RUNALYZE Sign up for free Features

GA

Overview

6,81

km

Distance

45:01

Time

45:34

Elapsed time

6:37

/km

Pace

268

W

avg. Power

130

bpm

avg. Heart rate

162

bpm

max. Heart rate

495

kcal

Energy

41,45

VO2max

57

TRIMP

82

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:51	6:51/km	-0:14/km
2.	1,00 km	6:35	6:35/km	+0:02/km
3.	1,00 km	6:49	6:49/km	-0:12/km
4.	1,00 km	6:27	6:27/km	+0:10/km
5.	1,00 km	6:23	6:23/km	+0:14/km
6.	1,00 km	6:26	6:26/km	+0:11/km
7.	0,81 km	5:30	6:48/km	-0:12/km
	Average (total)		6:37/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:49	6:50/km	145bpm	269W	+10/-0
0,98km	6:30	6:37/km	124bpm	244W	+0/-14
1,02km	6:54	6:49/km	128bpm	287W	+33/-13
0,98km	6:20	6:26/km	138bpm	311W	+19/-0
1,01km	6:28	6:22/km	138bpm	280W	+10/-8
1,00km	6:27	6:27/km	123bpm	242W	+4/-30
0,82km	5:33	6:49/km	133bpm	243W	+5/-9

Heart rate data

130

bpm

avg. Heart rate

68

%

avg. Heart rate

162

bpm

max. Heart rate

85

%

max. Heart rate

495

kcal

Energy

57

TRIMP

2,3

Training Effect

±0,0

%

Pa:Hr

-5,3

%

Pw:Hr

29,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,6 %	0:16	0,03 km	224 W	8:23/km
Zone 2 < 110 bpm / 58 %HRmax	0,2 %	0:06	0,01 km	265 W	7:31/km
Zone 3 < 120 bpm / 63 %HRmax	18,9 %	8:31	1,32 km	245 W	6:26/km
Zone 4 < 130 bpm / 68 %HRmax	24,4 %	10:59	1,67 km	260 W	6:34/km
Zone 5 < 140 bpm / 74 %HRmax	28,1 %	12:40	1,90 km	293 W	6:41/km
Zone 6 < 150 bpm / 79 %HRmax	13,7 %	6:11	0,91 km	266 W	6:47/km
Zone 7 < 160 bpm / 84 %HRmax	13,4 %	6:01	0,92 km	268 W	6:32/km
Zone 8 < 170 bpm / 89 %HRmax	0,6 %	0:17	0,04 km	279 W	7:39/km
Zone 9 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 10 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:37

/km

avg. Pace

9,1

km/h

avg. Speed

6:36

/km

avg. GAP

41,45

Effective VO₂max

1,03 / 6:27

/km

VI / xPace

1,03 / 6:25

/km

VI / xGAP

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	62,0 %	27:55	3,97 km	71 %	263 W
Zone 2 6:30/km - 6:01/km	29,3 %	13:11	2,09 km	68 %	274 W
Zone 3 6:00/km - 5:31/km	5,7 %	2:34	0,44 km	68 %	266 W
Zone 4 5:30/km - 5:01/km	1,6 %	0:43	0,14 km	68 %	317 W
Zone 5 5:00/km - 4:31/km	0,7 %	0:20	0,08 km	75 %	358 W
Zone 6 4:30/km - 4:01/km	0,5 %	0:13	0,06 km	74 %	373 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,02 km	70 %	349 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:02	0,01 km	71 %	315 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

268

W

avg. Power

3,01

W/kg

Specific power

283

W

xPower

1,06

Variability Index

0,84

Running Effectiveness

0,56

Efficiency Index

2,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,6 %	1:11	0,17 km	73 %	7:03/km
Zone 3 201 W - 300 W	76,9 %	34:36	5,19 km	69 %	6:40/km
Zone 4 301 W - 400 W	18,8 %	8:28	1,31 km	72 %	6:28/km
Zone 5 401 W - …	1,7 %	0:46	0,14 km	74 %	5:19/km

Course and elevation data

6,81

km

Distance

+82/-81

m

Ascent/Descent

51

%

Percentage hilly

1,09

Uphill Efficiency

1,09

Downhill Efficiency

275

Vm/h

VAM

2,39

%

avg. Gradient

7,63

km

Km-effort

Sandweiler

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

0,93

m

Stride length

7293

Total steps

Miscellaneous

01.01.2020

Date

10:38

Time of day

changeable

Weather condition

-1

°C

Temperature

-2

°C

Dew Point

8

km/h

Wind speed

NE / 36

°

Wind direction

95

%

Humidity

1034

hpa

Pressure

-6

°C

Wind chill factor

-3

°C

Heat index

94 [27]

bpm

Recovery HR

Adidas Ultraboost 19

Shoes

Garmin Forerunner 235

Device

Madina

Training partner

Notes:
2 ST
3 HS

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team