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Wettkampf: Draisinenlauf Meisenheim

Overview

10,12
km
Distance
46:34
Time
46:34
Elapsed time
4:36
/km
Pace
167
bpm
avg. Heart rate
186
bpm
max. Heart rate
683
kcal
Energy
46,15
 VO2max
140
 TRIMP
175
m
Elevation

Course

Composite data

4:36
/km
avg. Pace
13,0
km/h
avg. Speed
4:37
/km
 avg. GAP
11,87
km
Km-effort
1,02
 Aerobic Efficiency
1,01 / 4:33
/km
 VI / xPace
1,01 / 4:34
/km
 VI / xGAP
46,15
Effective VO2max
140
 TRIMP
167
bpm
avg. Heart rate
88
%
avg. Heart rate
186
bpm
max. Heart rate
98
%
max. Heart rate
683
kcal
Energy
+5,3
%
 Pa:Hr

Elevation data

10,12
km
Distance
+175/-181
m
Ascent/Descent
0,4
Climb Score
27
%
 Percentage hilly
0,94
 Uphill Efficiency
3,52
%
avg. Gradient
11,87
km
Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:23 4:22/km 151bpm +10/-13
1,00km 4:29 4:29/km 167bpm +4/-6
1,00km 4:27 4:29/km 167bpm +1/-4
1,00km 4:34 4:33/km 169bpm +6/-9
0,99km 4:41 4:43/km 170bpm +11/-16
1,01km 4:44 4:42/km 169bpm +31/-22
1,00km 4:40 4:41/km 170bpm +4/-0
1,00km 4:51 4:50/km 168bpm +0/-6
0,99km 4:37 4:40/km 169bpm +5/-2
1,01km 4:42 4:40/km 171bpm +8/-4
0,10km 0:26 4:27/km 174bpm +1/-0

Running Dynamics

174
spm
Cadence (Running)
1,25
m
Stride length
8103
Total steps

Miscellaneous

14.06.2014
Date
fair
Weather condition
21
°C
Temperature
Adidas Supernova Boost (Grün)
Laufschuhe
T-Shirt, Laufshorts, Piratentuch
Kleidung

Race Result Draisinenlauf Meisenheim

  • Official distance: 10,1 km
  • Official time: 46:34
  • Effective VO2max: 44,13
  • Age grade: 65,92 %

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