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Laufen

Composite data

10,64

km

Distance

1:02:19

Time

5:51

/km

avg. Pace

10,2

km/h

avg. Speed

5:50

/km

avg. GAP

11,57

km

Km-effort

0,96

Aerobic Efficiency

1,02 / 5:45

/km

VI / xPace

1,02 / 5:43

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

153

bpm

max. Heart rate

85

%

max. Heart rate

792

kcal

Energy

+2,0

%

Pa:Hr

+5,5

%

Pw:Hr

1:02:19

Elapsed time

+93/-92

m

Ascent/Descent

1,74

%

avg. Gradient

29

%

Percentage hilly

Försterei – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,8 %	9:12	1,30 km	78 %	266 W
Zone 2 6:30/km - 6:01/km	27,3 %	16:59	2,72 km	78 %	277 W
Zone 3 6:00/km - 5:31/km	33,1 %	20:39	3,56 km	78 %	285 W
Zone 4 5:30/km - 5:01/km	17,5 %	10:53	2,06 km	78 %	301 W
Zone 5 5:00/km - 4:31/km	6,6 %	4:07	0,88 km	78 %	338 W
Zone 6 4:30/km - 4:01/km	0,8 %	0:29	0,12 km	73 %	393 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:07	0,03 km	502 W	3:48/km
Zone 2 < 140 bpm / 78 %HRmax	52,5 %	32:43	5,57 km	274 W	5:52/km
Zone 3 < 160 bpm / 89 %HRmax	47,3 %	29:29	5,04 km	301 W	5:51/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:39	5:39/km	+0:12/km
2.	1,00 km	5:31	5:31/km	+0:20/km
3.	1,00 km	6:00	6:00/km	-0:09/km
4.	1,00 km	6:15	6:15/km	-0:24/km
5.	1,00 km	5:55	5:55/km	-0:04/km
6.	1,00 km	5:50	5:50/km	+0:01/km
7.	1,00 km	6:01	6:01/km	-0:10/km
8.	1,00 km	5:52	5:52/km	-0:01/km
9.	1,00 km	5:48	5:48/km	+0:03/km
10.	1,00 km	5:49	5:49/km	+0:02/km
11.	0,64 km	3:40	5:42/km	+0:09/km
	Average (total)		5:51/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:38	5:39/km	136bpm	306W	+10/-5
0,99km	5:27	5:31/km	139bpm	288W	+5/-17
1,00km	6:00	6:00/km	140bpm	290W	+12/-3
1,01km	6:19	6:15/km	140bpm	297W	+24/-12
0,99km	5:52	5:53/km	142bpm	285W	+21/-20
1,00km	5:50	5:50/km	140bpm	275W	+2/-7
1,01km	6:03	6:01/km	139bpm	303W	+13/-0
0,99km	5:47	5:51/km	138bpm	242W	+0/-19
1,01km	5:51	5:48/km	143bpm	300W	+7/-2
0,99km	5:44	5:48/km	143bpm	283W	+7/-11
0,66km	3:48	5:42/km	140bpm	287W	+4/-7

Power data

287

W

avg. Power

3,53

W/kg

Specific power

300

W

xPower

1,05

Variability Index

0,81

Running Effectiveness

0,59

Efficiency Index

2,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,7 %	1:03	0,16 km	77 %	6:34/km
Zone 3 201 W - 300 W	63,3 %	39:25	6,55 km	77 %	6:01/km
Zone 4 301 W - 400 W	34,0 %	21:11	3,80 km	79 %	5:35/km
Zone 5 401 W - …	1,1 %	0:40	0,14 km	66 %	4:47/km

Running Dynamics

168

spm

Cadence (Running)

1,02

m

Stride length

10469

Total steps

Miscellaneous

02.01.2020

Date

11:44

Time of day

13

RPE

3

Subjective feeling

cloudy

Weather condition

1

°C

Temperature

-2

°C

Dew Point

21

km/h

Wind speed

SW / 229

°

Wind direction

81

%

Humidity

1024

hpa

Pressure

-5

°C

Wind chill factor

-1

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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