Biking

Overview

18,03

Distance

46:32

Time

46:31

Elapsed time

23,2

km/h

Pace

147

avg. Power

122

bpm

avg. Heart rate

160

bpm

max. Heart rate

389

kcal

Energy

TRIMP

278

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	2:47	21,5km/h	91bpm	118W	+8/-2
1,01km	2:06	28,7km/h	107bpm	158W	+13/-14
1,00km	1:37	37,0km/h	98bpm	128W	+0/-16
1,00km	3:03	19,7km/h	110bpm	151W	+27/-11
1,00km	5:02	12,0km/h	134bpm	201W	+57/-0
1,00km	2:21	25,6km/h	131bpm	166W	+12/-40
1,00km	1:04	56,2km/h	116bpm	107W	+1/-47
1,00km	2:06	28,3km/h	113bpm	106W	+8/-6
1,00km	3:55	15,3km/h	111bpm	113W	+19/-0
1,00km	2:27	24,6km/h	119bpm	125W	+10/-13
1,00km	2:27	24,6km/h	118bpm	118W	+4/-10
1,00km	2:12	27,3km/h	121bpm	119W	+13/-14
1,00km	2:12	27,2km/h	125bpm	138W	+8/-19
1,00km	1:45	34,2km/h	123bpm	130W	+7/-8
1,00km	4:43	12,7km/h	138bpm	182W	+49/-0
0,99km	3:57	15,1km/h	151bpm	200W	+40/-12
1,01km	0:59	61,4km/h	129bpm	109W	+1/-53
1,00km	1:35	37,9km/h	122bpm	99W	+7/-30
0,04km	0:14	9,2km/h	118bpm	69W	+0/-0

Heart rate data

122

bpm

avg. Heart rate

160

bpm

max. Heart rate

389

kcal

Energy

TRIMP

+5,9

Pa:Hr

+5,0

Pw:Hr

31,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	9,7 %	4:32	2,05 km	119 W	27,1 km/h
Zone 2 < 110 bpm / 58 %HRmax	10,6 %	4:55	2,12 km	129 W	25,9 km/h
Zone 3 < 120 bpm / 63 %HRmax	28,3 %	13:11	6,08 km	122 W	27,7 km/h
Zone 4 < 130 bpm / 68 %HRmax	24,2 %	11:15	5,05 km	141 W	26,9 km/h
Zone 6 < 140 bpm / 74 %HRmax	10,7 %	4:58	1,16 km	186 W	14,0 km/h
Zone 7 < 150 bpm / 79 %HRmax	11,0 %	5:07	1,05 km	196 W	12,4 km/h
Zone 8 < 160 bpm / 84 %HRmax	5,5 %	2:34	0,52 km	192 W	12,2 km/h
Zone 9 < 170 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 10 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 11 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

23,2

km/h

avg. Speed

2:35

/km

avg. Pace

1,36 / 31,7

km/h

VI / xPace

2,49

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	36,3 %	16:54	2,61 km	69 %	195 W
Zone 2 15,0 km/h - 19,9 km/h	11,5 %	5:20	1,56 km	64 %	128 W
Zone 3 20,0 km/h - 24,8 km/h	14,2 %	6:36	2,47 km	63 %	121 W
Zone 4 25,0 km/h - 29,8 km/h	9,7 %	4:31	2,03 km	59 %	117 W
Zone 5 30,0 km/h - 35,0 km/h	9,4 %	4:22	2,36 km	61 %	114 W
Zone 6 35,3 km/h - 39,6 km/h	5,2 %	2:25	1,48 km	61 %	110 W
Zone 7 40,4 km/h - …	13,8 %	6:24	5,54 km	62 %	112 W

Power data

147

avg. Power

1,67

W/kg

Specific power

169

xPower

1,15

Variability Index

2,64

Efficiency Index

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	18,3 %	8:32	4,62 km	61 %	32,5 km/h
Zone 2 101 W - 200 W	64,8 %	30:09	12,24 km	64 %	24,4 km/h
Zone 3 201 W - 300 W	12,7 %	5:54	0,90 km	71 %	9,2 km/h
Zone 4 301 W - 400 W	4,2 %	1:57	0,27 km	72 %	8,3 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

18,03

Distance

+278/-290

Ascent/Descent

2,8

Climb Score

Percentage hilly

1,40

Uphill Efficiency

0,95

Downhill Efficiency

635

Vm/h

VAM

3,15

avg. Gradient

20,81

Km-effort

Climb Score view

Miscellaneous

02.01.2020

Date

19:23

Time of day

105

rpm

Cadence

4886

Total cadence

Zwift

Device