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Dauerlauf

Overview

7,58
km
Distance
32:56
Time
36:43
Elapsed time
4:21
/km
Pace
389
W
avg. Power
166
bpm
avg. Heart rate
177
bpm
max. Heart rate
555
kcal
Energy
52,53
 VO2max
68
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:19 4:19/km +0:02/km
2. 1,00 km 4:24 4:24/km -0:03/km
3. 1,00 km 4:17 4:17/km +0:04/km
4. 1,00 km 4:34 4:34/km -0:13/km
5. 1,00 km 4:12 4:12/km +0:09/km
6. 1,00 km 4:22 4:22/km -0:01/km
7. 1,00 km 4:14 4:14/km +0:07/km
8. 0,58 km 2:35 4:28/km -0:07/km
Average (total) 4:21/km

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
555
kcal
Energy
68
 TRIMP
3,6
 Training Effect
+3,5
%
 Pa:Hr
+1,9
%
 Pw:Hr
60,0
ml/kg
 Peak Epoc

Pace data

4:21
/km
avg. Pace
13,8
km/h
avg. Speed
4:20
/km
 avg. GAP
52,53
Effective VO2max
1,00 / 4:20
/km
 VI / xPace
1,01 / 4:19
/km
 VI / xGAP
1,09
 Aerobic Efficiency

Power data

389
W
avg. Power
4,86
W/kg
Specific power
404
W
 xPower
1,04
 Variability Index
0,79
 Running Effectiveness
0,59
 Efficiency Index
2,34
 Aerobic Efficiency

Course and elevation data

7,58
km
Distance
0,0
Climb Score
11
%
 Percentage hilly
0,00
%
avg. Gradient
7,58
km
Km-effort
Kronshagen
Course

Running Dynamics

160
spm
Cadence (Running)
1,44
m
Stride length
5269
Total steps

Miscellaneous

04.01.2020
Date
rainy
Weather condition
5
°C
Temperature
31
km/h
Wind speed
NW / 300
°
Wind direction
-1
°C
Wind chill factor
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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