Dauerlauf

Overview

10,06

Distance

42:44

Time

59:46

Elapsed time

4:15

/km

Pace

402

avg. Power

159

bpm

avg. Heart rate

177

bpm

max. Heart rate

669

kcal

Energy

57,46

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:17	4:17/km	-0:02/km
2.	1,00 km	4:11	4:11/km	+0:04/km
3.	1,00 km	4:17	4:17/km	-0:02/km
4.	1,00 km	4:08	4:08/km	+0:07/km
5.	1,00 km	4:12	4:12/km	+0:03/km
6.	1,00 km	4:15	4:15/km	-0:00/km
7.	1,00 km	4:15	4:15/km	-0:00/km
8.	1,00 km	4:06	4:06/km	+0:09/km
9.	1,00 km	4:19	4:19/km	-0:04/km
10.	1,00 km	4:27	4:27/km	-0:12/km
11.	0,06 km	0:18	4:55/km	-0:40/km
	Average (total)		4:15/km

Distance	Time	Pace	bpm	Power
0,99km	4:14	4:17/km	140bpm	373W
1,00km	4:11	4:11/km	144bpm	406W
1,00km	4:15	4:16/km	151bpm	402W
1,00km	4:09	4:08/km	160bpm	413W
1,00km	4:13	4:12/km	164bpm	409W
1,00km	4:16	4:15/km	161bpm	395W
0,99km	4:13	4:14/km	168bpm	416W
1,00km	4:06	4:06/km	167bpm	412W
1,00km	4:19	4:19/km	169bpm	409W
1,00km	4:27	4:27/km	168bpm	393W
0,07km	0:20	4:58/km	173bpm	342W

Heart rate data

159

bpm

avg. Heart rate

177

bpm

max. Heart rate

669

kcal

Energy

TRIMP

3,5

Training Effect

+9,1

Pa:Hr

+7,3

Pw:Hr

57,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,5 %	0:14	0,06 km	410 W	4:04/km
Zone 2 < 120 bpm / 59 %HRmax	1,0 %	0:25	0,09 km	327 W	4:30/km
Zone 3 < 160 bpm / 78 %HRmax	38,6 %	16:30	3,91 km	396 W	4:13/km
Zone 4 < 180 bpm / 88 %HRmax	59,9 %	25:34	6,00 km	408 W	4:16/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:15

/km

avg. Pace

14,1

km/h

avg. Speed

4:14

/km

avg. GAP

57,46

Effective VO₂max

1,01 / 4:13

/km

VI / xPace

1,00 / 4:13

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:19	0,02 km	75 %	188 W
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	-	73 %	203 W
Zone 3 6:00/km - 5:40/km	0,8 %	0:20	0,06 km	70 %	239 W
Zone 4 5:39/km - 5:01/km	2,5 %	1:04	0,18 km	72 %	281 W
Zone 5 5:00/km - 4:31/km	11,2 %	4:46	1,00 km	78 %	360 W
Zone 6 4:30/km - 4:01/km	63,2 %	26:59	6,38 km	79 %	405 W
Zone 7 4:00/km - 3:31/km	20,7 %	8:51	2,28 km	76 %	439 W
Zone 8 3:30/km - 3:11/km	0,7 %	0:19	0,10 km	71 %	509 W
Zone 9 3:10/km - …	0,2 %	0:04	0,03 km	64 %	569 W

Power data

402

avg. Power

5,03

W/kg

Specific power

408

xPower

1,01

Variability Index

0,78

Running Effectiveness

0,59

Efficiency Index

2,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,6 %	0:16	0,02 km	80 %	15:30/km
Zone 3 201 W - 300 W	5,5 %	2:20	0,45 km	73 %	5:11/km
Zone 4 301 W - 400 W	34,7 %	14:49	3,41 km	79 %	4:21/km
Zone 5 401 W - …	59,2 %	25:18	6,19 km	78 %	4:05/km

Course and elevation data

10,06

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,06

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,49

Stride length

6752

Total steps

Miscellaneous

30.12.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 239

Wind direction

-1

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:01	0:49	143 bpm	-18 bpm =	125 bpm
2.	6:58	0:20	144 bpm	-2 bpm =	142 bpm
3.	9:17	0:42	155 bpm	-7 bpm =	148 bpm
4.	12:00	10:17	169 bpm	-62 bpm =	107 bpm
5.	20:28	2:04	166 bpm	-39 bpm =	127 bpm
6.	29:06	0:44	173 bpm	-24 bpm =	149 bpm
7.	31:49	0:37	175 bpm	-19 bpm =	156 bpm
8.	36:50	0:46	175 bpm	-25 bpm =	150 bpm
9.	39:18	0:16	164 bpm	+4 bpm =	168 bpm
10.	39:44	0:28	165 bpm	-12 bpm =	153 bpm
		17:03