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Laufen

Composite data

11,66
km
Distance
1:10:27
Time
6:03
/km
avg. Pace
9,9
km/h
avg. Speed
6:02
/km
 avg. GAP
0,93
 Aerobic Efficiency
43,31
Effective VO2max
100
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
148
bpm
max. Heart rate
82
%
max. Heart rate
864
kcal
Energy
1:10:27
Elapsed time
+98/-98
m
Ascent/Descent
0,84
%
avg. Gradient
0,0
Climb Score
22
%
 Percentage hilly
Nathenkuhl – Prinzenholz – Deefstieg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:42 5:42/km +0:21/km
2. 1,00 km 5:36 5:36/km +0:27/km
3. 1,00 km 5:55 5:55/km +0:08/km
4. 1,00 km 5:51 5:51/km +0:12/km
5. 1,00 km 5:58 5:58/km +0:05/km
6. 1,00 km 7:00 7:00/km -0:57/km
7. 1,00 km 6:09 6:09/km -0:06/km
8. 1,00 km 5:59 5:59/km +0:04/km
9. 1,00 km 6:09 6:09/km -0:06/km
10. 1,00 km 6:08 6:08/km -0:05/km
11. 1,00 km 6:16 6:16/km -0:13/km
12. 0,66 km 3:45 5:43/km +0:20/km
Average (total) 6:03/km

Power data

272
W
avg. Power
3,35
W/kg
Specific power
291
W
 xPower
1,07
 Variability Index
0,82
 Running Effectiveness
0,61
 Efficiency Index
1,96
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,97
m
Stride length
11977
Number of steps

Miscellaneous

31.12.2019
Date
11:46
Time of day
14
 RPE
2
Subjective feeling
fair
Weather condition
7
°C
Temperature
28
km/h
Wind speed
NW / 305
°
Wind direction
73
%
Humidity
1028
hpa
Pressure
2
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 15 (2)
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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