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Wettkampf

Overview

10.00
km
Distance
53:07
Time
52:50
Elapsed time
5:19
/km
Pace
291
W
avg. Power
174
bpm
avg. Heart rate
183
bpm
max. Heart rate
779
kcal
Energy
36.87
 VO2max
164
 TRIMP
83
m
Elevation

Laps

Distance Time Pace diff
1. 5.00 km 26:24 5:17/km +0:01/km
2. 0.95 km 5:00 5:14/km +0:03/km
3. 1.00 km 5:15 5:14/km +0:04/km
4. 1.01 km 5:18 5:16/km +0:02/km
5. 2.00 km 10:49 5:24/km -0:06/km
Average (total) 5:18/km
 
1st/2nd Half
4.98 km 26:17 5:17/km +0:01/km
4.98 km 26:28 5:19/km -0:01/km

Heart rate data

174
bpm
avg. Heart rate
92
%
avg. Heart rate
183
bpm
max. Heart rate
96
%
max. Heart rate
779
kcal
Energy
164
 TRIMP
5
 Training Effect
+3/-2
 Performance condition

Pace data

5:19
/km
avg. Pace
11.3
km/h
avg. Speed
5:12
/km
 avg. GAP
36.87
Effective VO2max
0.85
 Aerobic Efficiency

Power data

291
W
avg. Power
4.04
W/kg
Specific power
294
W
 xPower
1.01
 Variability Index
0.78
 Running Effectiveness
0.65
 Efficiency Index
1.67
 Aerobic Efficiency

Course and elevation data

10.00
km
Distance
+83/-82
m
Ascent/Descent
0.0
Climb Score
10
%
Percentage hilly
0.83
%
avg. Gradient
Dielheim
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

180
spm
Cadence (Running)
1.05
m
Stride length
9561
Number of steps

Miscellaneous

06.01.2020
Date
fair
Weather condition
-1
°C
Temperature
5
km/h
Wind speed
E / 111
°
Wind direction
89
%
Humidity
1032
hpa
Pressure
-6
°C
Wind chill factor
-3
°C
Heat index
Garmin Forerunner 935
Device

Race Result

  • Official distance: 10.0 km
  • Official time: 52:46
  • Effective VO2max: 37.42
  • Age grade: 60.25 %

Source of weather data: Powered by Dark Sky

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