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Laufen

Composite data

10,72
km
Distance
1:01:45
Time
5:46
/km
avg. Pace
10,4
km/h
avg. Speed
5:44
/km
 avg. GAP
0,98
 Aerobic Efficiency
45,94
Effective VO2max
88
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
162
bpm
max. Heart rate
90
%
max. Heart rate
772
kcal
Energy
1:01:45
Elapsed time
+93/-92
m
Ascent/Descent
0,87
%
avg. Gradient
0,2
Climb Score
33
%
 Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:49 5:49/km -0:03/km
2. 1,00 km 5:45 5:45/km +0:01/km
3. 1,00 km 5:43 5:43/km +0:03/km
4. 1,00 km 6:10 6:10/km -0:24/km
5. 1,00 km 5:45 5:45/km +0:01/km
6. 1,00 km 5:35 5:35/km +0:11/km
7. 1,00 km 6:02 6:02/km -0:16/km
8. 1,00 km 5:53 5:53/km -0:07/km
9. 1,00 km 5:51 5:51/km -0:05/km
10. 1,00 km 5:37 5:37/km +0:09/km
11. 0,72 km 3:35 4:59/km +0:47/km
Average (total) 5:46/km

Power data

291
W
avg. Power
3,58
W/kg
Specific power
306
W
 xPower
1,05
 Variability Index
0,81
 Running Effectiveness
0,60
 Efficiency Index
2,09
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
1,03
m
Stride length
10374
Number of steps

Miscellaneous

24.12.2019
Date
11:27
Time of day
13
 RPE
4
Subjective feeling
cloudy
Weather condition
5
°C
Temperature
18
km/h
Wind speed
SW / 221
°
Wind direction
97
%
Humidity
1007
hpa
Pressure
0
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 15 (2)
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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