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Dauerlauf

Overview

7.58
km
Distance
32:56
Time
36:43
Elapsed time
4:21
/km
Pace
389
W
avg. Power
166
bpm
avg. Heart rate
177
bpm
max. Heart rate
555
kcal
Energy
50.01
 VO2max
68
 TRIMP
35
m
Elevation

Course

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
555
kcal
Energy
68
 TRIMP
3.6
 Training Effect
+2/±0
 Performance condition

Pace data

4:21
/km
avg. Pace
13.8
km/h
avg. Speed
4:20
/km
 avg. GAP
50.01
Effective VO2max
1.09
 Aerobic Efficiency

Power data

389
W
avg. Power
4.96
W/kg
Specific power
403
W
 xPower
1.04
 Variability Index
0.77
 Running Effectiveness
0.59
 Efficiency Index
2.34
 Aerobic Efficiency

Elevation data

7.58
km
Distance
+35/-34
m
Ascent/Descent
0.0
Climb Score
11
%
Percentage hilly
0.46
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:19 4:19/km +0:02/km
2. 1.00 km 4:24 4:24/km -0:03/km
3. 1.00 km 4:17 4:17/km +0:04/km
4. 1.00 km 4:34 4:34/km -0:13/km
5. 1.00 km 4:12 4:12/km +0:09/km
6. 1.00 km 4:22 4:22/km -0:01/km
7. 1.00 km 4:14 4:14/km +0:07/km
8. 0.58 km 2:35 4:28/km -0:07/km
Average (total) 4:21/km

Running Dynamics

160
spm
Cadence (Running)
1.44
m
Stride length
5269
Number of steps

Miscellaneous

04.01.2020
Date
12:03
Time of day
rainy
Weather condition
5
°C
Temperature
31
km/h
Wind speed
NW / 300
°
Wind direction
84
%
Humidity
1017
hpa
Pressure
-1
°C
Wind chill factor
4
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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