Biking

Overview

19,06

Distance

47:07

Time

47:06

Elapsed time

24,3

km/h

Pace

126

avg. Power

115

bpm

avg. Heart rate

133

bpm

max. Heart rate

339

kcal

Energy

TRIMP

164

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	2:31	23,9km/h	94bpm	113W	+4/-0
1,00km	6:00	10,0km/h	110bpm	144W	+51/-0
1,00km	2:13	27,1km/h	110bpm	119W	+0/-4
1,00km	1:49	32,9km/h	112bpm	117W	+5/-18
1,00km	1:23	43,5km/h	114bpm	115W	+0/-26
1,01km	2:38	22,9km/h	110bpm	112W	+8/-9
1,00km	1:50	32,6km/h	114bpm	123W	+0/-2
1,00km	2:55	20,5km/h	111bpm	115W	+12/-8
0,99km	1:52	31,9km/h	112bpm	115W	+0/-11
1,01km	1:55	31,4km/h	113bpm	121W	+2/-0
1,00km	5:26	11,0km/h	120bpm	145W	+45/-0
1,00km	2:47	21,6km/h	121bpm	125W	+4/-2
1,00km	1:46	34,0km/h	120bpm	128W	+4/-15
0,99km	1:16	47,2km/h	120bpm	121W	+0/-29
1,01km	2:21	25,6km/h	120bpm	130W	+8/-6
0,99km	1:41	35,4km/h	127bpm	135W	+0/-4
1,00km	2:43	22,1km/h	123bpm	127W	+13/-9
0,99km	1:55	31,1km/h	121bpm	117W	+0/-9
1,01km	1:51	32,5km/h	119bpm	113W	+1/-4
0,06km	0:15	13,4km/h	111bpm	94W	+1/-0

Heart rate data

115

bpm

avg. Heart rate

133

bpm

max. Heart rate

339

kcal

Energy

TRIMP

+4,6

Pa:Hr

+2,8

Pw:Hr

12,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	5,0 %	2:22	0,90 km	114 W	22,8 km/h
Zone 2 < 110 bpm / 58 %HRmax	20,3 %	9:34	3,63 km	121 W	22,8 km/h
Zone 3 < 120 bpm / 63 %HRmax	49,1 %	23:08	9,81 km	125 W	25,4 km/h
Zone 4 < 130 bpm / 68 %HRmax	23,7 %	11:11	4,27 km	133 W	22,9 km/h
Zone 6 < 140 bpm / 74 %HRmax	1,8 %	0:52	0,45 km	136 W	31,3 km/h
Zone 7 < 150 bpm / 79 %HRmax	0,0 %	-	-	-	-
Zone 8 < 160 bpm / 84 %HRmax	0,0 %	-	-	-	-
Zone 9 < 170 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 10 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 11 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

24,3

km/h

avg. Speed

2:28

/km

avg. Pace

1,22 / 29,6

km/h

VI / xPace

2,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	29,9 %	14:05	2,09 km	61 %	143 W
Zone 2 15,0 km/h - 19,9 km/h	7,5 %	3:33	1,04 km	59 %	122 W
Zone 3 20,0 km/h - 24,8 km/h	10,5 %	4:58	1,91 km	57 %	119 W
Zone 4 25,0 km/h - 29,8 km/h	13,0 %	6:07	2,80 km	59 %	117 W
Zone 5 30,0 km/h - 35,0 km/h	21,0 %	9:55	5,32 km	62 %	118 W
Zone 6 35,3 km/h - 39,6 km/h	8,1 %	3:48	2,34 km	62 %	120 W
Zone 7 40,4 km/h - …	9,9 %	4:41	3,55 km	62 %	116 W

Power data

126

avg. Power

1,40

W/kg

Specific power

129

xPower

1,02

Variability Index

3,21

Efficiency Index

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	16,0 %	7:32	3,88 km	59 %	30,9 km/h
Zone 2 101 W - 200 W	82,8 %	39:01	15,02 km	61 %	23,1 km/h
Zone 3 201 W - 300 W	1,2 %	0:34	0,16 km	61 %	17,0 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

19,06

Distance

+164/-162

Ascent/Descent

1,2

Climb Score

Percentage hilly

1,16

Uphill Efficiency

0,94

Downhill Efficiency

422

Vm/h

VAM

1,71

avg. Gradient

20,70

Km-effort

Climb Score view

Miscellaneous

09.01.2020

Date

18:11

Time of day

106

rpm

Cadence

4994

Total cadence

Zwift

Device