LangsamerDL

Overview

5,97

Distance

46:34

Time

46:34

Elapsed time

7:48

/km

Pace

191

avg. Power

125

bpm

avg. Heart rate

139

bpm

max. Heart rate

682

kcal

Energy

31,64

VO2max

TRIMP

Elevation

Course

Heart rate data

125

bpm

avg. Heart rate

139

bpm

max. Heart rate

682

kcal

Energy

TRIMP

28,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	1,7 %	0:48	0,10 km	175 W	8:19/km
GA1 < 119 bpm / 68 %HRmax	4,8 %	2:13	0,27 km	183 W	8:05/km
GA2 < 136 bpm / 78 %HRmax	92,0 %	42:50	5,57 km	192 W	7:42/km
EB < 153 bpm / 88 %HRmax	1,5 %	0:43	0,09 km	215 W	7:34/km
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

7:48

/km

avg. Pace

7,7

km/h

avg. Speed

31,64

Effective VO₂max

0,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	0,9 %	0:24	0,04 km	64 %	181 W
Regenration/Langsamer DL 8:59/km - 7:00/km	98,4 %	45:50	5,92 km	72 %	192 W
Ruhiger DL 6:59/km - 6:00/km	0,7 %	0:20	0,06 km	75 %	198 W
Lockerer DL 5:59/km - 5:00/km	0,0 %	-	-	-	-
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

191

avg. Power

2,10

W/kg

Specific power

192

xPower

1,01

Variability Index

Form Power

11.6

kN/m

Leg Spring Stiffness

1,02

Running Effectiveness

0,67

Efficiency Index

1,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	95,6 %	44:32	5,77 km	72 %	7:43/km
Bereich 02 213 W - 261 W	4,2 %	1:57	0,25 km	76 %	7:51/km
Bereich 03 262 W - 293 W	0,2 %	0:05	0,01 km	75 %	8:20/km
Bereich 04 294 W - 326 W	0,0 %	-	-	-	-
Bereich 05 327 W - 375 W	0,0 %	-	-	-	-
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:56	7:56/km	117bpm	187W
1,00km	7:50	7:49/km	124bpm	193W
1,00km	7:45	7:45/km	125bpm	188W
1,00km	7:38	7:39/km	127bpm	191W
1,00km	7:33	7:33/km	130bpm	198W
1,00km	7:37	7:38/km	130bpm	195W
0,03km	0:15	7:51/km	133bpm	197W

Running Dynamics

162

spm

Cadence (Running)

0,79

Stride length

5,7

Vertical oscillation

Vertical ratio

334

Ground contact time

Ground contact balance

Flight time

9,8

Flight ratio

7544

Total steps

Miscellaneous

01.01.2020

Date

09:40

Time of day

RPE

fair

Weather condition

-3

°C

Temperature

-5

°C

Dew Point

km/h

Wind speed

E / 91

Wind direction

Humidity

-8

°C

Wind chill factor

-5

°C

Heat index

Langarmshirt, kurze Hose, lange Hose, Handschuhe, Muetze, Kossmann 2.5 Ultra Membran Jacke

Kleidung

Brutsgurt Polar H10, Polar Vantage V, Stryd Pod

Equipment