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Dauerlauf

Overview

7.30
km
Distance
48:06
Time
48:06
Elapsed time
6:35
/km
Pace
221
W
avg. Power
149
bpm
avg. Heart rate
164
bpm
max. Heart rate
506
kcal
Energy
35.79
 VO2max
86
 TRIMP
68
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:49 6:49/km -0:13/km
2. 1.00 km 6:38 6:38/km -0:02/km
3. 1.00 km 6:40 6:40/km -0:04/km
4. 1.00 km 6:31 6:31/km +0:05/km
5. 1.00 km 6:28 6:28/km +0:08/km
6. 1.00 km 6:31 6:31/km +0:05/km
7. 1.00 km 6:29 6:29/km +0:07/km
8. 0.30 km 2:01 6:46/km -0:10/km
Average (total) 6:36/km

Heart rate data

149
bpm
avg. Heart rate
78
%
avg. Heart rate
164
bpm
max. Heart rate
86
%
max. Heart rate
506
kcal
Energy
86
 TRIMP
3.3
 Training Effect
0
Anaerobic Training Effect
+2/-2
 Performance condition

Pace data

6:35
/km
avg. Pace
9.1
km/h
avg. Speed
6:30
/km
 avg. GAP
35.79
Effective VO2max
0.80
 Aerobic Efficiency

Power data

221
W
avg. Power
3.07
W/kg
Specific power
224
W
 xPower
1.01
 Variability Index
0.82
 Running Effectiveness
0.69
 Efficiency Index
1.48
 Aerobic Efficiency

Course and elevation data

7.30
km
Distance
+68/-69
m
Ascent/Descent
0.1
Climb Score
28
%
Percentage hilly
0.93
%
avg. Gradient
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
0.90
m
Stride length
8081
Number of steps

Miscellaneous

08.01.2020
Date
changeable
Weather condition
3
°C
Temperature
7
km/h
Wind speed
S / 182
°
Wind direction
87
%
Humidity
1030
hpa
Pressure
-1
°C
Wind chill factor
2
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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