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Laufen

Composite data

10,72

km

Distance

1:01:45

Time

5:46

/km

avg. Pace

10,4

km/h

avg. Speed

5:44

/km

avg. GAP

11,65

km

Km-effort

0,98

Aerobic Efficiency

1,02 / 5:38

/km

VI / xPace

1,02 / 5:37

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

162

bpm

max. Heart rate

90

%

max. Heart rate

772

kcal

Energy

+2,1

%

Pa:Hr

+4,4

%

Pw:Hr

1:01:45

Elapsed time

+93/-92

m

Ascent/Descent

1,73

%

avg. Gradient

33

%

Percentage hilly

Försterei – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,2 %	5:40	0,82 km	78 %	288 W
Zone 2 6:30/km - 6:01/km	29,9 %	18:28	2,93 km	77 %	277 W
Zone 3 6:00/km - 5:31/km	33,9 %	20:56	3,62 km	77 %	282 W
Zone 4 5:30/km - 5:01/km	18,3 %	11:18	2,18 km	78 %	307 W
Zone 5 5:00/km - 4:31/km	6,7 %	4:08	0,87 km	78 %	337 W
Zone 6 4:30/km - 4:01/km	1,4 %	0:53	0,20 km	81 %	378 W
Zone 7 4:00/km - 3:31/km	0,6 %	0:21	0,09 km	85 %	428 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,01 km	50 %	534 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:13	0,05 km	482 W	4:10/km
Zone 2 < 140 bpm / 78 %HRmax	58,3 %	36:00	6,12 km	281 W	5:53/km
Zone 3 < 160 bpm / 89 %HRmax	40,9 %	25:15	4,49 km	304 W	5:38/km
Zone 4 < 180 bpm / 100 %HRmax	0,5 %	0:17	0,07 km	380 W	4:20/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:49	5:49/km	-0:03/km
2.	1,00 km	5:45	5:45/km	+0:01/km
3.	1,00 km	5:43	5:43/km	+0:03/km
4.	1,00 km	6:10	6:10/km	-0:24/km
5.	1,00 km	5:45	5:45/km	+0:01/km
6.	1,00 km	5:35	5:35/km	+0:11/km
7.	1,00 km	6:02	6:02/km	-0:16/km
8.	1,00 km	5:53	5:53/km	-0:07/km
9.	1,00 km	5:51	5:51/km	-0:05/km
10.	1,00 km	5:37	5:37/km	+0:09/km
11.	0,72 km	3:35	4:59/km	+0:47/km
	Average (total)		5:46/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:47	5:47/km	130bpm	292W	+9/-5
0,99km	5:42	5:45/km	134bpm	273W	+3/-17
1,00km	5:43	5:43/km	137bpm	308W	+13/-3
1,01km	6:12	6:10/km	143bpm	296W	+24/-13
0,99km	5:42	5:45/km	142bpm	300W	+22/-19
1,00km	5:34	5:34/km	142bpm	293W	+2/-8
1,00km	6:04	6:03/km	137bpm	294W	+13/-0
1,01km	5:55	5:53/km	137bpm	249W	+0/-21
0,99km	5:48	5:51/km	139bpm	293W	+8/-0
0,99km	5:35	5:38/km	145bpm	291W	+7/-11
0,74km	3:43	5:01/km	147bpm	337W	+5/-8

Power data

291

W

avg. Power

3,58

W/kg

Specific power

303

W

xPower

1,04

Variability Index

0,81

Running Effectiveness

0,60

Efficiency Index

2,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	65,0 %	40:09	6,74 km	77 %	5:57/km
Zone 4 301 W - 400 W	34,0 %	20:59	3,82 km	78 %	5:30/km
Zone 5 401 W - …	1,0 %	0:37	0,16 km	76 %	3:59/km

Running Dynamics

168

spm

Cadence (Running)

1,03

m

Stride length

10374

Total steps

Miscellaneous

24.12.2019

Date

11:27

Time of day

13

RPE

4

Subjective feeling

cloudy

Weather condition

5

°C

Temperature

5

°C

Dew Point

18

km/h

Wind speed

SW / 221

°

Wind direction

97

%

Humidity

1007

hpa

Pressure

0

°C

Wind chill factor

4

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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