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Wettkampf: (Test)-Wettkampf

Overview

10,10
km
Distance
50:15
Time
50:16
Elapsed time
4:59
/km
avg. Pace
170
bpm
avg. Heart rate
184
bpm
max. Heart rate
732
kcal
Energy
43.12
VO2max
141
TRIMP
230
m
Elevation

Course

Composite data

4:59
/km
avg. Pace
12,1
 km/h
avg. Speed
43.12
VO2max
170
bpm
avg. Heart rate
89
%
avg. Heart rate
184
bpm
max. Heart rate
96
%
max. Heart rate
732
kcal
Energy
141
TRIMP

Elevation data

10,10
km
Distance
230
m
Elevation
2.28
%
avg. Gradient
+230/-227
m
Elevation up/down
0.9
Climb Score
39
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:314:31/km+0:28/km
2.1,00 km4:334:33/km+0:26/km
3.1,00 km4:314:31/km+0:28/km
4.1,00 km4:314:31/km+0:28/km
5.1,00 km4:364:36/km+0:23/km
6.1,00 km4:354:35/km+0:24/km
7.1,00 km6:066:06/km-1:07/km
8.1,00 km5:435:43/km-0:44/km
9.1,00 km6:136:13/km-1:14/km
10.1,00 km4:304:30/km+0:29/km
11.0,10 km0:274:30/km+0:29/km
Average (total): 4:59/km
 
1st/2nd Half
5,06 km 22:57 4:32/km +0:26/km
5,04 km 27:18 5:25/km -0:26/km

Miscellaneous

04.07.2014
Date
09:39
Time of day
sunny
Weather condition
28
°C
Temperature
T-Shirt, kurze Hose
Kleidung

Race Result: (Test)-Wettkampf

  • Official distance: 10,1 km
  • Official time: 50:15
  • Effective VO2max: 40.27