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Fahrtspiel

Overview

11.20
km
Distance
1:07:16
Time
1:10:23
Elapsed time
6:00
/km
Pace
250
W
avg. Power
156
bpm
avg. Heart rate
173
bpm
max. Heart rate
738
kcal
Energy
37.56
 VO2max
143
 TRIMP
96
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:13 6:13/km -0:13/km
2. 1.00 km 6:02 6:02/km -0:02/km
3. 1.00 km 5:56 5:56/km +0:04/km
4. 1.00 km 6:37 6:37/km -0:37/km
5. 1.00 km 6:14 6:14/km -0:14/km
6. 1.00 km 5:49 5:49/km +0:11/km
7. 1.00 km 5:55 5:55/km +0:05/km
8. 1.00 km 5:57 5:57/km +0:03/km
9. 1.00 km 5:40 5:40/km +0:20/km
10. 1.00 km 5:47 5:47/km +0:13/km
11. 1.00 km 5:54 5:54/km +0:06/km
12. 0.20 km 1:10 5:45/km +0:15/km
Average (total) 6:00/km

Heart rate data

156
bpm
avg. Heart rate
82
%
avg. Heart rate
173
bpm
max. Heart rate
91
%
max. Heart rate
738
kcal
Energy
143
 TRIMP
3.8
 Training Effect
0.6
Anaerobic Training Effect
+4/±0
 Performance condition

Pace data

6:00
/km
avg. Pace
10.0
km/h
avg. Speed
5:54
/km
 avg. GAP
37.56
Effective VO2max
0.84
 Aerobic Efficiency

Power data

250
W
avg. Power
3.47
W/kg
Specific power
253
W
 xPower
1.01
 Variability Index
0.80
 Running Effectiveness
0.67
 Efficiency Index
1.60
 Aerobic Efficiency

Course and elevation data

11.20
km
Distance
+96/-99
m
Ascent/Descent
0.0
Climb Score
19
%
Percentage hilly
0.86
%
avg. Gradient
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
0.97
m
Stride length
11570
Number of steps

Miscellaneous

10.01.2020
Date
changeable
Weather condition
7
°C
Temperature
10
km/h
Wind speed
SW / 221
°
Wind direction
92
%
Humidity
1019
hpa
Pressure
4
°C
Wind chill factor
6
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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