Repetitions

Overview

8,67

Distance

53:02

Time

53:38

Elapsed time

6:07

/km

Pace

292

avg. Power

503

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:42	6:42/km	-0:35/km
2.	1,00 km	6:41	6:41/km	-0:34/km
3.	0,84 km	5:24	6:28/km	-0:20/km
4.	0,30 km	1:12	4:00/km	+2:07/km
5.	0,30 km	2:03	6:50/km	-0:43/km
6.	0,30 km	1:12	4:00/km	+2:07/km
7.	0,30 km	1:59	6:37/km	-0:29/km
8.	0,30 km	1:10	3:53/km	+2:14/km
9.	0,30 km	2:02	6:47/km	-0:39/km
10.	0,30 km	1:10	3:53/km	+2:14/km
11.	0,30 km	2:05	6:57/km	-0:49/km
12.	0,40 km	1:35	3:58/km	+2:10/km
13.	1,00 km	6:40	6:40/km	-0:33/km
14.	1,00 km	6:27	6:27/km	-0:20/km
15.	1,00 km	6:30	6:30/km	-0:23/km
16.	0,03 km	0:11	6:19/km	-0:12/km
	Average (total)		6:07/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:32	6:40/km	122bpm	253W	+3/-6
1,01km	6:46	6:40/km	120bpm	259W	+7/-15
1,00km	6:05	6:03/km	119bpm	257W	+3/-19
0,99km	5:28	5:34/km	123bpm	333W	+5/-5
1,01km	5:05	5:01/km	125bpm	369W	+0/-0
1,00km	5:43	5:40/km	133bpm	360W	+18/-0
0,99km	6:27	6:30/km	133bpm	269W	+2/-0
1,01km	6:31	6:28/km	127bpm	281W	+16/-8
0,68km	4:25	6:31/km	124bpm	280W	+10/-8

Heart rate data

503

kcal

Energy

TRIMP

2,0

Training Effect

+3,6

Pa:Hr

-4,0

Pw:Hr

22,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,6 %	0:19	0,05 km	218 W	6:48/km
Zone 2 < 110 bpm / 58 %HRmax	1,7 %	0:55	0,15 km	275 W	6:03/km
Zone 3 < 120 bpm / 63 %HRmax	19,3 %	10:15	1,63 km	263 W	6:17/km
Zone 4 < 130 bpm / 68 %HRmax	62,9 %	33:20	5,58 km	304 W	5:59/km
Zone 5 < 140 bpm / 74 %HRmax	10,6 %	5:38	0,87 km	284 W	6:27/km
Zone 6 < 150 bpm / 79 %HRmax	3,6 %	1:53	0,30 km	317 W	6:20/km
Zone 7 < 160 bpm / 84 %HRmax	1,3 %	0:42	0,09 km	249 W	7:52/km
Zone 8 < 170 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 9 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 10 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:07

/km

avg. Pace

9,8

km/h

avg. Speed

6:07

/km

avg. GAP

1,11 / 5:30

/km

VI / xPace

1,12 / 5:28

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	50,4 %	26:45	3,81 km	66 %	260 W
Zone 2 6:30/km - 6:01/km	28,1 %	14:53	2,36 km	66 %	273 W
Zone 3 6:00/km - 5:31/km	8,8 %	4:41	0,81 km	65 %	286 W
Zone 4 5:30/km - 5:01/km	0,6 %	0:20	0,07 km	67 %	362 W
Zone 5 5:00/km - 4:31/km	0,9 %	0:28	0,10 km	65 %	371 W
Zone 6 4:30/km - 4:01/km	2,7 %	1:26	0,35 km	67 %	439 W
Zone 7 4:00/km - 3:31/km	8,5 %	4:29	1,17 km	65 %	500 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

292

avg. Power

3,25

W/kg

Specific power

345

xPower

1,18

Variability Index

0,84

Running Effectiveness

0,56

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,1 %	1:07	0,17 km	64 %	6:37/km
Zone 3 201 W - 300 W	76,7 %	40:42	6,11 km	66 %	6:40/km
Zone 4 301 W - 400 W	10,6 %	5:36	0,97 km	67 %	5:48/km
Zone 5 401 W - …	10,6 %	5:37	1,42 km	66 %	3:57/km

Course and elevation data

8,67

Distance

+61/-63

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,02

Downhill Efficiency

1,43

avg. Gradient

9,28

Km-effort

Sandweiler

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (Running)

1,02

Stride length

8485

Total steps

Miscellaneous

09.01.2020

Date

12:12

Time of day

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 200

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

New Balance 1500 v5

Shoes

Garmin Forerunner 235

Device

Notes:
4*300/1*400
72/72/70/70/95

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	10:30	0:01	115 bpm	+1 bpm =	116 bpm
2.	10:31	0:16	113 bpm	+2 bpm =	115 bpm
3.	44:55	0:19	127 bpm	±0 bpm =	127 bpm
		0:36