Race: Media Maraton Torunos-Algaida VIII

Overview

21,10

Distance

2:20:48

Time

2:20:48

Elapsed time

6:40

/km

Pace

213

avg. Power

147

bpm

avg. Heart rate

156

bpm

max. Heart rate

2 065

kcal

Energy

34,52

VO2max

336

TRIMP

110

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:29	6:29/km	+0:10/km
2.	1,00 km	6:18	6:18/km	+0:21/km
3.	1,00 km	6:06	6:06/km	+0:33/km
4.	1,00 km	6:08	6:08/km	+0:31/km
5.	1,00 km	6:21	6:21/km	+0:18/km
6.	1,00 km	6:14	6:14/km	+0:25/km
7.	1,00 km	7:06	7:06/km	-0:27/km
8.	1,00 km	6:55	6:55/km	-0:16/km
9.	1,00 km	6:45	6:45/km	-0:06/km
10.	1,00 km	6:59	6:59/km	-0:20/km
11.	1,00 km	6:36	6:36/km	+0:03/km
12.	1,00 km	6:19	6:19/km	+0:20/km
13.	1,00 km	6:21	6:21/km	+0:18/km
14.	1,00 km	7:35	7:35/km	-0:56/km
15.	1,00 km	6:27	6:27/km	+0:12/km
16.	1,00 km	7:10	7:10/km	-0:31/km
17.	1,00 km	6:28	6:28/km	+0:11/km
18.	1,00 km	6:56	6:56/km	-0:17/km
19.	1,00 km	6:59	6:59/km	-0:20/km
20.	1,00 km	6:50	6:50/km	-0:11/km
21.	1,00 km	6:44	6:44/km	-0:05/km
22.	0,15 km	1:00	6:37/km	+0:02/km
	Average (total)		6:39/km

1st/2nd Half
	10,56 km	1:09:13	6:33/km	+0:06/km
	10,57 km	1:11:29	6:46/km	-0:07/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:26	6:29/km	138bpm	221W	+8/-9
1,01km	6:20	6:18/km	145bpm	224W	+1/-4
1,00km	6:05	6:06/km	146bpm	237W	+4/-5
0,99km	6:05	6:08/km	148bpm	230W	+0/-2
1,01km	6:24	6:21/km	146bpm	237W	+6/-5
1,00km	6:13	6:14/km	147bpm	238W	+5/-0
1,00km	7:08	7:07/km	147bpm	188W	+6/-12
1,00km	6:55	6:55/km	147bpm	211W	+12/-5
1,00km	6:45	6:46/km	144bpm	201W	+1/-6
1,00km	6:57	6:59/km	143bpm	198W	+3/-8
1,01km	6:39	6:36/km	147bpm	222W	+10/-3
1,00km	6:19	6:19/km	148bpm	236W	+6/-0
0,99km	6:17	6:21/km	150bpm	219W	+3/-7
1,01km	7:38	7:36/km	141bpm	187W	+13/-17
1,00km	6:28	6:27/km	146bpm	222W	+10/-4
1,00km	7:10	7:10/km	145bpm	186W	+4/-9
1,00km	6:28	6:28/km	149bpm	229W	+7/-4
1,00km	6:55	6:56/km	151bpm	195W	+0/-3
1,00km	7:00	7:00/km	149bpm	204W	+3/-0
1,00km	6:50	6:50/km	150bpm	205W	+4/-6
1,00km	6:45	6:44/km	150bpm	211W	+6/-4
0,15km	1:01	6:39/km	152bpm	192W	+0/-1

Heart rate data

147

bpm

avg. Heart rate

156

bpm

max. Heart rate

2 065

kcal

Energy

336

TRIMP

3,4

Training Effect

0,0

Anaerobic Training Effect

+1/-3

Performance condition

+5,1

Pa:Hr

+5,3

Pw:Hr

25,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 67 %HRmax	0,1 %	0:11	0,03 km	182 W	7:08/km
Walk < 126 bpm / 73 %HRmax	0,7 %	0:58	0,12 km	195 W	7:59/km
Easy < 141 bpm / 82 %HRmax	6,1 %	8:37	1,16 km	188 W	7:24/km
Vacio < 146 bpm / 84 %HRmax	32,4 %	45:33	6,86 km	212 W	6:38/km
Threadhold < 155 bpm / 90 %HRmax	60,6 %	1:25:17	12,95 km	217 W	6:35/km
Rep-Int < 164 bpm / 95 %HRmax	0,1 %	0:12	0,03 km	187 W	7:18/km
Te has pasado ≥ 165 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:40

/km

avg. Pace

9,0

km/h

avg. Speed

6:39

/km

avg. GAP

34,52

Effective VO₂max

1,01 / 6:35

/km

VI / xPace

1,01 / 6:34

/km

VI / xGAP

0,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	44,5 %	1:02:37	8,61 km	84 %	196 W
Easy 6:36/km - 6:16/km	29,5 %	41:28	6,44 km	85 %	222 W
Easy2Threadhold 6:15/km - 5:23/km	25,9 %	36:30	6,06 km	85 %	233 W
Threadhold 5:22/km - 5:08/km	0,1 %	0:12	0,04 km	85 %	303 W
Threadhold2Interval 5:07/km - 4:44/km	0,0 %	0:01	0,00 km	84 %	260 W
Interval 4:43/km - 4:31/km	0,0 %	-	-	-	-
Interval2Repetition 4:30/km - 4:13/km	0,0 %	-	-	-	-
Repetition 4:12/km - 4:00/km	0,0 %	-	-	-	-
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Power data

213

avg. Power

3,03

W/kg

Specific power

223

xPower

1,05

Variability Index

0,83

Running Effectiveness

0,70

Efficiency Index

1,45

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,2 %	3:05	0,21 km	82 %	14:46/km
Zone 2 101 W - 200 W	27,4 %	38:35	5,53 km	85 %	6:59/km
Zone 3 201 W - 300 W	69,4 %	1:37:46	15,21 km	85 %	6:26/km
Zone 4 301 W - 400 W	0,8 %	1:09	0,19 km	84 %	6:10/km
Zone 5 401 W - …	0,2 %	0:13	0,02 km	86 %	10:15/km

Course and elevation data

21,10

Distance

+110/-111

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,05

avg. Gradient

22,20

Km-effort

El Puerto de Santa María

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

0,86

Stride length

24499

Total steps

Miscellaneous

12.01.2020

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 31

Wind direction

Humidity

1031

hpa

Pressure

°C

Wind chill factor

°C

Heat index

119 [33]

bpm

Recovery HR

Skechers Go Run Ultra Road 2

Shoes

Garmin Fenix 5S

Device

Race Result Media Maraton Torunos-Algaida VIII

Official distance: 21,1 km
Official time: 2:20:48
Effective VO₂max: 30,13
Age grade: 54,14 %
Place overall: 270. of 280
Place age group: 4. of 6

Source of weather data: Powered by Dark Sky

Heart rate variability

0,0

lnRMSSD

409

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,0

pNN20

0,1

Anomalies