LangsamerDL

Overview

10,20

Distance

1:18:02

Time

1:19:35

Elapsed time

7:39

/km

Pace

190

avg. Power

125

bpm

avg. Heart rate

136

bpm

max. Heart rate

906

kcal

Energy

32,45

VO2max

106

TRIMP

Elevation

Course

Heart rate data

125

bpm

avg. Heart rate

136

bpm

max. Heart rate

906

kcal

Energy

106

TRIMP

27,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	0,9 %	0:44	0,10 km	194 W	7:43/km
GA1 < 119 bpm / 68 %HRmax	10,2 %	8:09	0,87 km	162 W	9:24/km
GA2 < 136 bpm / 78 %HRmax	88,8 %	1:10:41	9,23 km	192 W	7:39/km
EB < 153 bpm / 88 %HRmax	0,0 %	-	-	-	-
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

7:39

/km

avg. Pace

7,8

km/h

avg. Speed

32,45

Effective VO₂max

0,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	2,7 %	2:11	0,08 km	67 %	78 W
Regenration/Langsamer DL 8:59/km - 7:00/km	94,4 %	1:15:05	9,80 km	72 %	192 W
Ruhiger DL 6:59/km - 6:00/km	2,9 %	2:18	0,32 km	72 %	211 W
Lockerer DL 5:59/km - 5:00/km	0,0 %	-	-	-	-
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

190

avg. Power

2,09

W/kg

Specific power

192

xPower

1,01

Variability Index

1,04

Running Effectiveness

0,69

Efficiency Index

1,51

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	94,9 %	1:15:31	9,64 km	72 %	7:50/km
Bereich 02 213 W - 261 W	5,0 %	3:59	0,55 km	71 %	7:15/km
Bereich 03 262 W - 293 W	0,1 %	0:04	0,01 km	74 %	9:23/km
Bereich 04 294 W - 326 W	0,0 %	-	-	-	-
Bereich 05 327 W - 375 W	0,0 %	-	-	-	-
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:32	7:34/km	115bpm	194W
1,00km	7:33	7:32/km	124bpm	195W
1,00km	7:48	7:49/km	124bpm	187W
1,00km	7:38	7:38/km	126bpm	188W
1,00km	8:34	8:34/km	124bpm	189W
1,00km	7:41	7:41/km	130bpm	195W
1,00km	7:50	7:49/km	127bpm	191W
1,00km	8:41	8:42/km	124bpm	179W
1,00km	7:28	7:28/km	128bpm	194W
1,00km	7:21	7:21/km	129bpm	198W
0,19km	1:28	7:33/km	129bpm	196W

Running Dynamics

160

spm

Cadence (Running)

0,82

Stride length

12485

Total steps

Miscellaneous

05.01.2020

Date

10:53

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 202

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Polar Vantage V

Device