Langer Lauf

Overview

21,50

Distance

2:19:08

Time

2:19:08

Elapsed time

6:28

/km

Pace

234

avg. Power

153

bpm

avg. Heart rate

173

bpm

max. Heart rate

1 414

kcal

Energy

35,23

VO2max

275

TRIMP

274

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:34	6:34/km	-0:06/km
2.	1,00 km	6:30	6:30/km	-0:02/km
3.	1,00 km	6:23	6:23/km	+0:05/km
4.	1,00 km	6:21	6:21/km	+0:07/km
5.	1,00 km	6:27	6:27/km	+0:01/km
6.	1,00 km	6:32	6:32/km	-0:04/km
7.	1,00 km	6:10	6:10/km	+0:18/km
8.	1,00 km	6:28	6:28/km	+0:00/km
9.	1,00 km	6:28	6:28/km	+0:00/km
10.	1,00 km	6:25	6:25/km	+0:03/km
11.	1,00 km	6:26	6:26/km	+0:02/km
12.	1,00 km	6:40	6:40/km	-0:12/km
13.	1,00 km	6:40	6:40/km	-0:12/km
14.	1,00 km	7:22	7:22/km	-0:54/km
15.	1,00 km	7:06	7:06/km	-0:38/km
16.	1,00 km	5:59	5:59/km	+0:29/km
17.	1,00 km	6:16	6:16/km	+0:12/km
18.	1,00 km	6:13	6:13/km	+0:15/km
19.	1,00 km	6:11	6:11/km	+0:17/km
20.	1,00 km	6:18	6:18/km	+0:10/km
21.	1,00 km	6:33	6:33/km	-0:05/km
22.	0,50 km	3:08	6:18/km	+0:11/km
	Average (total)		6:28/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:33	6:34/km	141bpm	240W	+17/-5
1,00km	6:30	6:30/km	153bpm	223W	+9/-20
1,00km	6:23	6:23/km	154bpm	238W	+7/-1
1,00km	6:21	6:21/km	154bpm	243W	+10/-0
1,00km	6:28	6:27/km	155bpm	247W	+28/-13
1,00km	6:31	6:31/km	160bpm	262W	+21/-0
1,00km	6:10	6:10/km	151bpm	218W	+0/-17
1,00km	6:28	6:28/km	154bpm	236W	+14/-15
1,00km	6:28	6:28/km	153bpm	222W	+1/-4
1,00km	6:26	6:25/km	153bpm	240W	+12/-3
1,00km	6:25	6:26/km	156bpm	240W	+8/-0
1,00km	6:40	6:40/km	159bpm	235W	+17/-5
1,00km	6:40	6:40/km	158bpm	239W	+14/-0
1,00km	7:22	7:22/km	163bpm	282W	+60/-0
1,00km	7:06	7:06/km	156bpm	232W	+36/-24
1,00km	5:58	5:59/km	140bpm	207W	+0/-69
1,00km	6:16	6:16/km	137bpm	199W	+0/-53
1,00km	6:13	6:13/km	156bpm	240W	+5/-4
1,00km	6:11	6:11/km	149bpm	228W	+0/-9
1,00km	6:18	6:18/km	152bpm	228W	+3/-9
1,00km	6:32	6:33/km	159bpm	225W	+12/-18
0,50km	3:09	6:18/km	153bpm	226W	+0/-2

Heart rate data

153

bpm

avg. Heart rate

173

bpm

max. Heart rate

1 414

kcal

Energy

275

TRIMP

4,0

Training Effect

0,1

Anaerobic Training Effect

+2/-3

Performance condition

+1,2

Pa:Hr

-9,3

Pw:Hr

24,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:22	0,05 km	184 W	7:37/km
Zone 2 < 140 bpm / 74 %HRmax	8,2 %	11:28	1,84 km	200 W	6:14/km
Zone 3 < 160 bpm / 84 %HRmax	78,6 %	1:49:25	17,06 km	235 W	6:25/km
Zone 4 < 180 bpm / 95 %HRmax	12,9 %	17:53	2,56 km	257 W	7:00/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:28

/km

avg. Pace

9,3

km/h

avg. Speed

6:19

/km

avg. GAP

35,23

Effective VO₂max

1,01 / 6:25

/km

VI / xPace

1,02 / 6:12

/km

VI / xGAP

0,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	41,2 %	57:17	8,05 km	82 %	228 W
Zone 2 6:30/km - 6:01/km	40,3 %	56:08	8,98 km	81 %	235 W
Zone 3 6:00/km - 5:31/km	17,0 %	23:36	4,06 km	79 %	248 W
Zone 4 5:30/km - 5:01/km	1,4 %	1:59	0,38 km	77 %	272 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:08	0,03 km	78 %	368 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

234

avg. Power

3,25

W/kg

Specific power

245

xPower

1,05

Variability Index

0,79

Running Effectiveness

0,66

Efficiency Index

1,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,2 %	1:39	0,15 km	81 %	10:57/km
Zone 2 101 W - 200 W	26,7 %	37:13	5,24 km	80 %	7:06/km
Zone 3 201 W - 300 W	60,0 %	1:23:28	13,37 km	81 %	6:14/km
Zone 4 301 W - 400 W	9,2 %	12:52	2,11 km	82 %	6:06/km
Zone 5 401 W - …	2,8 %	3:56	0,62 km	83 %	6:20/km

Course and elevation data

21,50

Distance

+274/-272

Ascent/Descent

1,8

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,98

Downhill Efficiency

365

Vm/h

VAM

2,54

avg. Gradient

24,24

Km-effort

Wiesloch

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

0,91

Stride length

23653

Total steps

Miscellaneous

12.01.2020

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 212

Wind direction

Humidity

1029

hpa

Pressure

-4

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device