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Intervalltraining

Overview

11,50
km
Distance
1:09:40
Time
1:09:45
Elapsed time
6:03
/km
Pace
245
W
avg. Power
168
bpm
avg. Heart rate
183
bpm
max. Heart rate
832
kcal
Energy
33,15
 VO2max
194
 TRIMP
60
m
Elevation

Laps

Distance Time Pace diff
1. 1,30 km 8:23 6:28/km -0:24/km
2. 1,50 km 8:10 5:27/km +0:37/km
3. 1,00 km 6:42 6:42/km -0:38/km
4. 3,00 km 16:48 5:36/km +0:28/km
5. 1,00 km 6:41 6:41/km -0:37/km
6. 1,50 km 8:19 5:33/km +0:31/km
7. 2,20 km 14:37 6:39/km -0:35/km
Average (total) 6:04/km

Heart rate data

168
bpm
avg. Heart rate
88
%
avg. Heart rate
183
bpm
max. Heart rate
96
%
max. Heart rate
832
kcal
Energy
194
 TRIMP
5
 Training Effect
+3/-9
 Performance condition

Pace data

6:03
/km
avg. Pace
9,9
km/h
avg. Speed
6:01
/km
 avg. GAP
33,15
Effective VO2max
0,77
 Aerobic Efficiency

Power data

245
W
avg. Power
3,40
W/kg
Specific power
250
W
 xPower
1,02
 Variability Index
0,81
 Running Effectiveness
0,67
 Efficiency Index
1,46
 Aerobic Efficiency

Course and elevation data

11,50
km
Distance
+60/-60
m
Ascent/Descent
0,0
Climb Score
14
%
Percentage hilly
0,52
%
avg. Gradient
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
0,98
m
Stride length
11704
Number of steps

Miscellaneous

30.12.2019
Date
fair
Weather condition
-2
°C
Temperature
4
km/h
Wind speed
SE / 113
°
Wind direction
63
%
Humidity
1036
hpa
Pressure
-7
°C
Wind chill factor
-4
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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