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Laufen

Composite data

10,25
km
Distance
58:05
Time
5:40
/km
avg. Pace
10,6
km/h
avg. Speed
5:39
/km
 avg. GAP
0,99
 Aerobic Efficiency
46,41
Effective VO2max
81
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
756
kcal
Energy
58:05
Elapsed time
+61/-61
m
Ascent/Descent
0,60
%
avg. Gradient
0,0
Climb Score
21
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:35 5:35/km +0:05/km
2. 1,00 km 5:41 5:41/km -0:01/km
3. 1,00 km 5:31 5:31/km +0:09/km
4. 1,00 km 5:37 5:37/km +0:03/km
5. 1,00 km 5:56 5:56/km -0:16/km
6. 1,00 km 5:56 5:56/km -0:16/km
7. 1,00 km 5:34 5:34/km +0:06/km
8. 1,00 km 5:45 5:45/km -0:05/km
9. 1,00 km 5:33 5:33/km +0:07/km
10. 1,00 km 5:40 5:40/km +0:00/km
11. 0,25 km 1:16 5:10/km +0:30/km
Average (total) 5:40/km

Power data

297
W
avg. Power
3,65
W/kg
Specific power
307
W
 xPower
1,03
 Variability Index
0,81
 Running Effectiveness
0,59
 Efficiency Index
2,12
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
1,05
m
Stride length
9758
Number of steps

Miscellaneous

26.12.2019
Date
11:29
Time of day
14
 RPE
4
Subjective feeling
changeable
Weather condition
4
°C
Temperature
14
km/h
Wind speed
W / 275
°
Wind direction
96
%
Humidity
1023
hpa
Pressure
-1
°C
Wind chill factor
3
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 15 (2)
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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