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GA

Overview

6,57
km
Distance
42:52
Time
43:50
Elapsed time
6:31
/km
Pace
276
W
avg. Power
133
bpm
avg. Heart rate
169
bpm
max. Heart rate
473
kcal
Energy
41,02
 VO2max
59
 TRIMP
87
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:44 6:44/km -0:13/km
2. 1,00 km 6:37 6:37/km -0:06/km
3. 1,00 km 5:59 5:59/km +0:32/km
4. 1,00 km 6:08 6:08/km +0:23/km
5. 1,00 km 6:45 6:45/km -0:14/km
6. 1,00 km 6:47 6:47/km -0:16/km
7. 0,57 km 3:51 6:46/km -0:15/km
Average (total) 6:31/km

Heart rate data

133
bpm
avg. Heart rate
70
%
avg. Heart rate
169
bpm
max. Heart rate
89
%
max. Heart rate
473
kcal
Energy
59
 TRIMP
2,2
 Training Effect
+5,0
%
 Pa:Hr
+7,9
%
 Pw:Hr
34,7
ml/kg
 Peak Epoc

Pace data

6:31
/km
avg. Pace
9,2
km/h
avg. Speed
6:29
/km
 avg. GAP
41,02
Effective VO2max
1,05 / 6:12
/km
 VI / xPace
1,05 / 6:10
/km
 VI / xGAP
0,91
 Aerobic Efficiency

Power data

276
W
avg. Power
3,14
W/kg
Specific power
301
W
 xPower
1,09
 Variability Index
0,81
 Running Effectiveness
0,56
 Efficiency Index
2,08
 Aerobic Efficiency

Course and elevation data

6,57
km
Distance
+87/-85
m
Ascent/Descent
0,8
Climb Score
48
%
 Percentage hilly
1,09
 Uphill Efficiency
1,10
 Downhill Efficiency
2,62
%
avg. Gradient
7,44
km
Km-effort
Sandweiler
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (Running)
0,95
m
Stride length
6944
Total steps

Miscellaneous

02.01.2020
Date
11:54
Time of day
cloudy
Weather condition
-
°C
Temperature
0
°C
Dew Point
10
km/h
Wind speed
S / 170
°
Wind direction
97
%
Humidity
1029
hpa
Pressure
-5
°C
Wind chill factor
-1
°C
Heat index
Brooks Ghost 11
Shoes
Garmin Forerunner 235
Device
Madina
Training partner

Notes:
1 HS
4 ST

Source of weather data: Powered by Dark Sky

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