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Laufen

Composite data

11,66

km

Distance

1:10:27

Time

6:03

/km

avg. Pace

9,9

km/h

avg. Speed

6:02

/km

avg. GAP

12,64

km

Km-effort

0,93

Aerobic Efficiency

1,02 / 5:55

/km

VI / xPace

1,02 / 5:53

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

148

bpm

max. Heart rate

82

%

max. Heart rate

864

kcal

Energy

+3,3

%

Pa:Hr

+7,1

%

Pw:Hr

1:10:27

Elapsed time

+98/-98

m

Ascent/Descent

1,68

%

avg. Gradient

22

%

Percentage hilly

Nathenkuhl – Prinzenholz – Deefstieg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,8 %	14:38	2,00 km	78 %	235 W
Zone 2 6:30/km - 6:01/km	27,5 %	19:23	3,12 km	77 %	270 W
Zone 3 6:00/km - 5:31/km	36,5 %	25:41	4,45 km	77 %	280 W
Zone 4 5:30/km - 5:01/km	12,3 %	8:42	1,64 km	77 %	306 W
Zone 5 5:00/km - 4:31/km	2,7 %	1:55	0,41 km	76 %	327 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:03	0,01 km	57 %	502 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	53 %	544 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	0,00 km	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:06	0,03 km	542 W	3:38/km
Zone 2 < 140 bpm / 78 %HRmax	65,8 %	46:22	7,74 km	272 W	5:59/km
Zone 3 < 160 bpm / 89 %HRmax	34,0 %	23:59	3,89 km	274 W	6:10/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:42	5:42/km	+0:21/km
2.	1,00 km	5:36	5:36/km	+0:27/km
3.	1,00 km	5:55	5:55/km	+0:08/km
4.	1,00 km	5:51	5:51/km	+0:12/km
5.	1,00 km	5:58	5:58/km	+0:05/km
6.	1,00 km	7:00	7:00/km	-0:57/km
7.	1,00 km	6:09	6:09/km	-0:06/km
8.	1,00 km	5:59	5:59/km	+0:04/km
9.	1,00 km	6:09	6:09/km	-0:06/km
10.	1,00 km	6:08	6:08/km	-0:05/km
11.	1,00 km	6:16	6:16/km	-0:13/km
12.	0,66 km	3:45	5:43/km	+0:20/km
	Average (total)		6:03/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:38	5:42/km	136bpm	304W	+10/-5
1,00km	5:37	5:37/km	138bpm	289W	+2/-6
0,99km	5:50	5:54/km	139bpm	271W	+0/-7
1,01km	5:56	5:51/km	137bpm	277W	+0/-6
1,00km	5:56	5:58/km	139bpm	286W	+12/-3
0,99km	6:58	7:03/km	141bpm	262W	+27/-5
1,00km	6:08	6:10/km	140bpm	263W	+10/-18
1,00km	5:58	5:59/km	141bpm	250W	+9/-17
1,01km	6:12	6:10/km	139bpm	249W	+1/-16
1,00km	6:09	6:09/km	138bpm	275W	+10/-9
1,00km	6:14	6:16/km	137bpm	256W	+11/-10
0,67km	3:51	5:44/km	143bpm	317W	+11/-0

Power data

272

W

avg. Power

3,35

W/kg

Specific power

287

W

xPower

1,06

Variability Index

0,82

Running Effectiveness

0,61

Efficiency Index

1,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	6,6 %	4:38	0,63 km	78 %	7:21/km
Zone 3 201 W - 300 W	73,2 %	51:35	8,45 km	77 %	6:06/km
Zone 4 301 W - 400 W	19,7 %	13:54	2,50 km	77 %	5:33/km
Zone 5 401 W - …	0,5 %	0:20	0,07 km	65 %	4:35/km

Running Dynamics

170

spm

Cadence (Running)

0,97

m

Stride length

11977

Total steps

Miscellaneous

31.12.2019

Date

11:46

Time of day

14

RPE

2

Subjective feeling

fair

Weather condition

7

°C

Temperature

2

°C

Dew Point

28

km/h

Wind speed

NW / 305

°

Wind direction

73

%

Humidity

1028

hpa

Pressure

2

°C

Wind chill factor

6

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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