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Gruppe (GA1)

Overview

12,48
km
Distance
1:15:22
Time
1:15:23
Elapsed time
6:02
/km
avg. Pace
139
bpm
avg. Heart rate
169
bpm
max. Heart rate
930
kcal
Energy
45.37
VO2max
106
TRIMP
1.088
m
Elevation

Course

Composite data

6:02
/km
avg. Pace
9,9
 km/h
avg. Speed
45.37
VO2max
139
bpm
avg. Heart rate
72
%
avg. Heart rate
169
bpm
max. Heart rate
88
%
max. Heart rate
930
kcal
Energy
106
TRIMP

Elevation data

12,48
km
Distance
1.088
m
Elevation
8.72
%
avg. Gradient
+1.088/-1.044
m
Elevation up/down
6.8
Climb Score
67
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:185:18/km+0:45/km
2.1,00 km6:246:24/km-0:22/km
3.1,00 km5:545:54/km+0:09/km
4.1,00 km5:455:45/km+0:18/km
5.1,00 km6:036:03/km-0:01/km
6.1,00 km6:206:20/km-0:18/km
7.1,00 km6:206:20/km-0:18/km
8.1,00 km6:096:09/km-0:07/km
9.1,00 km6:096:09/km-0:07/km
10.1,00 km6:106:10/km-0:08/km
11.1,00 km5:575:57/km+0:06/km
12.1,00 km6:146:14/km-0:12/km
13.0,48 km2:415:35/km+0:27/km
Average (total): 6:03/km

Miscellaneous

30.06.2014
Date
18:36
Time of day
fair
Weather condition
20
°C
Temperature
New Balance NB 980
Laufschuhe
T-Shirt, kurze Hose
Kleidung