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Langer Lauf

Composite data

14,44

km

Distance

1:28:30

Time

6:08

/km

avg. Pace

9,8

km/h

avg. Speed

6:07

/km

avg. GAP

16,13

km

Km-effort

0,94

Aerobic Efficiency

1,02 / 6:01

/km

VI / xPace

1,02 / 6:01

/km

VI / xGAP

137

bpm

avg. Heart rate

76

%

avg. Heart rate

152

bpm

max. Heart rate

84

%

max. Heart rate

967

kcal

Energy

+2,1

%

Pa:Hr

+5,0

%

Pw:Hr

1:28:30

Elapsed time

+169/-168

m

Ascent/Descent

2,33

%

avg. Gradient

30

%

Percentage hilly

Großer See – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	24,6 %	21:45	3,10 km	76 %	264 W
Zone 2 6:30/km - 6:01/km	37,1 %	32:51	5,22 km	76 %	267 W
Zone 3 6:00/km - 5:31/km	26,5 %	23:27	4,06 km	76 %	276 W
Zone 4 5:30/km - 5:01/km	8,5 %	7:30	1,43 km	77 %	286 W
Zone 5 5:00/km - 4:31/km	2,8 %	2:30	0,51 km	77 %	308 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:16	0,07 km	81 %	367 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:11	0,04 km	81 %	378 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:06	0,01 km	214 W	6:42/km
Zone 2 < 140 bpm / 78 %HRmax	81,2 %	1:11:51	11,67 km	265 W	6:10/km
Zone 3 < 160 bpm / 89 %HRmax	18,7 %	16:33	2,75 km	302 W	6:01/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:51	5:51/km	+0:17/km
2.	1,00 km	6:04	6:04/km	+0:04/km
3.	1,00 km	6:13	6:13/km	-0:05/km
4.	1,00 km	5:39	5:39/km	+0:29/km
5.	1,00 km	5:49	5:49/km	+0:19/km
6.	1,00 km	6:09	6:09/km	-0:01/km
7.	1,00 km	5:48	5:48/km	+0:20/km
8.	1,00 km	6:15	6:15/km	-0:07/km
9.	1,00 km	6:18	6:18/km	-0:10/km
10.	1,00 km	6:17	6:17/km	-0:09/km
11.	1,00 km	6:37	6:37/km	-0:29/km
12.	1,00 km	6:15	6:15/km	-0:07/km
13.	1,00 km	6:34	6:34/km	-0:26/km
14.	1,00 km	6:12	6:12/km	-0:04/km
15.	0,44 km	2:28	5:40/km	+0:28/km
	Average (total)		6:08/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:48	5:51/km	135bpm	270W	+0/-10
0,99km	6:00	6:04/km	141bpm	282W	+16/-16
1,00km	6:12	6:11/km	136bpm	296W	+18/-2
1,01km	5:45	5:39/km	144bpm	293W	+6/-19
1,00km	5:47	5:49/km	140bpm	289W	+9/-10
1,01km	6:12	6:09/km	140bpm	264W	+21/-25
1,00km	5:48	5:48/km	138bpm	270W	+10/-16
0,99km	6:13	6:16/km	137bpm	265W	+13/-13
0,99km	6:15	6:18/km	135bpm	255W	+7/-9
1,00km	6:15	6:16/km	135bpm	273W	+13/-9
1,01km	6:42	6:38/km	134bpm	257W	+10/-3
1,00km	6:15	6:16/km	134bpm	257W	+5/-6
1,00km	6:35	6:34/km	132bpm	259W	+15/-11
0,99km	6:09	6:13/km	136bpm	280W	+12/-6
0,45km	2:34	5:41/km	136bpm	274W	+1/-10

Power data

271

W

avg. Power

3,33

W/kg

Specific power

279

W

xPower

1,03

Variability Index

0,82

Running Effectiveness

0,60

Efficiency Index

1,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,2 %	1:03	0,18 km	74 %	5:46/km
Zone 3 201 W - 300 W	81,7 %	1:12:17	11,65 km	76 %	6:12/km
Zone 4 301 W - 400 W	17,0 %	15:03	2,59 km	79 %	5:49/km
Zone 5 401 W - …	0,1 %	0:07	0,02 km	77 %	6:45/km

Running Dynamics

168

spm

Cadence (Running)

0,97

m

Stride length

14868

Total steps

Miscellaneous

05.01.2020

Date

11:16

Time of day

15

RPE

2

Subjective feeling

cloudy

Weather condition

2

°C

Temperature

0

°C

Dew Point

15

km/h

Wind speed

SW / 227

°

Wind direction

88

%

Humidity

1032

hpa

Pressure

-3

°C

Wind chill factor

1

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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