/km
Zone 3 201 W - 300 W	71,8 %	1:45:37	16,54 km	80 %	6:23/km
Zone 4 301 W - 400 W	2,2 %	3:18	0,58 km	81 %	5:44/km
Zone 5 401 W - …	0,0 %	0:02	0,01 km	81 %	4:43/km

Course and elevation data

22,20

Distance

+112/-96

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,09

Uphill Efficiency

0,94

Downhill Efficiency

0,94

avg. Gradient

23,32

Km-effort

Wiesloch

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

0,90

Stride length

24567

Total steps

Miscellaneous

21.12.2019

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 137

Wind direction

Humidity

997

hpa

Pressure

°C

Wind chill factor

°C

Heat index

124 [44]

bpm

Recovery HR

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	36:48	1:20	149 bpm	-29 bpm =	120 bpm
2.	43:38	1:11	154 bpm	-29 bpm =	125 bpm
3.	1:08:13	1:51	147 bpm	-36 bpm =	111 bpm
4.	1:09:48	0:35	148 bpm	-14 bpm =	134 bpm
5.	1:28:26	0:40	165 bpm	-23 bpm =	142 bpm
6.	1:28:35	1:07	145 bpm	-40 bpm =	105 bpm
7.	1:59:21	0:56	149 bpm	-16 bpm =	133 bpm
		7:40