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Langer Lauf

Composite data

17,35
km
Distance
1:47:27
Time
6:12
/km
avg. Pace
9,7
km/h
avg. Speed
6:11
/km
 avg. GAP
0,94
 Aerobic Efficiency
44,16
Effective VO2max
133
 TRIMP
134
bpm
avg. Heart rate
74
%
avg. Heart rate
163
bpm
max. Heart rate
91
%
max. Heart rate
1 114
kcal
Energy
1:48:13
Elapsed time
+108/-106
m
Ascent/Descent
0,62
%
avg. Gradient
0,0
Climb Score
20
%
 Percentage hilly
Drei Seen
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:01 6:01/km +0:11/km
2. 1,00 km 6:09 6:09/km +0:03/km
3. 1,00 km 6:12 6:12/km -0:00/km
4. 1,00 km 6:03 6:03/km +0:09/km
5. 1,00 km 5:58 5:58/km +0:14/km
6. 1,00 km 6:11 6:11/km +0:01/km
7. 1,00 km 6:04 6:04/km +0:08/km
8. 1,00 km 6:21 6:21/km -0:09/km
9. 1,00 km 6:28 6:28/km -0:16/km
10. 1,00 km 6:07 6:07/km +0:05/km
11. 1,00 km 6:15 6:15/km -0:03/km
12. 1,00 km 6:09 6:09/km +0:03/km
13. 1,00 km 6:12 6:12/km -0:00/km
14. 1,00 km 6:16 6:16/km -0:04/km
15. 1,00 km 6:09 6:09/km +0:03/km
16. 1,00 km 6:24 6:24/km -0:12/km
17. 1,00 km 6:24 6:24/km -0:12/km
18. 0,35 km 2:05 6:01/km +0:10/km
Average (total) 6:12/km

Power data

266
W
avg. Power
3,27
W/kg
Specific power
270
W
 xPower
1,02
 Variability Index
0,82
 Running Effectiveness
0,61
 Efficiency Index
1,99
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
0,96
m
Stride length
18052
Number of steps

Miscellaneous

29.12.2019
Date
11:02
Time of day
15
 RPE
2
Subjective feeling
cloudy
Weather condition
-
°C
Temperature
19
km/h
Wind speed
SW / 216
°
Wind direction
82
%
Humidity
1037
hpa
Pressure
-6
°C
Wind chill factor
-2
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 15 (2)
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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