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Langer Lauf

Composite data

17,35

km

Distance

1:47:27

Time

6:12

/km

avg. Pace

9,7

km/h

avg. Speed

6:10

/km

avg. GAP

18,43

km

Km-effort

0,95

Aerobic Efficiency

1,01 / 6:08

/km

VI / xPace

1,01 / 6:07

/km

VI / xGAP

134

bpm

avg. Heart rate

74

%

avg. Heart rate

163

bpm

max. Heart rate

91

%

max. Heart rate

1 114

kcal

Energy

+1,0

%

Pa:Hr

+1,8

%

Pw:Hr

1:48:13

Elapsed time

+108/-106

m

Ascent/Descent

1,23

%

avg. Gradient

20

%

Percentage hilly

Drei Seen

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,8 %	22:23	3,23 km	76 %	255 W
Zone 2 6:30/km - 6:01/km	47,8 %	51:23	8,23 km	75 %	264 W
Zone 3 6:00/km - 5:31/km	26,7 %	28:42	4,96 km	74 %	276 W
Zone 4 5:30/km - 5:01/km	4,4 %	4:46	0,89 km	74 %	290 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:12	0,04 km	74 %	256 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:22	0,07 km	301 W	5:30/km
Zone 2 < 140 bpm / 78 %HRmax	93,8 %	1:40:45	16,27 km	266 W	6:12/km
Zone 3 < 160 bpm / 89 %HRmax	5,8 %	6:13	0,99 km	270 W	6:15/km
Zone 4 < 180 bpm / 100 %HRmax	0,1 %	0:06	0,02 km	242 W	5:28/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:01	6:01/km	+0:11/km
2.	1,00 km	6:09	6:09/km	+0:03/km
3.	1,00 km	6:12	6:12/km	-0:00/km
4.	1,00 km	6:03	6:03/km	+0:09/km
5.	1,00 km	5:58	5:58/km	+0:14/km
6.	1,00 km	6:11	6:11/km	+0:01/km
7.	1,00 km	6:04	6:04/km	+0:08/km
8.	1,00 km	6:21	6:21/km	-0:09/km
9.	1,00 km	6:28	6:28/km	-0:16/km
10.	1,00 km	6:07	6:07/km	+0:05/km
11.	1,00 km	6:15	6:15/km	-0:03/km
12.	1,00 km	6:09	6:09/km	+0:03/km
13.	1,00 km	6:12	6:12/km	-0:00/km
14.	1,00 km	6:16	6:16/km	-0:04/km
15.	1,00 km	6:09	6:09/km	+0:03/km
16.	1,00 km	6:24	6:24/km	-0:12/km
17.	1,00 km	6:24	6:24/km	-0:12/km
18.	0,35 km	2:05	6:01/km	+0:10/km
	Average (total)		6:12/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:58	6:00/km	132bpm	285W	+9/-4
0,99km	6:06	6:08/km	141bpm	243W	+1/-15
0,99km	6:09	6:12/km	135bpm	278W	+18/-8
1,01km	6:07	6:03/km	134bpm	274W	+2/-4
1,00km	5:59	5:58/km	134bpm	270W	+0/-7
1,01km	6:13	6:11/km	133bpm	270W	+3/-0
0,99km	6:00	6:04/km	134bpm	274W	+7/-6
1,00km	6:21	6:21/km	136bpm	286W	+31/-21
1,01km	6:30	6:28/km	136bpm	242W	+9/-12
1,00km	6:07	6:07/km	133bpm	247W	+0/-16
1,00km	6:14	6:15/km	134bpm	266W	+6/-4
1,00km	6:09	6:09/km	134bpm	267W	+7/-10
1,00km	6:11	6:11/km	133bpm	265W	+6/-5
1,01km	6:20	6:16/km	134bpm	258W	+0/-0
0,99km	6:06	6:09/km	133bpm	265W	+2/-4
1,00km	6:24	6:24/km	135bpm	281W	+19/-3
1,00km	6:25	6:24/km	133bpm	263W	+9/-3
0,35km	2:07	6:01/km	135bpm	255W	+0/-4

Power data

266

W

avg. Power

3,27

W/kg

Specific power

270

W

xPower

1,02

Variability Index

0,82

Running Effectiveness

0,61

Efficiency Index

1,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,8 %	1:55	0,29 km	77 %	6:38/km
Zone 3 201 W - 300 W	90,8 %	1:37:34	15,70 km	75 %	6:13/km
Zone 4 301 W - 400 W	7,1 %	7:40	1,31 km	74 %	5:50/km
Zone 5 401 W - …	0,3 %	0:17	0,04 km	79 %	6:25/km

Running Dynamics

168

spm

Cadence (Running)

0,96

m

Stride length

18052

Total steps

Miscellaneous

29.12.2019

Date

11:02

Time of day

15

RPE

2

Subjective feeling

cloudy

Weather condition

-

°C

Temperature

-3

°C

Dew Point

19

km/h

Wind speed

SW / 216

°

Wind direction

82

%

Humidity

1037

hpa

Pressure

-6

°C

Wind chill factor

-2

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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