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Overview

8,17
km
Distance
51:47
Time
51:59
Elapsed time
6:20
/km
Pace
285
W
avg. Power
132
bpm
avg. Heart rate
157
bpm
max. Heart rate
549
kcal
Energy
43,18
 VO2max
64
 TRIMP
149
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:29 6:29/km -0:09/km
2. 1,00 km 6:22 6:22/km -0:02/km
3. 1,00 km 6:16 6:16/km +0:04/km
4. 1,00 km 6:00 6:00/km +0:20/km
5. 1,00 km 6:35 6:35/km -0:15/km
6. 1,00 km 6:24 6:24/km -0:04/km
7. 1,00 km 6:06 6:06/km +0:14/km
8. 1,00 km 6:31 6:31/km -0:11/km
9. 0,17 km 1:04 6:14/km +0:06/km
Average (total) 6:20/km

Heart rate data

132
bpm
avg. Heart rate
69
%
avg. Heart rate
157
bpm
max. Heart rate
83
%
max. Heart rate
549
kcal
Energy
64
 TRIMP
2,2
 Training Effect
+8,3
%
 Pa:Hr
+6,0
%
 Pw:Hr
27,9
ml/kg
 Peak Epoc

Pace data

6:20
/km
avg. Pace
9,5
km/h
avg. Speed
6:18
/km
 avg. GAP
43,18
Effective VO2max
1,01 / 6:17
/km
 VI / xPace
1,01 / 6:13
/km
 VI / xGAP
0,94
 Aerobic Efficiency

Power data

285
W
avg. Power
3,22
W/kg
Specific power
300
W
 xPower
1,05
 Variability Index
0,82
 Running Effectiveness
0,55
 Efficiency Index
2,16
 Aerobic Efficiency

Course and elevation data

8,17
km
Distance
+149/-146
m
Ascent/Descent
1,4
Climb Score
45
%
 Percentage hilly
1,11
 Uphill Efficiency
1,00
 Downhill Efficiency
362
Vm/h
 VAM
3,61
%
avg. Gradient
9,66
km
Km-effort
Sandweiler
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

156
spm
Cadence (Running)
1,01
m
Stride length
8078
Total steps

Miscellaneous

10.01.2020
Date
12:15
Time of day
rainy
Weather condition
8
°C
Temperature
7
°C
Dew Point
14
km/h
Wind speed
SW / 246
°
Wind direction
91
%
Humidity
1020
hpa
Pressure
5
°C
Wind chill factor
7
°C
Heat index
Saucony Triumph Iso 4 II
Shoes
Garmin Forerunner 235
Device
Madina, Joe
Training partner

Source of weather data: Powered by Dark Sky

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