Dauerlauf

Overview

8,98

Distance

39:10

Time

52:16

Elapsed time

4:22

/km

Pace

392

avg. Power

161

bpm

avg. Heart rate

173

bpm

max. Heart rate

620

kcal

Energy

54,64

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:20	4:20/km	+0:02/km
2.	1,00 km	4:28	4:28/km	-0:06/km
3.	1,00 km	4:26	4:26/km	-0:04/km
4.	1,00 km	4:20	4:20/km	+0:02/km
5.	1,00 km	4:28	4:28/km	-0:06/km
6.	1,00 km	4:17	4:17/km	+0:05/km
7.	1,00 km	4:08	4:08/km	+0:14/km
8.	1,00 km	4:20	4:20/km	+0:02/km
9.	0,98 km	4:22	4:27/km	-0:06/km
	Average (total)		4:22/km

Distance	Time	Pace	bpm	Power
1,00km	4:19	4:20/km	143bpm	370W
0,99km	4:26	4:28/km	167bpm	375W
1,00km	4:25	4:25/km	162bpm	386W
1,01km	4:21	4:20/km	165bpm	382W
1,00km	4:29	4:28/km	156bpm	386W
0,99km	4:16	4:17/km	162bpm	413W
1,00km	4:09	4:08/km	157bpm	407W
1,00km	4:19	4:21/km	167bpm	409W
0,99km	4:25	4:28/km	165bpm	409W

Heart rate data

161

bpm

avg. Heart rate

173

bpm

max. Heart rate

620

kcal

Energy

TRIMP

3,4

Training Effect

-4,6

Pa:Hr

-10,4

Pw:Hr

50,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	1,1 %	0:26	0,10 km	380 W	4:23/km
Zone 2 < 120 bpm / 59 %HRmax	1,4 %	0:33	0,12 km	397 W	4:24/km
Zone 3 < 160 bpm / 78 %HRmax	30,3 %	11:52	2,81 km	399 W	4:14/km
Zone 4 < 180 bpm / 88 %HRmax	67,2 %	26:18	5,95 km	390 W	4:25/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:22

/km

avg. Pace

13,8

km/h

avg. Speed

4:21

/km

avg. GAP

54,64

Effective VO₂max

1,01 / 4:19

/km

VI / xPace

1,01 / 4:19

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,9 %	0:21	0,03 km	71 %	247 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:06	0,02 km	76 %	233 W
Zone 3 6:00/km - 5:40/km	0,6 %	0:14	0,04 km	81 %	328 W
Zone 4 5:39/km - 5:01/km	4,0 %	1:33	0,29 km	78 %	316 W
Zone 5 5:00/km - 4:31/km	22,8 %	8:55	1,90 km	80 %	370 W
Zone 6 4:30/km - 4:01/km	57,0 %	22:20	5,22 km	79 %	400 W
Zone 7 4:00/km - 3:31/km	13,7 %	5:22	1,40 km	75 %	438 W
Zone 8 3:30/km - 3:11/km	0,7 %	0:16	0,08 km	70 %	434 W
Zone 9 3:10/km - …	0,1 %	0:02	0,01 km	68 %	540 W

Power data

392

avg. Power

4,90

W/kg

Specific power

400

xPower

1,02

Variability Index

0,78

Running Effectiveness

0,58

Efficiency Index

2,43

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,5 %	0:11	0,02 km	77 %	9:03/km
Zone 3 201 W - 300 W	3,6 %	1:24	0,27 km	76 %	5:13/km
Zone 4 301 W - 400 W	49,0 %	19:12	4,29 km	80 %	4:28/km
Zone 5 401 W - …	46,9 %	18:22	4,40 km	78 %	4:10/km

Course and elevation data

8,98

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,98

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,45

Stride length

6188

Total steps

Miscellaneous

31.12.2019

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NW / 303

Wind direction

°C

Wind chill factor

120 [48]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	9:34	0:51	171 bpm	-32 bpm =	139 bpm
2.	12:11	0:28	169 bpm	-12 bpm =	157 bpm
3.	16:01	0:34	169 bpm	-13 bpm =	156 bpm
4.	17:38	0:07	167 bpm	+1 bpm =	168 bpm
5.	19:46	8:55	168 bpm	-66 bpm =	102 bpm
6.	27:01	0:54	169 bpm	-38 bpm =	131 bpm
7.	29:36	0:37	171 bpm	-22 bpm =	149 bpm
8.	34:42	0:41	167 bpm	-20 bpm =	147 bpm
		13:07