Sign up for free  Features

Langer Lauf

Overview

21.50
km
Distance
2:19:08
Time
2:19:08
Elapsed time
6:28
/km
Pace
234
W
avg. Power
153
bpm
avg. Heart rate
173
bpm
max. Heart rate
1,414
kcal
Energy
35.23
 VO2max
275
 TRIMP
274
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:34 6:34/km -0:06/km
2. 1.00 km 6:30 6:30/km -0:02/km
3. 1.00 km 6:23 6:23/km +0:05/km
4. 1.00 km 6:21 6:21/km +0:07/km
5. 1.00 km 6:27 6:27/km +0:01/km
6. 1.00 km 6:32 6:32/km -0:04/km
7. 1.00 km 6:10 6:10/km +0:18/km
8. 1.00 km 6:28 6:28/km +0:00/km
9. 1.00 km 6:28 6:28/km +0:00/km
10. 1.00 km 6:25 6:25/km +0:03/km
11. 1.00 km 6:26 6:26/km +0:02/km
12. 1.00 km 6:40 6:40/km -0:12/km
13. 1.00 km 6:40 6:40/km -0:12/km
14. 1.00 km 7:22 7:22/km -0:54/km
15. 1.00 km 7:06 7:06/km -0:38/km
16. 1.00 km 5:59 5:59/km +0:29/km
17. 1.00 km 6:16 6:16/km +0:12/km
18. 1.00 km 6:13 6:13/km +0:15/km
19. 1.00 km 6:11 6:11/km +0:17/km
20. 1.00 km 6:18 6:18/km +0:10/km
21. 1.00 km 6:33 6:33/km -0:05/km
22. 0.50 km 3:08 6:18/km +0:11/km
Average (total) 6:28/km

Heart rate data

153
bpm
avg. Heart rate
81
%
avg. Heart rate
173
bpm
max. Heart rate
91
%
max. Heart rate
1,414
kcal
Energy
275
 TRIMP
4
 Training Effect
0.1
Anaerobic Training Effect
+2/-3
 Performance condition

Pace data

6:28
/km
avg. Pace
9.3
km/h
avg. Speed
35.23
Effective VO2max

Power data

234
W
avg. Power
3.08
W/kg
Specific power
244
W
 xPower
1.04
W
 Variability Index
0.84
W
 Running Effectiveness
0.66
W
 Efficiency Index

Course and elevation data

21.50
km
Distance
+274/-272
m
Ascent/Descent
1.8
Climb Score
36
%
Percentage hilly
1.27
%
avg. Gradient
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
0.91
m
Stride length
23653
Number of steps

Miscellaneous

12.01.2020
Date
09:58
Time of day
changeable
Weather condition
1
°C
Temperature
11
km/h
Wind speed
SW / 212
°
Wind direction
93
%
Humidity
1029
hpa
Pressure
-4
°C
Wind chill factor
0
°C
Heat index
Garmin Forerunner 935
Device

Notes:
2 Gehpausen jeweils 100 m

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google