Intervalltraining

Overview

11,50

Distance

1:09:40

Time

1:09:45

Elapsed time

6:03

/km

Pace

245

avg. Power

168

bpm

avg. Heart rate

183

bpm

max. Heart rate

832

kcal

Energy

33,15

VO2max

194

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,30 km	8:23	6:28/km	-0:24/km
2.	1,50 km	8:10	5:27/km	+0:37/km
3.	1,00 km	6:42	6:42/km	-0:38/km
4.	3,00 km	16:48	5:36/km	+0:28/km
5.	1,00 km	6:41	6:41/km	-0:37/km
6.	1,50 km	8:19	5:33/km	+0:31/km
7.	2,20 km	14:37	6:39/km	-0:35/km
	Average (total)		6:04/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:26	6:27/km	133bpm	214W	+0/-11
1,00km	5:42	5:41/km	164bpm	259W	+4/-8
1,00km	5:45	5:46/km	173bpm	265W	+8/-4
1,00km	6:29	6:28/km	165bpm	232W	+5/-0
1,00km	5:29	5:29/km	177bpm	268W	+0/-6
1,00km	5:33	5:34/km	177bpm	270W	+4/-5
1,00km	6:02	6:01/km	175bpm	252W	+12/-10
1,00km	6:24	6:24/km	169bpm	232W	+3/-0
1,00km	5:29	5:29/km	177bpm	267W	+0/-6
1,00km	6:23	6:23/km	172bpm	238W	+10/-4
1,00km	6:38	6:38/km	168bpm	222W	+4/-1
0,50km	3:20	6:40/km	169bpm	233W	+6/-0

Heart rate data

168

bpm

avg. Heart rate

183

bpm

max. Heart rate

832

kcal

Energy

194

TRIMP

5,0

Training Effect

+3/-9

Performance condition

+8,5

Pa:Hr

+6,6

Pw:Hr

40,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:08	0,02 km	141 W	8:38/km
Zone 2 < 140 bpm / 74 %HRmax	5,1 %	3:34	0,55 km	211 W	6:29/km
Zone 3 < 160 bpm / 84 %HRmax	7,5 %	5:13	0,82 km	231 W	6:20/km
Zone 4 < 180 bpm / 95 %HRmax	85,7 %	59:43	9,93 km	248 W	6:01/km
Zone 5 ≥ 181 bpm / 95 %HRmax	1,5 %	1:02	0,18 km	267 W	5:40/km

Pace data

6:03

/km

avg. Pace

9,9

km/h

avg. Speed

6:02

/km

avg. GAP

33,15

Effective VO₂max

1,01 / 5:59

/km

VI / xPace

1,02 / 5:56

/km

VI / xGAP

0,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	30,0 %	20:56	3,01 km	86 %	211 W
Zone 2 6:30/km - 6:01/km	23,8 %	16:35	2,64 km	85 %	232 W
Zone 3 6:00/km - 5:31/km	24,9 %	17:19	3,02 km	91 %	264 W
Zone 4 5:30/km - 5:01/km	18,9 %	13:12	2,48 km	92 %	281 W
Zone 5 5:00/km - 4:31/km	2,0 %	1:23	0,29 km	92 %	317 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:15	0,06 km	91 %	374 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

245

avg. Power

3,40

W/kg

Specific power

251

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,67

Efficiency Index

1,46

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:16	0,02 km	86 %	12:45/km
Zone 2 101 W - 200 W	16,2 %	11:16	1,58 km	85 %	7:07/km
Zone 3 201 W - 300 W	70,9 %	49:23	8,21 km	88 %	6:01/km
Zone 4 301 W - 400 W	12,1 %	8:26	1,62 km	92 %	5:12/km
Zone 5 401 W - …	0,5 %	0:19	0,07 km	92 %	4:40/km

Course and elevation data

11,50

Distance

+60/-60

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,95

Downhill Efficiency

1,04

avg. Gradient

12,10

Km-effort

Wiesloch

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

0,98

Stride length

11704

Total steps

Miscellaneous

30.12.2019

Date

fair

Weather condition

-2

°C

Temperature

-8

°C

Dew Point

km/h

Wind speed

SE / 113

Wind direction

Humidity

1036

hpa

Pressure

-7

°C

Wind chill factor

-4

°C

Heat index

Garmin Forerunner 935

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:05	0:05	140 bpm	±0 bpm =	140 bpm
		0:05